Bean Salsa Recipes

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.

Tasty snack or side dish, great with tortilla or plantain chips.

One of my absolute FAVORITES. A great vegetarian dinner served over rice with tasty hot sauce. YUMMY.

Serves 6 as a side dish/main course.

High in fiber and protein

A light and healthy vegetarian tostada.

This is a great salsa served with tortilla chips or in tacos.

The texture and after-taste are amazing!! You can add tortillas with it for that extra mexican touch. Enjoy!

White beans, shredded chicken, green chile, sour cream and cheese. Need I say more? These have just the right amount of kick to them and hit the spot if you're craving Mexican food. They are high in fiber and so filling (one enchilada is a perfect serving size). The easiest way for me to make shredded chicken is in my crock pot. I let it cook all day while I'm at work, then I come home and shred it and freeze the broth for other recipes. Click here for the recipe. For other great enchilada recipes try my favorite Chicken Enchiladas with Red Enchilada Sauce, or Turkey and Black Bean Enchiladas. Look for half point tortillas that are whole wheat and low carb such as La Tortilla Factory

Great low-fat, low-soduim dish for parties, potlucks, or casual at-home dinners. Wonderful when prepared with pulled pork tacos. Can also be used as a dip for chips.

My first attempt. I made it while being very congested so I went for more spice and onions (vitamin C) makes about 12 1 cup servings

An easy, flavorful salsa that's both healthy and pretty.

Serving Size: 2 Tablespoons

(Recipe Makes 32 Servings)

See: http://shop.homemadegourmet.com/Black-Bean
-Salsa-Mix--Double-Pack_p_371.html

Fresh healthy side dish

Black Bean Corn Salsa Tacos

stole this from a friend who brought it camping. Fell in love with it. Healthy, vegetarian goodness!

A salsa that has a nice blend of colors, favors, and nutrients. I made this as every Black bean salsa recipe I came across was not exactly what I wanted.

Here's a big meal that's high in Mexican flavours and low in fat. It's perfect for cilantro lovers, as the fresh flavours of this herb are carried through the soup, the black bean spread and the salsa! Enjoy!

The trick to a great salsa is the combination of flavors. Here, the green chilies and lime juice add kick to the quickest side dish ever.

Fresh and yummy

great as a side, on tacos or quesadillas, stirred into rice, or just with a few chips. keep it in the frig all summer!

Fresh Bean & Corn Salsa

From kraftfoods.com

Very simple to make, delicious with fish!