Vegan Lentil Burgers

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Vegan Lentil Burgers

3.9 of 5 (176)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 127.6
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 198.5 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 4.8 g
  • Protein: 5.2 g

View full nutritional breakdown of Vegan Lentil Burgers calories by ingredient
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Introduction

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings. A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.
Number of Servings: 8

Ingredients

    1 cup uncooked lentils
    1 cup uncooked brown rice
    1-1/2 cups carrots, finely grated
    1/2 tsp garlic powder
    1-1/2 cups uncooked oatmeal
    1 tsp season salt
    1 small onion, finely grated

Directions

Cook lentils and rice in 4 cups water for 45 minutes, simmering over low heat in a covered pan. Allow to cool.

Add remaining ingredients and mix well. Shape into patties and cook on griddle or pan (may spray with non-stick spray) over medium heat, until nicely browned (about 6 minutes per side).


Number of Servings: 8

Recipe submitted by SparkPeople user DENIBREITENBACH.

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Member Ratings For This Recipe


  • Incredible!
    44 of 48 people found this review helpful
    These are so good! I used sushi grade brown rice & cooked the lentils & rice with a low sodium veggie broth. Even my meat eating friends LOVE them :) I end up with almost 16 patties but they freeze well. Now I make a double or tripple batch to have lots of extras to freeze Thanks. - 4/16/08

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  • Very Good
    28 of 29 people found this review helpful
    These were very good...But the calorie count is way off.
    It clearly say uncooked rice...which has way more calories in a cup. I posted a corrected, recipe...You may look for it.

    TY....Good recipe - 10/12/10

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  • Incredible!
    18 of 19 people found this review helpful
    These were great! I added the spices(heaping measuring spoons)to the rice and lentils as they were simmering. I carefully pulverized the quick cooking oatmeal with a hand held blender and added it to the hot lentils and rice when they were done and mixed well. Cool add fine minced onions & gr.carrot - 2/10/10

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  • Good
    18 of 18 people found this review helpful
    My entire family enjoyed these burgers immensely.. We used a circular cookie cutter to get the shape. It is very ideal to freeze themas well, and cook straight from the freezer. - 10/26/07

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  • Very Good
    16 of 16 people found this review helpful
    These things are HUGE! And good. I am the only one in our house that would even attempt to eat them. Which is fine. I love them. I noticed after sitting in the refrigerator overnight or a few hours before cooking them helped them to stay together and helped with the flavor. - 6/17/10

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