Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories | 320.3 | Total Fat | 10.1 g |
---|---|
Saturated Fat | 2.4 g |
Polyunsaturated Fat | 1.2 g |
Monounsaturated Fat | 4.1 g |
Cholesterol | 86.7 mg |
Sodium | 764.2 mg |
Potassium | 364.5 mg |
Total Carbohydrate | 32.9 g |
Dietary Fiber | 8.1 g |
Sugars | 6.5 g |
Protein | 24.1 g |
Vitamin A | 2.1 % | Vitamin B-12 | 6.6 % |
---|---|
Vitamin B-6 | 8.1 % |
Vitamin C | 26.6 % |
Vitamin D | 12.9 % |
Vitamin E | 2.0 % |
Calcium | 7.3 % |
Copper | 13.0 % |
Folate | 27.2 % |
Iron | 18.9 % |
Magnesium | 16.1 % |
Manganese | 20.0 % |
Niacin | 6.6 % |
Pantothenic Acid | 3.0 % |
Phosphorus | 17.7 % |
Riboflavin | 3.7 % |
Selenium | 20.3 % |
Thiamin | 13.1 % |
Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp and Sausage Etoufee
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp and Sausage Etoufee
112 calories of Healthy Choice Low Fat Smoked Sausage, (2.80 oz)
91 calories of Beans, black, (0.40 cup)
48 calories of Extra Virgin Olive Oil, (0.40 tbsp)
36 calories of Shrimp, raw, (1.20 oz)
20 calories of Del Monte Diced Tomatoes, No Salt Added, (0.40 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
4 calories of Garlic, (0.80 cloves)
Calories per serving of Shrimp and Sausage Etoufee
112 calories of Healthy Choice Low Fat Smoked Sausage, (2.80 oz)
91 calories of Beans, black, (0.40 cup)
48 calories of Extra Virgin Olive Oil, (0.40 tbsp)
36 calories of Shrimp, raw, (1.20 oz)
20 calories of Del Monte Diced Tomatoes, No Salt Added, (0.40 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
4 calories of Garlic, (0.80 cloves)
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Nutrition & Calorie Comments
JUDISAMUELS
(11/8/15)
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BAILEYS7OF9
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APRILFIORE
(2/13/09)
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THANKS FOR SHARING
KETTLEBELLJUNKY
(1/7/09)
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KES304
(3/4/08)
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