Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 127.6
Total Fat 1.5 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 198.5 mg
Potassium 188.8 mg
Total Carbohydrate 24.2 g
Dietary Fiber 4.8 g
Sugars 2.3 g
Protein 5.2 g
Vitamin A 50.3 %
Vitamin B-12 0.0 %
Vitamin B-6 6.4 %
Vitamin C 3.7 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 1.6 %
Copper 5.3 %
Folate 13.3 %
Iron 9.6 %
Magnesium 5.9 %
Manganese 20.0 %
Niacin 4.4 %
Pantothenic Acid 3.0 %
Phosphorus 7.8 %
Riboflavin 2.4 %
Selenium 4.8 %
Thiamin 5.7 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Lentil Burgers

View the full Vegan Lentil Burgers Recipe & Instructions
Submitted by: DENIBREITENBACH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Lentil Burgers

57 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.19 cup)

30 calories of Lentils, (0.13 cup)

28 calories of Brown Rice, long grain, (0.13 cup)

9 calories of Carrots, raw, (0.19 cup, grated)

3 calories of Onions, raw, (0.13 small)

1 calories of Garlic powder, (0.06 tsp)

0 calories of Salt, Seasoned, (0.13 tsp)


Nutrition & Calorie Comments  

This recipe does not include a bun or any condiments,right? The calories are strictly for the patty? Submitted by:
PICKIE98

(10/23/17)
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glad I read the reviews and saw that the calorie count is way off. Also wish I knew the weight of the carrots since grated carrots weigh differently than chopped carrots and when creating recipes there is no option for grated carrots (or I missed it)

Submitted by:
4LMHJCR

(2/27/17)
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The best veg burger I've made. I dumped the hot lentils and rice over the quick oats in the bowl. Next time, will have the carrots and onion grated ahead of time, and ready in the bowl to semi-cook them. I used less salt and more garlic powder. I like the ideas of veg. broth and making oats finer. Submitted by:
CHANTENAY

(11/9/13)
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I use my food processor for the carrots and onion - works great! Cooking the rice/lentils in veggie broth adds a lot of flavor, and not too many additional calories. I also suggest adding chopped, fresh herbs like cilantro or rosemary for a different kind of taste.

Love these!
Submitted by:
PHANTOMPOE

(4/29/13)
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I made this last night and LOVED it. I seasoned it to my liking with cumin seeds, garlic salt, and pepper. It turned out very delicious. The only thing I plan to do different the next time is brown them in Canola oil instead of baking them in the oven like I did last night. Submitted by:
CHERRYCHEEKZ73

(4/18/13)
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In response to some other comments, this seems pretty true to the nutrition values stated. I did a remake of the recipe, adding spices & 1 Tbs of olive oil (to help bind it together and add healthy fat). Produced 10 patties--at about 157 calories each. So, pretty close, and versatile, too.
Submitted by:
3LITTLEPIGSRWE

(5/8/12)
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