Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.9 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 4.5 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 590.8 mg |
| Potassium | 428.5 mg |
| Total Carbohydrate | 23.2 g |
| Dietary Fiber | 6.6 g |
| Sugars | 1.5 g |
| Protein | 13.3 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 1.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 10.6 % |
| Copper | 26.2 % |
| Folate | 26.9 % |
| Iron | 19.0 % |
| Magnesium | 20.1 % |
| Manganese | 44.4 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 26.2 % |
| Riboflavin | 12.9 % |
| Selenium | 2.0 % |
| Thiamin | 21.9 % |
| Zinc | 11.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tempeh and Black Beans
View the full Tempeh and Black Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tempeh and Black Beans
75 calories of Beans, black, (0.33 cup)
74 calories of Tahini, (0.83 tbsp)
54 calories of Tempeh, (0.17 cup)
13 calories of Olive Oil, (0.33 1tsp)
5 calories of Vegetable Broth, (0.33 cup)
5 calories of Waterchestnuts (water chestnuts), (0.04 cup slices)
2 calories of Shallots, (0.33 tbsp chopped)
2 calories of Miso, (0.02 cup)
1 calories of Soy sauce (tamari), (0.17 tsp)
0 calories of Cider Vinegar, (0.17 tbsp)
0 calories of Fresh Chives, (0.33 tbsp chopped)
0 calories of Pepper, crushed red (0.25 tsp.), (0.08 serving)
Calories per serving of Tempeh and Black Beans
75 calories of Beans, black, (0.33 cup)
74 calories of Tahini, (0.83 tbsp)
54 calories of Tempeh, (0.17 cup)
13 calories of Olive Oil, (0.33 1tsp)
5 calories of Vegetable Broth, (0.33 cup)
5 calories of Waterchestnuts (water chestnuts), (0.04 cup slices)
2 calories of Shallots, (0.33 tbsp chopped)
2 calories of Miso, (0.02 cup)
1 calories of Soy sauce (tamari), (0.17 tsp)
0 calories of Cider Vinegar, (0.17 tbsp)
0 calories of Fresh Chives, (0.33 tbsp chopped)
0 calories of Pepper, crushed red (0.25 tsp.), (0.08 serving)
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