(31 Recipes)

Hummus Pita Recipes

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Member Recipes for Hummus Pita

Hummus Pita - Lunch

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Hummus Pita - Lunch

A delicious meat free sandwich!
Each pita has only 60 calories and 6 grams of protein--these are a staple in my house.Submitted by: SSIROIS

CALORIES: 282.1  |  FAT: 12.4g  |  PROTEIN: 23.9g  |  CARBS: 32.6g  |  FIBER: 12.2g
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Hummus and Veggie Pita

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Hummus and Veggie Pita

A yummy pita wrap filled with fresh veggies, hummus, feta cheese, and ceasar dressing.Submitted by: NIRVANALEE

CALORIES: 371.7  |  FAT: 18g  |  PROTEIN: 12g  |  CARBS: 41.6g  |  FIBER: 6.1g
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Pita Quesadillas with Cilantro Hummus

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Pita Quesadillas with Cilantro Hummus

No need for cheese with the cilantro-laced hummus that holds the pita quesadillas together. Serve with salsa.Submitted by: HABSGIRLLV

CALORIES: 166.1  |  FAT: 3.1g  |  PROTEIN: 5.9g  |  CARBS: 30.3g  |  FIBER: 4.8g
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Hummus Pita Pizza

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Hummus Pita Pizza

If you love pita bread and hummus, you will LOVE this pizza!! It combines pita, and hummus into a healthy, nutritious meal!Submitted by: THEHEALTHY-ONE

CALORIES: 484.4  |  FAT: 20.5g  |  PROTEIN: 34.8g  |  CARBS: 39.6g  |  FIBER: 8.4g
Full ingredient & nutrition information of the Hummus Pita Pizza Calories
Hummus Pita Pizza

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Hummus Pita Pizza

Use home made Meditterean Hummus w/avocado or purchased roasted red pepper hummus
Whole wheat pita is tasty tooSubmitted by: AWMUELLER

CALORIES: 70  |  FAT: 6g  |  PROTEIN: 2g  |  CARBS: 4g  |  FIBER: 1g
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Hummus pita

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Hummus pita

HSubmitted by: CJOHNSON3469

CALORIES: 361  |  FAT: 14g  |  PROTEIN: 12g  |  CARBS: 51g  |  FIBER: 12.3g
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Citrus Chicken with Pita and Hummus

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Citrus Chicken with Pita and Hummus

Delicious marinated chicken breast wrapped with toasted pita that's been smothered with tomato-basil hummus. Don't forget the squeeze of lemon!Submitted by: LALA1116

CALORIES: 423.3  |  FAT: 11.3g  |  PROTEIN: 37.2g  |  CARBS: 51g  |  FIBER: 8.8g
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Pita Bread and Hummus

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Pita Bread and Hummus

Submitted by: POKIE1

CALORIES: 455.8  |  FAT: 18.1g  |  PROTEIN: 11.8g  |  CARBS: 62g  |  FIBER: 6.7g
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Personal Hummus Pita Pizza

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Personal Hummus Pita Pizza

super easy Greek style personal pan pizza - great for lunch or dinnerSubmitted by: MLPHOWER1

CALORIES: 344.6  |  FAT: 12.3g  |  PROTEIN: 18.4g  |  CARBS: 39.4g  |  FIBER: 6.8g
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Hummus dip and Pita

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Hummus dip and Pita

Generic hummus dip with pita. If you're new to hummus, start with this and then experiment with varying the ingredients to your personal preference.
All amounts are approximate due natural variation in flavor strength in lemons, garlic, and tahini.Submitted by: PEDWINKLES

CALORIES: 628.3  |  FAT: 35.7g  |  PROTEIN: 18.3g  |  CARBS: 67.2g  |  FIBER: 13.8g
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Hummus Pita Pizza

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Hummus Pita Pizza

Great for lunch or after workout snack, high in protein and fiber. I recommend Father Sam's Whole Wheat pitas if they are available in your area. Just make sure whatever pitas you purchase are under 200 calories and have some protein and a good amount of fiber. Use whatever veggies you like, this is my particularly favorite combo.Submitted by: HALFASLEEP

CALORIES: 331.4  |  FAT: 10.5g  |  PROTEIN: 17g  |  CARBS: 46g  |  FIBER: 8.3g
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Wrap, Tabouleh Hummus Wheat Pita, Sodexo

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Wrap, Tabouleh Hummus Wheat Pita, Sodexo

CALORIES: 402.5  |  FAT: 5.8g  |  PROTEIN: 12.8g  |  CARBS: 69.1g  |  FIBER: 15.2g
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Toasted pita with hummus

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Toasted pita with hummus

Submitted by: GRENE501

CALORIES: 336.7  |  FAT: 18.4g  |  PROTEIN: 8.5g  |  CARBS: 39.2g  |  FIBER: 6.4g
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Veggie Hummus Stuffed Pita Pockets

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Veggie Hummus Stuffed Pita Pockets

Easy & simple throw together vegetarian lunch or light dinner. I like the Joseph's brand of middle eastern products. They are lower in cals, fat, & sodium than their competitors and I find them to be very tasty. This throw together recipe creates a very nice sized sandwich. It is very filling and is packed with fiber, vitamins, & minerals that we need. You may decide that you only want to use a 1/2 cup of spinach to make the sandwich more manageable. I like all the nutrients 1 cup of spinach gives me and, after I squeeze the water out, the bulkiness of the spinach is greatly reduced.

You can easily split this with someone, cutting your nutritional info in half. Add some fresh cut fruit for dessert and you have a wonderfully satisfying and nutrtionally rich meal.

