White Bean Hummus Pita Sandwiches

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 380.0
  • Total Fat: 12.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 709.9 mg
  • Total Carbs: 57.3 g
  • Dietary Fiber: 12.1 g
  • Protein: 14.5 g

View full nutritional breakdown of White Bean Hummus Pita Sandwiches calories by ingredient


Introduction

This white bean hummus is so good and easy to make. Fun no cook recipe This white bean hummus is so good and easy to make. Fun no cook recipe
Number of Servings: 4

Ingredients

    1 garlic clove, chopped
    1 (15 oz) can of Cannellini or Great Northern Beans, drained and rinsed
    1 tbls Fresh Lemon Juice
    3 Tbls Olive Oil ( Next time I think I'll cut down to 2Tbls)
    1/4 tsp Salt
    Dash of cayenne pepper
    1/4 cup fresh parsley
    1 and 1/2 cup loosely packed spinach leaves
    1/2 med zucchini very thinly sliced
    1/2 cucumber, thinly sliced
    4 (6 inch) whole wheat pita breads halved

Directions

1. Chop Garlic in food processor. add all the remaining ingredients except the parsley; process 1 to 2 minutes or intil smooth. Add parsley; pulse to chop.

2. To assemble sandwiches, place spinach leaves,zucchini, onion, and cucumber in each pita bread half. Spoon about 2 tbls hummus into each.

Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user MEDUSA1977.