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Bean Salsa Recipes

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Member Recipes for Bean Salsa

Vegetarian Black Bean Cakes with Orange-Basil Salsa

Very Good 4.2/5
(183 ratings)
Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by: BCJL13

CALORIES: 294.2  |  FAT: 6.1g  |  PROTEIN: 14.2g  |  CARBS: 48.3g  |  FIBER: 13.6g
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15-Minute Black Bean and Corn Salsa

Very Good 4.6/5
(206 ratings)
15-Minute Black Bean and Corn Salsa

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.Submitted by: CHIQUITA72979

CALORIES: 46.9  |  FAT: 0.3g  |  PROTEIN: 2.3g  |  CARBS: 10.4g  |  FIBER: 2.2g
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Pineapple, Black Bean & Corn Salsa

Good 3.8/5
(5 ratings)
Pineapple, Black Bean & Corn Salsa

Tasty snack or side dish, great with tortilla or plantain chips.

One of my absolute FAVORITES. A great vegetarian dinner served over rice with tasty hot sauce. YUMMY.

Serves 6 as a side dish/main course.Submitted by: MYSHARONANY

CALORIES: 98.8  |  FAT: 3.4g  |  PROTEIN: 2.9g  |  CARBS: 16.1g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Pineapple, Black Bean & Corn Salsa Calories
Black Bean & Corn Salsa

Very Good 4.8/5
(6 ratings)
Black Bean & Corn Salsa

High in fiber and proteinSubmitted by: JUDY4FITNESS

CALORIES: 72.8  |  FAT: 0.6g  |  PROTEIN: 4g  |  CARBS: 14.3g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Black Bean & Corn Salsa Calories
Black Bean Tostadas with Cucumber Corn Salsa

Very Good 4.8/5
(4 ratings)
Black Bean Tostadas with Cucumber Corn Salsa

A light and healthy vegetarian tostada.Submitted by: FEFSKITCHEN

CALORIES: 347.2  |  FAT: 13.7g  |  PROTEIN: 15.1g  |  CARBS: 45.8g  |  FIBER: 13.4g
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Fresh Corn and Black Bean Salsa

(no ratings)
Fresh Corn and Black Bean Salsa

This is a great salsa served with tortilla chips or in tacos. Submitted by: KARIDAVIES

CALORIES: 91.1  |  FAT: 1.1g  |  PROTEIN: 4.2g  |  CARBS: 15.7g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Fresh Corn and Black Bean Salsa Calories
Mexican bean & veg salsa de-light!

(no ratings)
Mexican bean & veg salsa de-light!

The texture and after-taste are amazing!! You can add tortillas with it for that extra mexican touch. Enjoy!Submitted by: ERASURE

CALORIES: 352.7  |  FAT: 8.8g  |  PROTEIN: 13.6g  |  CARBS: 56.9g  |  FIBER: 12.6g
Full ingredient & nutrition information of the Mexican bean & veg salsa de-light! Calories
Chicken and White Bean Enchiladas with Creamy Salsa Verde (Weight Watchers Recipe)

Very Good 4.5/5
(2 ratings)
Chicken and White Bean Enchiladas with Creamy Salsa Verde (Weight Watchers Recipe)

White beans, shredded chicken, green chile, sour cream and cheese. Need I say more? These have just the right amount of kick to them and hit the spot if you're craving Mexican food. They are high in fiber and so filling (one enchilada is a perfect serving size). The easiest way for me to make shredded chicken is in my crock pot. I let it cook all day while I'm at work, then I come home and shred it and freeze the broth for other recipes. Click here for the recipe. For other great enchilada recipes try my favorite Chicken Enchiladas with Red Enchilada Sauce, or Turkey and Black Bean Enchiladas. Look for half point tortillas that are whole wheat and low carb such as La Tortilla FactorySubmitted by: LYNNIEFUFU

CALORIES: 215.3  |  FAT: 9.4g  |  PROTEIN: 22.5g  |  CARBS: 23.6g  |  FIBER: 10.2g
Corn and Black Bean Salsa

