(23 Recipes)

Easy Gumbo Recipes

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Member Recipes for Easy Gumbo

Slow Cooker Easy Chicken Gumbo

Very Good 4.0/5
(56 ratings)
Slow Cooker Easy Chicken Gumbo

My family loves this simple but delicious gumbo recipe. We never have leftovers.

CALORIES: 189.6  |  FAT: 6.4g  |  PROTEIN: 14.5g  |  CARBS: 19.4g  |  FIBER: 2.8g
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Southern Living's Big Easy Gumbo (modified)

(no ratings)
Southern Living's Big Easy Gumbo (modified)

I found this in the 1/11 issue of the magazine, but the recipe is on line at the Southern Living site under Jan. '11 recipes. I modified it by using fat free chicken broth, added frozen sliced okra, left out the blackeyed peas, used turkey kielbasa instead of the andouille sausage and served over brown rice.

CALORIES: 291.5  |  FAT: 16.7g  |  PROTEIN: 24.6g  |  CARBS: 11.1g  |  FIBER: 1.2g
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Easy Gumbo

Good 3.7/5
(31 ratings)
Easy Gumbo

You won't believe how tasty this is!

CALORIES: 382.5  |  FAT: 5.9g  |  PROTEIN: 37.8g  |  CARBS: 42.9g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Easy Gumbo Calories
GUMBO, EASY AND DELICIOUS

(no ratings)
GUMBO, EASY AND DELICIOUS

CALORIES: 115.1  |  FAT: 3.8g  |  PROTEIN: 12.9g  |  CARBS: 7.9g  |  FIBER: 1.6g
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Easy Chicken Gumbo

Very Good 4.0/5
(1 rating)
Easy Chicken Gumbo

Gumbo in a slowcooker

CALORIES: 163.8  |  FAT: 0.6g  |  PROTEIN: 20.8g  |  CARBS: 20.2g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Easy Chicken Gumbo Calories
easy chicken gumbo

(no ratings)
easy chicken gumbo

CALORIES: 179.5  |  FAT: 6.2g  |  PROTEIN: 21.8g  |  CARBS: 9.4g  |  FIBER: 2.3g
Full ingredient & nutrition information of the easy chicken gumbo Calories
Easy Low Fat Gumbo

(no ratings)
Easy Low Fat Gumbo

Makes 10 servings
4 points each serving

CALORIES: 188.3  |  FAT: 9.2g  |  PROTEIN: 18.1g  |  CARBS: 7.7g  |  FIBER: 0.8g
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Easy Turkey Sloppy Joes (gumbo)

(no ratings)
Easy Turkey Sloppy Joes (gumbo)

My momma always used a can of gumbo to make her sloppy joes, and I can't seem to find a good turkey sloppy joe recipe using gumbo, so this is my take on "healthy" sloppy joes.

CALORIES: 123.1  |  FAT: 1.5g  |  PROTEIN: 19.5g  |  CARBS: 6.9g  |  FIBER: 0.6g
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Easy Sausage Gumbo

(no ratings)
Easy Sausage Gumbo

I found a chicken & Sausage Gumbo recipe and converted it to just plain sausage because that's what my family likes...

CALORIES: 412.5  |  FAT: 24.6g  |  PROTEIN: 15.4g  |  CARBS: 27.8g  |  FIBER: 4.1g
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Quick & Easy Chicken-Sausage Gumbo

(no ratings)
Quick & Easy Chicken-Sausage Gumbo

CALORIES: 277.7  |  FAT: 12.3g  |  PROTEIN: 24.1g  |  CARBS: 15.4g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Quick & Easy Chicken-Sausage Gumbo Calories
Easy Chicken, Shrimp, and Okra Gumbo

(no ratings)
Easy Chicken, Shrimp, and Okra Gumbo

I was hungry and created this quick dish using what I had on hand.

CALORIES: 112.4  |  FAT: 2.5g  |  PROTEIN: 10.2g  |  CARBS: 12.2g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Easy Chicken, Shrimp, and Okra Gumbo Calories
Easy Chicken Vegetable Gumbo

(no ratings)
Easy Chicken Vegetable Gumbo

This can be made with Chicken or Turkey.

