(23 Recipes)

Easy Gumbo Recipes

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Member Recipes for Easy Gumbo

Slow Cooker Easy Chicken Gumbo

Very Good 4.0/5
(50 ratings)
Slow Cooker Easy Chicken Gumbo

My family loves this simple but delicious gumbo recipe. We never have leftovers.Submitted by: CHELLEBELLE104

CALORIES: 189.6  |  FAT: 6.4g  |  PROTEIN: 14.5g  |  CARBS: 19.4g  |  FIBER: 2.8g
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Southern Living's Big Easy Gumbo (modified)

(no ratings)
Southern Living's Big Easy Gumbo (modified)

I found this in the 1/11 issue of the magazine, but the recipe is on line at the Southern Living site under Jan. '11 recipes. I modified it by using fat free chicken broth, added frozen sliced okra, left out the blackeyed peas, used turkey kielbasa instead of the andouille sausage and served over brown rice. Submitted by: SILVERCANOE

CALORIES: 291.5  |  FAT: 16.7g  |  PROTEIN: 24.6g  |  CARBS: 11.1g  |  FIBER: 1.2g
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Easy Gumbo

Good 3.7/5
(31 ratings)
Easy Gumbo

You won't believe how tasty this is!Submitted by: LYRICK24

CALORIES: 382.5  |  FAT: 5.9g  |  PROTEIN: 37.8g  |  CARBS: 42.9g  |  FIBER: 5.7g
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GUMBO, EASY AND DELICIOUS

(no ratings)
GUMBO, EASY AND DELICIOUS

Submitted by: MISSP1

CALORIES: 115.1  |  FAT: 3.8g  |  PROTEIN: 12.9g  |  CARBS: 7.9g  |  FIBER: 1.6g
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Easy Chicken Gumbo

Very Good 4.0/5
(1 rating)
Easy Chicken Gumbo

Gumbo in a slowcookerSubmitted by: MCFRLNDSGIRL

CALORIES: 163.8  |  FAT: 0.6g  |  PROTEIN: 20.8g  |  CARBS: 20.2g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Easy Chicken Gumbo Calories
easy chicken gumbo

(no ratings)
easy chicken gumbo

Submitted by: AUTUMNESF

CALORIES: 179.5  |  FAT: 6.2g  |  PROTEIN: 21.8g  |  CARBS: 9.4g  |  FIBER: 2.3g
Full ingredient & nutrition information of the easy chicken gumbo Calories
Easy Low Fat Gumbo

(no ratings)
Easy Low Fat Gumbo

Makes 10 servings
4 points each serving
Submitted by: CGMOODY

CALORIES: 188.3  |  FAT: 9.2g  |  PROTEIN: 18.1g  |  CARBS: 7.7g  |  FIBER: 0.8g
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Easy Turkey Sloppy Joes (gumbo)

(no ratings)
Easy Turkey Sloppy Joes (gumbo)

My momma always used a can of gumbo to make her sloppy joes, and I can't seem to find a good turkey sloppy joe recipe using gumbo, so this is my take on "healthy" sloppy joes.Submitted by: ELLEYKAT

CALORIES: 123.1  |  FAT: 1.5g  |  PROTEIN: 19.5g  |  CARBS: 6.9g  |  FIBER: 0.6g
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Easy Sausage Gumbo

(no ratings)
Easy Sausage Gumbo

I found a chicken & Sausage Gumbo recipe and converted it to just plain sausage because that's what my family likes...Submitted by: FATNETTE1

CALORIES: 412.5  |  FAT: 24.6g  |  PROTEIN: 15.4g  |  CARBS: 27.8g  |  FIBER: 4.1g
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Quick & Easy Chicken-Sausage Gumbo

(no ratings)
Quick & Easy Chicken-Sausage Gumbo

Submitted by: MRSMURPH3

CALORIES: 277.7  |  FAT: 12.3g  |  PROTEIN: 24.1g  |  CARBS: 15.4g  |  FIBER: 2.5g
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Easy Chicken, Shrimp, and Okra Gumbo

(no ratings)
Easy Chicken, Shrimp, and Okra Gumbo

I was hungry and created this quick dish using what I had on hand.Submitted by: BBDELTA

CALORIES: 112.4  |  FAT: 2.5g  |  PROTEIN: 10.2g  |  CARBS: 12.2g  |  FIBER: 4.2g
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Easy Chicken Vegetable Gumbo

(no ratings)
Easy Chicken Vegetable Gumbo

This can be made with Chicken or Turkey.Submitted by: MSDELLI45

CALORIES: 136.2  |  FAT: 1.6g  |  PROTEIN: 16.8g  |  CARBS: 11.1g  |  FIBER: 2.8g
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Easy Turkey Sausage Gumbo