(no ratings)
Corn and Black Bean Salsa

Great low-fat, low-soduim dish for parties, potlucks, or casual at-home dinners. Wonderful when prepared with pulled pork tacos. Can also be used as a dip for chips.Submitted by: THATS_LOVELY101

CALORIES: 67.8  |  FAT: 0.6g  |  PROTEIN: 3.1g  |  CARBS: 14.1g  |  FIBER: 3g
Full ingredient & nutrition information of the Corn and Black Bean Salsa Calories
Black Bean and Corn Salsa 1/4c servings

(no ratings)
Black Bean and Corn Salsa 1/4c servings

Submitted by: LUV-BEING-NANA

CALORIES: 59.7  |  FAT: 0.3g  |  PROTEIN: 3.5g  |  CARBS: 11.2g  |  FIBER: 3.3g
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Becky's Salsa, Corn Black Bean Soup

(no ratings)
Becky's Salsa, Corn Black Bean Soup

My first attempt. I made it while being very congested so I went for more spice and onions (vitamin C) makes about 12 1 cup servings Submitted by: ITSALWAYSABTME

CALORIES: 171.1  |  FAT: 0.9g  |  PROTEIN: 9.2g  |  CARBS: 33.4g  |  FIBER: 9.4g
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Black Bean and Corn Salsa

(no ratings)
Black Bean and Corn Salsa

Submitted by: LORIANDJENNA

CALORIES: 115.9  |  FAT: 0.7g  |  PROTEIN: 5.4g  |  CARBS: 25g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Black Bean and Corn Salsa Calories
Black bean and rice cakes w/ Mango Salsa

(no ratings)
Black bean and rice cakes w/ Mango Salsa

Submitted by: FRENCHIFAL

CALORIES: 135.7  |  FAT: 0.8g  |  PROTEIN: 4.4g  |  CARBS: 29.3g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Black bean and rice cakes w/ Mango Salsa Calories
Black Bean, Corn, and Avocado Salsa

(no ratings)
Black Bean, Corn, and Avocado Salsa

An easy, flavorful salsa that's both healthy and pretty.Submitted by: EMSMITH44

CALORIES: 150.5  |  FAT: 3.8g  |  PROTEIN: 6.6g  |  CARBS: 26.7g  |  FIBER: 7.1g
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Black Bean & Corn Salsa

(no ratings)
Black Bean & Corn Salsa

Serving Size: 2 Tablespoons

(Recipe Makes 32 Servings)Submitted by: AMRGOAL

CALORIES: 25.7  |  FAT: 0.1g  |  PROTEIN: 1g  |  CARBS: 5.8g  |  FIBER: 1g
Full ingredient & nutrition information of the Black Bean & Corn Salsa Calories
Black Bean Salsa by Homemade Gourmet

(no ratings)
Black Bean Salsa by Homemade Gourmet

See: http://shop.homemadegourmet.com/Black-Bean
-Salsa-Mix--Double-Pack_p_371.html Submitted by: DANZCHIC

CALORIES: 33.3  |  FAT: 2.7g  |  PROTEIN: 0.6g  |  CARBS: 2.4g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Black Bean Salsa by Homemade Gourmet Calories
Black Bean and Corn Salsa Quesadillas

(no ratings)
Black Bean and Corn Salsa Quesadillas

Submitted by: CJINGRAHAM

CALORIES: 390  |  FAT: 8.5g  |  PROTEIN: 31g  |  CARBS: 47g  |  FIBER: 5g
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Black Bean Salsa

(no ratings)
Black Bean Salsa

Fresh healthy side dishSubmitted by: PRINCESS1959

CALORIES: 78.7  |  FAT: 2.5g  |  PROTEIN: 3.5g  |  CARBS: 11.6g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Black Bean Salsa Calories
Black Bean Corn Salsa Tacos

(no ratings)
Black Bean Corn Salsa Tacos

Black Bean Corn Salsa TacosSubmitted by: KRISTINM1989

CALORIES: 197.8  |  FAT: 3.1g  |  PROTEIN: 6.9g  |  CARBS: 35.9g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Black Bean Corn Salsa Tacos Calories
Vegan Bean and Corn Salsa

