Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 170.2
  • Total Fat: 2.2 g
  • Cholesterol: 91.2 mg
  • Sodium: 561.5 mg
  • Total Carbs: 22.2 g
  • Dietary Fiber: 7.1 g
  • Protein: 17.8 g

View full nutritional breakdown of EASY SHRIMP GUMBO calories by ingredient
Report Inappropriate Recipe

Submitted by:


This is a quick 15 minute recipe that taste great (and spicy). This is a quick 15 minute recipe that taste great (and spicy).
Number of Servings: 2


    Shrimp, raw, 20 medium
    Okra, 2 cup slices
    Onions, raw, 1 cup, chopped
    Nestle Chef Mate Creole Sauce, .5 cup
    Canned Tomatoes, 1 can


Spray cast iron pan with cooking spray. Saute onions and Okra till both are well done. Add can of diced tomatoes and Shrimp. Simmer for 3 minutes then remove from heat and let stand.

Number of Servings: 2

Recipe submitted by SparkPeople user BUTTERFLYBLUE67.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.