(no ratings)
Easy Turkey Sausage Gumbo

This is a really easy thing to throw together when you don't want something complicated, especially good with brown rice and to keep for up to a week for easy work lunches.Submitted by: LAURENALICIA98

CALORIES: 236.5  |  FAT: 6.5g  |  PROTEIN: 16.9g  |  CARBS: 26.7g  |  FIBER: 8.5g
Full ingredient & nutrition information of the Easy Turkey Sausage Gumbo Calories
Easy Turkey Sausage Gumbo

(no ratings)
Easy Turkey Sausage Gumbo

This is a really easy thing to throw together when you don't want something complicated, especially good with brown rice and to keep for up to a week for easy work lunches.Submitted by: LAURENALICIA98

CALORIES: 236.5  |  FAT: 6.5g  |  PROTEIN: 16.9g  |  CARBS: 26.7g  |  FIBER: 8.5g
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Easy Mishmash Gumbo

(no ratings)
Easy Mishmash Gumbo

A gumbo made from random things in my house. Try it!Submitted by: SANDRAFOWLER

CALORIES: 142.8  |  FAT: 2g  |  PROTEIN: 5g  |  CARBS: 26.7g  |  FIBER: 1.9g
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Soup-er Easy Gumbo

(no ratings)
Soup-er Easy Gumbo

Very low cal, low fat, and budget friendly! Can be made in crock-pot or soup kettle. A bit high in sodium, you may want to use lower sodium ingredients. Submitted by: LINDALWEIR

CALORIES: 154.1  |  FAT: 1.7g  |  PROTEIN: 19.2g  |  CARBS: 16.7g  |  FIBER: 2.5g
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 Mom's Easy Turkey Gumbo

O.K. 2.3/5
(3 ratings)
Mom's Easy Turkey Gumbo

This recipe is low in fat ,tasty and easy to prepare.(Also a great recipe to add to or experiment with.)Submitted by: SEAWILLOW

CALORIES: 103.1  |  FAT: 5.8g  |  PROTEIN: 12g  |  CARBS: 0g  |  FIBER: 0g
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Emeril's Big Easy Seafood Okra Gumbo

(no ratings)
Emeril's Big Easy Seafood Okra Gumbo

This is from Emeril's New New Orleans Cooking. It is does not have a roux base.Submitted by: DOUGLASW1

CALORIES: 304.7  |  FAT: 10g  |  PROTEIN: 20.1g  |  CARBS: 32.6g  |  FIBER: 3.2g
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EaSY GUMBO

(no ratings)
EaSY GUMBO

basicly add everything in a big soup pot and forget for about five hours cut everything to your size preference and add in anythingtou want.Submitted by: TANDARICHJ

CALORIES: 3563.2  |  FAT: 234.6g  |  PROTEIN: 240.9g  |  CARBS: 153.5g  |  FIBER: 23.7g
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Easy Chicken Gumbo

(no ratings)
Easy Chicken Gumbo

Submitted by: DLAHL36

CALORIES: 116.1  |  FAT: 0.6g  |  PROTEIN: 9.9g  |  CARBS: 18g  |  FIBER: 3.4g
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EASY SHRIMP GUMBO

(no ratings)
EASY SHRIMP GUMBO

This is a quick 15 minute recipe that taste great (and spicy).Submitted by: BUTTERFLYBLUE67

CALORIES: 170.2  |  FAT: 2.2g  |  PROTEIN: 17.8g  |  CARBS: 22.2g  |  FIBER: 7.1g
Full ingredient & nutrition information of the EASY SHRIMP GUMBO Calories
Easy Chicken & Shrimp Gumbo in Crock Pot

Very Good 4.5/5
(2 ratings)
Easy Chicken & Shrimp Gumbo in Crock Pot

I have never made gumbo before. I came up with the idea while looking for new vegetable blends in the frozen section.
This turned out really great. Submitted by: STORMNLYN

CALORIES: 79.8  |  FAT: 0.4g  |  PROTEIN: 8.3g  |  CARBS: 9.5g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Easy Chicken & Shrimp Gumbo in Crock Pot Calories
Easy Shrimp Gumbo

(no ratings)
Easy Shrimp Gumbo

This was a easy Shrimp Gumbo Recipe that my family truly enjoyed and I adapted from another recipe I had on hand to make it a little more figure friendly.Submitted by: COUPONQUEENKS

CALORIES: 223.2  |  FAT: 4.4g  |  PROTEIN: 16.8g  |  CARBS: 28.1g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Easy Shrimp Gumbo Calories