Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 127.6 | Total Fat | 1.5 g |
---|---|
Saturated Fat | 0.3 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 0.5 g |
Cholesterol | 0.0 mg |
Sodium | 198.5 mg |
Potassium | 188.8 mg |
Total Carbohydrate | 24.2 g |
Dietary Fiber | 4.8 g |
Sugars | 2.3 g |
Protein | 5.2 g |
Vitamin A | 50.3 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 6.4 % |
Vitamin C | 3.7 % |
Vitamin D | 0.0 % |
Vitamin E | 1.0 % |
Calcium | 1.6 % |
Copper | 5.3 % |
Folate | 13.3 % |
Iron | 9.6 % |
Magnesium | 5.9 % |
Manganese | 20.0 % |
Niacin | 4.4 % |
Pantothenic Acid | 3.0 % |
Phosphorus | 7.8 % |
Riboflavin | 2.4 % |
Selenium | 4.8 % |
Thiamin | 5.7 % |
Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Lentil Burgers
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Lentil Burgers
57 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.19 cup)
30 calories of Lentils, (0.13 cup)
28 calories of Brown Rice, long grain, (0.13 cup)
9 calories of Carrots, raw, (0.19 cup, grated)
3 calories of Onions, raw, (0.13 small)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Salt, Seasoned, (0.13 tsp)
Calories per serving of Vegan Lentil Burgers
57 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.19 cup)
30 calories of Lentils, (0.13 cup)
28 calories of Brown Rice, long grain, (0.13 cup)
9 calories of Carrots, raw, (0.19 cup, grated)
3 calories of Onions, raw, (0.13 small)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Salt, Seasoned, (0.13 tsp)
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Nutrition & Calorie Comments
KAYYAK666
(11/12/20)
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OSONIYE
(9/28/20)
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TERMITEMOM
(9/13/20)
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PICKIE98
(10/23/17)
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4LMHJCR
(2/27/17)
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CHANTENAY
(11/9/13)
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Love these!
PHANTOMPOE
(4/29/13)
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