Cleansing Recipes

Easy to make and very tasty soup. Serve with chunky, warm bread.

If it wasn't enough that this soup is delicious, chillis and spinach both have blood pressure reducing properties. Spinach is up in the top 5 of the healthiest veggies to eat and one of the few which are better for you when boiled (as are carrots) making them perfect soup veg! It is also reported that there are Anti-Inflammatory and Anti-Cancer Benefits from Spinach Phytonutrients.

Give it a try! You can't lose :-)

If you have a juicer this is a really great "wake-up" Juice. It is not too sweet and you can add an additional apple for an additional 28 calories to sweeten it up

From the Juice lady book

This smoothie is intended to be blended with a Vitamix or otherwise powerful blender to keep all the nutritional fiber. Feel free to substitute with whatever you like. I just wanted something that tasted good and was easy to prepare for the week. Ice can be added.

vegetarian/broccoli

From If the Buddha Came to Dinner

This is a yummy way to warm up and relax in the winter. The heat will clear your head, and the taste will clear your palate.

Soup for bodily cleansing

Jordan Rubin's recipe from his book "Perfect Weight".

I omitted the coconut oil and removed most of the fat and skin from this recipe.

This recipes is straight out of Dr. Sandra Cabot Liver Cleansing Diet .

Recipe in book doesn't say how many servings. But it makes alot.

Low Cal Soup

Can be made vegetarian by substituting in vegetable broth...8 cups worth.

A warming and nutritious way to anticipate the coming of spring. The vegetables bring a bright sweetness to it, balanced out by the warming heat of the curry powder.

SImple Green Smoothies 21 Day Cleanse

Great tasting vegan soup with healthy herbs and spices

Detox green smoothie

Good to clean you up from inside out!

Six Day Cleansing Ritual.
Made with Distilled Water

Throw all ingredients in pot and simmer