(no ratings)
Vegan Bean and Corn Salsa

stole this from a friend who brought it camping. Fell in love with it. Healthy, vegetarian goodness!Submitted by: GIRL*IN*MOTION

CALORIES: 147.8  |  FAT: 6.9g  |  PROTEIN: 4.8g  |  CARBS: 16.9g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Vegan Bean and Corn Salsa Calories
Black Bean Salsa

(no ratings)
Black Bean Salsa

A salsa that has a nice blend of colors, favors, and nutrients. I made this as every Black bean salsa recipe I came across was not exactly what I wanted. Submitted by: MSKANGA

CALORIES: 164.2  |  FAT: 7.7g  |  PROTEIN: 6.3g  |  CARBS: 20.4g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Black Bean Salsa Calories
Carrot-Cilantro Soup with Salsa and Black Bean Dip

(no ratings)
Carrot-Cilantro Soup with Salsa and Black Bean Dip

Here's a big meal that's high in Mexican flavours and low in fat. It's perfect for cilantro lovers, as the fresh flavours of this herb are carried through the soup, the black bean spread and the salsa! Enjoy!Submitted by: HOLISTICDETOXER

CALORIES: 418.4  |  FAT: 4.6g  |  PROTEIN: 19.5g  |  CARBS: 81g  |  FIBER: 11.6g
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Southwest Meatballs W Corn-Black bean Salsa

Good 3.0/5
(1 rating)
Southwest Meatballs W Corn-Black bean Salsa

Submitted by: STARLIGHT615

CALORIES: 425.7  |  FAT: 11.6g  |  PROTEIN: 37.3g  |  CARBS: 38.4g  |  FIBER: 8.5g
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Black Bean & Corn Salsa

(no ratings)
Black Bean & Corn Salsa

Submitted by: MAMACOTTO

CALORIES: 2033.1  |  FAT: 62.5g  |  PROTEIN: 87.9g  |  CARBS: 341.5g  |  FIBER: 81.9g
Full ingredient & nutrition information of the Black Bean & Corn Salsa Calories
Black Bean and Corn Salsa

Very Good 4.5/5
(2 ratings)
Black Bean and Corn Salsa

The trick to a great salsa is the combination of flavors. Here, the green chilies and lime juice add kick to the quickest side dish ever. Submitted by: CEIRDE

CALORIES: 65.5  |  FAT: 0.5g  |  PROTEIN: 4g  |  CARBS: 14.2g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Black Bean and Corn Salsa Calories
Black Bean Salsa

(no ratings)
Black Bean Salsa

Fresh and yummySubmitted by: JRATDIET

CALORIES: 148.1  |  FAT: 5.9g  |  PROTEIN: 5.1g  |  CARBS: 20g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Black Bean Salsa Calories
corn and black bean salsa

(no ratings)
corn and black bean salsa

great as a side, on tacos or quesadillas, stirred into rice, or just with a few chips. keep it in the frig all summer!Submitted by: EX4LTRAINER

CALORIES: 46.5  |  FAT: 1.8g  |  PROTEIN: 1.7g  |  CARBS: 6.1g  |  FIBER: 2g
Full ingredient & nutrition information of the corn and black bean salsa Calories
Bean & Corn Salsa

(no ratings)
Bean & Corn Salsa

Fresh Bean & Corn SalsaSubmitted by: ROSEPAW

CALORIES: 62.2  |  FAT: 3.2g  |  PROTEIN: 1.9g  |  CARBS: 8.3g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Bean & Corn Salsa Calories
Winter Black Bean Salsa

(no ratings)
Winter Black Bean Salsa

From kraftfoods.comSubmitted by: BIXIE23

CALORIES: 29.9  |  FAT: 0.2g  |  PROTEIN: 1.5g  |  CARBS: 6.1g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Winter Black Bean Salsa Calories
Simple Mango Black Bean Salsa

(no ratings)
Simple Mango Black Bean Salsa

Very simple to make, delicious with fish!Submitted by: CONNIED53

CALORIES: 42  |  FAT: 0.1g  |  PROTEIN: 1.1g  |  CARBS: 9.8g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Simple Mango Black Bean Salsa Calories