Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 171.1
Total Fat 0.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 282.8 mg
Potassium 484.2 mg
Total Carbohydrate 33.4 g
Dietary Fiber 9.4 g
Sugars 3.9 g
Protein 9.2 g
Vitamin A 27.1 %
Vitamin B-12 0.0 %
Vitamin B-6 9.6 %
Vitamin C 53.4 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 6.0 %
Copper 11.9 %
Folate 36.4 %
Iron 12.9 %
Magnesium 17.8 %
Manganese 25.5 %
Niacin 4.1 %
Pantothenic Acid 3.6 %
Phosphorus 14.7 %
Riboflavin 5.3 %
Selenium 2.2 %
Thiamin 17.5 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Becky's Salsa, Corn Black Bean Soup

View the full Becky's Salsa, Corn Black Bean Soup Recipe & Instructions
Submitted by: ITSALWAYSABTME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Becky's Salsa, Corn Black Bean Soup

114 calories of Beans, black, (0.50 cup)

23 calories of Corn - Whole Kernel Sweet Corn (Green Giant), (0.13 cup)

17 calories of Red Onion (1 srv = 1 med onion), (0.13 serving)

10 calories of Beckys AMAZING Salsa , (0.33 serving)

4 calories of Peppers, sweet, red, fresh, (0.08 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

3 calories of SWANSONŽ Vegetarian Vegetable Broth, 100% Fat Free, 14 oz (396g) can, (0.21 cup)

1 calories of Pepper, red or cayenne, (0.08 tbsp)

0 calories of anaheim pepper, (0 cup)


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