I forgot to take a picture so you can see the layering and how appetizing it is. I will upload it in a couple of days when I make another one.Submitted by: RUBY214

CALORIES: 243.9  |  FAT: 8.4g  |  PROTEIN: 14.2g  |  CARBS: 27.1g  |  FIBER: 9.5g
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JM Hummus and vegetable pita

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JM Hummus and vegetable pita

From the Jillian Michaels plan. Putting it all in one half will reduce calories by 80.Submitted by: GOZLIN

CALORIES: 364  |  FAT: 13.3g  |  PROTEIN: 14.1g  |  CARBS: 48g  |  FIBER: 12.7g
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Pita w/black bean burger, cucumber, & Hummus

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Pita w/black bean burger, cucumber, & Hummus

This keeps me full all afternoon! Plus, this meal gives you 15 grams of non-animal protein.Submitted by: RMALONEY

CALORIES: 281.9  |  FAT: 10.9g  |  PROTEIN: 15.5g  |  CARBS: 35g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Pita w/black bean burger, cucumber, & Hummus Calories
Hummus Pita Pizza

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Hummus Pita Pizza

Warm hummus...YUMMMMMM.Submitted by: AMANDAP2986

CALORIES: 129.3  |  FAT: 1.3g  |  PROTEIN: 5.1g  |  CARBS: 16.8g  |  FIBER: 2.5g
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Pita with avocado, hummus and tomato- wheat

Very Good 4.0/5
(1 rating)
Pita with avocado, hummus and tomato- wheat

this is such a yummy little sandwich, and actually really great for a hangover. the fat content is mostly GOOD fat, monounsaturated, from the avocado.Submitted by: ALLYMCVENTURE

CALORIES: 136.8  |  FAT: 4.3g  |  PROTEIN: 4.5g  |  CARBS: 20.7g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Pita with avocado, hummus and tomato- wheat Calories
White Bean Hummus Pita Sandwiches

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White Bean Hummus Pita Sandwiches

This white bean hummus is so good and easy to make. Fun no cook recipeSubmitted by: MEDUSA1977

CALORIES: 380  |  FAT: 12.3g  |  PROTEIN: 14.5g  |  CARBS: 57.3g  |  FIBER: 12.1g
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Hummus and Vegetable Pita

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Hummus and Vegetable Pita

Submitted by: NEWDAWNARISING

CALORIES: 340.1  |  FAT: 8.4g  |  PROTEIN: 17.5g  |  CARBS: 51.7g  |  FIBER: 9.6g
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grilled pita chicken breast with hummus

Incredible! 5.0/5
(1 rating)
grilled pita chicken breast with hummus

Submitted by: ROXIE309

CALORIES: 387.8  |  FAT: 4.4g  |  PROTEIN: 46.4g  |  CARBS: 38.1g  |  FIBER: 3g
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Hummus & Veggie Pita

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Hummus & Veggie Pita

Easy pita pocket lunchSubmitted by: GRACIAKAI

CALORIES: 290.6  |  FAT: 7.2g  |  PROTEIN: 9.9g  |  CARBS: 48.7g  |  FIBER: 11.6g
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Pita w/garlic hummus, arugla, greek olives, cuke, tomato & toasted shallots

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Pita w/garlic hummus, arugla, greek olives, cuke, tomato & toasted shallots

Submitted by: TAZGIRL01

CALORIES: 160.8  |  FAT: 3.8g  |  PROTEIN: 9g  |  CARBS: 7.4g  |  FIBER: 7.7g
Avocado

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Avocado "Hummus" and whole wheat pita chips

cool, creamy, healthy!Submitted by: JEEPGIRLRN

CALORIES: 1215.5  |  FAT: 85.9g  |  PROTEIN: 26.4g  |  CARBS: 98.4g  |  FIBER: 26.3g
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Cannellini

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Cannellini "Hummus" Pita Filling

Submitted by: SHELBEYRENEE

CALORIES: 200.8  |  FAT: 8.8g  |  PROTEIN: 8.8g  |  CARBS: 23.2g  |  FIBER: 4.2g
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Whole wheat pita w/hummus peppers & cuckes

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Whole wheat pita w/hummus peppers & cuckes

Submitted by: MISSDIANE1

CALORIES: 191.6  |  FAT: 5.8g  |  PROTEIN: 6.9g  |  CARBS: 31.2g  |  FIBER: 6.4g
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Hummus Pita Lunch Pocket

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Hummus Pita Lunch Pocket

Testing out some new lunch fillersSubmitted by: JESSLYNN4

CALORIES: 346.4  |  FAT: 7.7g  |  PROTEIN: 15.9g  |  CARBS: 58.6g  |  FIBER: 12.8g
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Hummus Feta Pita Pocket

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Hummus Feta Pita Pocket

Submitted by: IRISHEYES17

CALORIES: 232.5  |  FAT: 6.6g  |  PROTEIN: 17.4g  |  CARBS: 26.8g  |  FIBER: 10.8g
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Hummus and Veggie Pita Sandwich

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Hummus and Veggie Pita Sandwich

A healthy, hearty, tasty, colorful sandwichSubmitted by: LILYMAC

CALORIES: 287.6  |  FAT: 8.8g  |  PROTEIN: 10.8g  |  CARBS: 45.7g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Hummus and Veggie Pita Sandwich Calories
turkey and hummus pita

Incredible! 5.0/5
(1 rating)
turkey and hummus pita

Submitted by: FOREVERTRUST

CALORIES: 144.5  |  FAT: 2.9g  |  PROTEIN: 9.9g  |  CARBS: 21.8g  |  FIBER: 4.3g
Full ingredient & nutrition information of the turkey and hummus pita Calories