Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 170.2
Total Fat 2.2 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.5 g
Cholesterol 91.2 mg
Sodium 561.5 mg
Potassium 818.4 mg
Total Carbohydrate 22.2 g
Dietary Fiber 7.1 g
Sugars 9.2 g
Protein 17.8 g
Vitamin A 18.1 %
Vitamin B-12 11.6 %
Vitamin B-6 30.4 %
Vitamin C 68.3 %
Vitamin D 22.8 %
Vitamin E 13.0 %
Calcium 23.5 %
Copper 23.3 %
Folate 26.7 %
Iron 18.3 %
Magnesium 26.7 %
Manganese 39.3 %
Niacin 21.3 %
Pantothenic Acid 9.1 %
Phosphorus 23.6 %
Riboflavin 11.4 %
Selenium 34.3 %
Thiamin 22.5 %
Zinc 11.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in EASY SHRIMP GUMBO

View the full EASY SHRIMP GUMBO Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of EASY SHRIMP GUMBO

64 calories of Shrimp, raw, (10 medium)

35 calories of Okra, (1 cup slices)

30 calories of Onions, raw, (0.50 cup, chopped)

25 calories of Nestle Chef Mate Creole Sauce, (0.25 cup)

16 calories of Canned Tomatoes, (0.50 can)


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