Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 71.1 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 83.4 mg |
| Potassium | 319.2 mg |
| Total Carbohydrate | 14.4 g |
| Dietary Fiber | 2.8 g |
| Sugars | 2.4 g |
| Protein | 3.1 g |
| Vitamin A | 33.1 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 19.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 3.0 % |
| Copper | 2.3 % |
| Folate | 10.3 % |
| Iron | 3.1 % |
| Magnesium | 2.9 % |
| Manganese | 2.4 % |
| Niacin | 10.9 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 3.2 % |
| Riboflavin | 5.2 % |
| Selenium | 0.2 % |
| Thiamin | 4.9 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vitamin Packed Blood Cleansing Spinach and Veg Soup
View the full Vitamin Packed Blood Cleansing Spinach and Veg Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vitamin Packed Blood Cleansing Spinach and Veg Soup
33 calories of baby red potato (1 potato), (0.33 serving)
10 calories of Knorr Chicken Stock Cubes, (0.33 serving)
10 calories of Onions, raw, (0.17 large)
6 calories of Aldi Frozen Peas, Corn and Carrots, (16.67 serving)
5 calories of Frozen Chopped Spinach, (0.06 cup)
4 calories of Carrots, raw, (0.17 medium)
3 calories of Marmite, (0.13 tsp)
1 calories of Celery - fresh 1 stalk (5" = 17g)), (0.17 serving)
0 calories of fresh red chilli, (0.17 serving)
0 calories of 1 Cup Warm Water, (1 serving)
Calories per serving of Vitamin Packed Blood Cleansing Spinach and Veg Soup
33 calories of baby red potato (1 potato), (0.33 serving)
10 calories of Knorr Chicken Stock Cubes, (0.33 serving)
10 calories of Onions, raw, (0.17 large)
6 calories of Aldi Frozen Peas, Corn and Carrots, (16.67 serving)
5 calories of Frozen Chopped Spinach, (0.06 cup)
4 calories of Carrots, raw, (0.17 medium)
3 calories of Marmite, (0.13 tsp)
1 calories of Celery - fresh 1 stalk (5" = 17g)), (0.17 serving)
0 calories of fresh red chilli, (0.17 serving)
0 calories of 1 Cup Warm Water, (1 serving)
Calories in Similar Recipes
- Chicken breast stuffed with prosciutto, mozarella cheese, and spinach served with baby red potato