Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 380.0
Total Fat 12.3 g
Saturated Fat 1.8 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 7.7 g
Cholesterol 0.0 mg
Sodium 709.9 mg
Potassium 661.8 mg
Total Carbohydrate 57.3 g
Dietary Fiber 12.1 g
Sugars 0.7 g
Protein 14.5 g
Vitamin A 36.0 %
Vitamin B-12 0.0 %
Vitamin B-6 17.5 %
Vitamin C 22.0 %
Vitamin D 0.0 %
Vitamin E 10.9 %
Calcium 9.6 %
Copper 23.3 %
Folate 37.4 %
Iron 25.6 %
Magnesium 27.3 %
Manganese 88.7 %
Niacin 13.8 %
Pantothenic Acid 8.7 %
Phosphorus 28.9 %
Riboflavin 8.7 %
Selenium 45.9 %
Thiamin 26.2 %
Zinc 13.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White Bean Hummus Pita Sandwiches

View the full White Bean Hummus Pita Sandwiches Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Bean Hummus Pita Sandwiches

170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))

104 calories of Beans, great northern, (0.50 cup)

90 calories of Olive Oil, (0.75 tbsp)

5 calories of Zucchini, (0.19 cup, sliced)

3 calories of Spinach, fresh, (0.38 cup)

3 calories of Onions, raw, (0.06 cup, sliced)

2 calories of Cucumber (with peel), (0.13 cup slices)

1 calories of Parsley, (0.06 cup)

1 calories of Garlic, (0.25 clove)

1 calories of Lemon juice, (0.25 tbsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Salt, (0.06 tsp)


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