CALORIES: 136.2  |  FAT: 1.6g  |  PROTEIN: 16.8g  |  CARBS: 11.1g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Easy Chicken Vegetable Gumbo Calories
Easy Turkey Sausage Gumbo

(no ratings)
Easy Turkey Sausage Gumbo

This is a really easy thing to throw together when you don't want something complicated, especially good with brown rice and to keep for up to a week for easy work lunches.

CALORIES: 236.5  |  FAT: 6.5g  |  PROTEIN: 16.9g  |  CARBS: 26.7g  |  FIBER: 8.5g
Full ingredient & nutrition information of the Easy Turkey Sausage Gumbo Calories
Easy Turkey Sausage Gumbo

(no ratings)
Easy Turkey Sausage Gumbo

This is a really easy thing to throw together when you don't want something complicated, especially good with brown rice and to keep for up to a week for easy work lunches.

CALORIES: 236.5  |  FAT: 6.5g  |  PROTEIN: 16.9g  |  CARBS: 26.7g  |  FIBER: 8.5g
Full ingredient & nutrition information of the Easy Turkey Sausage Gumbo Calories
Easy Mishmash Gumbo

(no ratings)
Easy Mishmash Gumbo

A gumbo made from random things in my house. Try it!

CALORIES: 142.8  |  FAT: 2g  |  PROTEIN: 5g  |  CARBS: 26.7g  |  FIBER: 1.9g
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Soup-er Easy Gumbo

(no ratings)
Soup-er Easy Gumbo

Very low cal, low fat, and budget friendly! Can be made in crock-pot or soup kettle. A bit high in sodium, you may want to use lower sodium ingredients.

CALORIES: 154.1  |  FAT: 1.7g  |  PROTEIN: 19.2g  |  CARBS: 16.7g  |  FIBER: 2.5g
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 Mom's Easy Turkey Gumbo

O.K. 2.3/5
(3 ratings)
Mom's Easy Turkey Gumbo

This recipe is low in fat ,tasty and easy to prepare.(Also a great recipe to add to or experiment with.)

CALORIES: 103.1  |  FAT: 5.8g  |  PROTEIN: 12g  |  CARBS: 0g  |  FIBER: 0g
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Emeril's Big Easy Seafood Okra Gumbo

(no ratings)
Emeril's Big Easy Seafood Okra Gumbo

This is from Emeril's New New Orleans Cooking. It is does not have a roux base.

CALORIES: 304.7  |  FAT: 10g  |  PROTEIN: 20.1g  |  CARBS: 32.6g  |  FIBER: 3.2g
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EaSY GUMBO

(no ratings)
EaSY GUMBO

basicly add everything in a big soup pot and forget for about five hours cut everything to your size preference and add in anythingtou want.

CALORIES: 3563.2  |  FAT: 234.6g  |  PROTEIN: 240.9g  |  CARBS: 153.5g  |  FIBER: 23.7g
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Easy Chicken Gumbo

(no ratings)
Easy Chicken Gumbo

CALORIES: 116.1  |  FAT: 0.6g  |  PROTEIN: 9.9g  |  CARBS: 18g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Easy Chicken Gumbo Calories
EASY SHRIMP GUMBO

(no ratings)
EASY SHRIMP GUMBO

This is a quick 15 minute recipe that taste great (and spicy).

CALORIES: 170.2  |  FAT: 2.2g  |  PROTEIN: 17.8g  |  CARBS: 22.2g  |  FIBER: 7.1g
Full ingredient & nutrition information of the EASY SHRIMP GUMBO Calories
Easy Chicken & Shrimp Gumbo in Crock Pot

Very Good 4.5/5
(2 ratings)
Easy Chicken & Shrimp Gumbo in Crock Pot

I have never made gumbo before. I came up with the idea while looking for new vegetable blends in the frozen section.
This turned out really great.

CALORIES: 79.8  |  FAT: 0.4g  |  PROTEIN: 8.3g  |  CARBS: 9.5g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Easy Chicken & Shrimp Gumbo in Crock Pot Calories
Easy Shrimp Gumbo

(no ratings)
Easy Shrimp Gumbo

This was a easy Shrimp Gumbo Recipe that my family truly enjoyed and I adapted from another recipe I had on hand to make it a little more figure friendly.

CALORIES: 223.2  |  FAT: 4.4g  |  PROTEIN: 16.8g  |  CARBS: 28.1g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Easy Shrimp Gumbo Calories