Vegan Lentil Burgers
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 127.6
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 198.5 mg
- Total Carbs: 24.2 g
- Dietary Fiber: 4.8 g
- Protein: 5.2 g
View full nutritional breakdown of Vegan Lentil Burgers calories by ingredient
Introduction
A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings. A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.Number of Servings: 8
Ingredients
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1 cup uncooked lentils
1 cup uncooked brown rice
1-1/2 cups carrots, finely grated
1/2 tsp garlic powder
1-1/2 cups uncooked oatmeal
1 tsp season salt
1 small onion, finely grated
Directions
Cook lentils and rice in 4 cups water for 45 minutes, simmering over low heat in a covered pan. Allow to cool.
Add remaining ingredients and mix well. Shape into patties and cook on griddle or pan (may spray with non-stick spray) over medium heat, until nicely browned (about 6 minutes per side).
Add remaining ingredients and mix well. Shape into patties and cook on griddle or pan (may spray with non-stick spray) over medium heat, until nicely browned (about 6 minutes per side).
Member Ratings For This Recipe
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SBINCALI
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BLUEROSE
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QUEENFLUFFY1
These were great! I added the spices(heaping measuring spoons)to the rice and lentils as they were simmering. I carefully pulverized the quick cooking oatmeal with a hand held blender and added it to the hot lentils and rice when they were done and mixed well. Cool add fine minced onions & gr.carrot - 2/10/10
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CD6121537
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CHAGRA
