Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 351.6 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 25.0 mg |
| Sodium | 802.1 mg |
| Potassium | 163.3 mg |
| Total Carbohydrate | 65.6 g |
| Dietary Fiber | 3.1 g |
| Sugars | 5.1 g |
| Protein | 12.5 g |
| Vitamin A | 15.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 51.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 5.8 % |
| Copper | 7.8 % |
| Folate | 21.2 % |
| Iron | 15.6 % |
| Magnesium | 5.3 % |
| Manganese | 35.7 % |
| Niacin | 11.1 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 7.1 % |
| Riboflavin | 3.2 % |
| Selenium | 15.1 % |
| Thiamin | 16.8 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in sausage and veggie stir fry
View the full sausage and veggie stir fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of sausage and veggie stir fry
180 calories of White Rice, long grain, cooked, (0.88 cup)
80 calories of Healthy Choice Low Fat Smoked Sausage, (2 oz)
32 calories of Honey, (0.50 tbsp)
30 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (1 cup)
16 calories of Waterchestnuts (water chestnuts), (0.13 cup slices)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
5 calories of Corn Starch, (0.01 cup)
4 calories of Lemon Juice, (0.50 fl oz)
0 calories of Water, tap, (0.08 cup (8 fl oz))
Calories per serving of sausage and veggie stir fry
180 calories of White Rice, long grain, cooked, (0.88 cup)
80 calories of Healthy Choice Low Fat Smoked Sausage, (2 oz)
32 calories of Honey, (0.50 tbsp)
30 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (1 cup)
16 calories of Waterchestnuts (water chestnuts), (0.13 cup slices)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
5 calories of Corn Starch, (0.01 cup)
4 calories of Lemon Juice, (0.50 fl oz)
0 calories of Water, tap, (0.08 cup (8 fl oz))
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...
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