Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.1 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 282.8 mg |
| Potassium | 484.2 mg |
| Total Carbohydrate | 33.4 g |
| Dietary Fiber | 9.4 g |
| Sugars | 3.9 g |
| Protein | 9.2 g |
| Vitamin A | 27.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 53.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 6.0 % |
| Copper | 11.9 % |
| Folate | 36.4 % |
| Iron | 12.9 % |
| Magnesium | 17.8 % |
| Manganese | 25.5 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 14.7 % |
| Riboflavin | 5.3 % |
| Selenium | 2.2 % |
| Thiamin | 17.5 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Becky's Salsa, Corn Black Bean Soup
View the full Becky's Salsa, Corn Black Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Becky's Salsa, Corn Black Bean Soup
114 calories of Beans, black, (0.50 cup)
23 calories of Corn - Whole Kernel Sweet Corn (Green Giant), (0.13 cup)
17 calories of Red Onion (1 srv = 1 med onion), (0.13 serving)
10 calories of Beckys AMAZING Salsa , (0.33 serving)
4 calories of Peppers, sweet, red, fresh, (0.08 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
3 calories of SWANSONŽ Vegetarian Vegetable Broth, 100% Fat Free, 14 oz (396g) can, (0.21 cup)
1 calories of Pepper, red or cayenne, (0.08 tbsp)
0 calories of anaheim pepper, (0 cup)
Calories per serving of Becky's Salsa, Corn Black Bean Soup
114 calories of Beans, black, (0.50 cup)
23 calories of Corn - Whole Kernel Sweet Corn (Green Giant), (0.13 cup)
17 calories of Red Onion (1 srv = 1 med onion), (0.13 serving)
10 calories of Beckys AMAZING Salsa , (0.33 serving)
4 calories of Peppers, sweet, red, fresh, (0.08 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
3 calories of SWANSONŽ Vegetarian Vegetable Broth, 100% Fat Free, 14 oz (396g) can, (0.21 cup)
1 calories of Pepper, red or cayenne, (0.08 tbsp)
0 calories of anaheim pepper, (0 cup)
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