Southern Living's Big Easy Gumbo (modified)
I found this in the 1/11 issue of the magazine, but the recipe is on line at the Southern Living site under Jan. '11 recipes. I modified it by using fat free chicken broth, added frozen sliced okra, left out the blackeyed peas, used turkey kielbasa instead of the andouille sausage and served over brown rice.
CALORIES: 291.5 |
FAT: 16.7g |
PROTEIN: 24.6g |
CARBS: 11.1g |