Sweet And Sour Soup Recipes

For all you cabbage lovers--this may be the soup for you.

This is a favorite Polish dish in our house. I've taken out most of the fat and substituted Splenda for sugar to bring the calories down. When we have bacon on hand, we sprinkle a few crispy bits on top of each serving along with some sour cream and parsley. The color of this soup is gorgeous, and the sweet and sour flavor is delicious.

Vegetarian, can be refridgerated.

Made out of minimal ingredients. Its easy to make and yet delicious

A nice, light meal if some crackers or a muffin is added.

A nice, light meal if some crackers or a muffin is added.

A recipe from the September/October 2009 "Eating Well" magazine.

This is based on an old family recipe. Even my husband who would never eat cabbage anything loved it.

This is based on an old family recipe. Even my husband who would never eat cabbage anything loved it.

Quick, easy, good for a cold.

Hearty soup

Great dish.

Power packed protein soup with a asian twang. This is a generious portion full of great mineral and vitamin nutrition. Could be easily adjusted for more spice, or sweet or twang.

No meat.

Modified to use canadian bacon and unsalted stock

cabbage, onions, spices like stuff cabbage with out being rolled
grams of tomatoes is 2 cans of crushed tomatoes white vinegar only came up as subways

I cant use vinegar I use lemon juice the same amount

with out meat calories are
cabbage soup sweet and sour

25 Servings



Amount Per Serving


Calories 47.1

Total Fat 0.9 g

Saturated Fat 0.1 g

Polyunsaturated Fat 0.4 g

Monounsaturated Fat 0.1 g

Cholesterol 0.0 mg

Sodium 369.9 mg

Potassium 304.9 mg

Total Carbohydrate 9.7 g

Dietary Fiber 2.4 g

Sugars 1.1 g

Protein 2.0 g


Vitamin A 10.4 %

Vitamin B-12 0.0 %

Vitamin B-6 10.0 %

Vitamin C 27.7 %

Vitamin D 0.0 %

Vitamin E 2.1 %

Calcium 4.7 %

Copper 7.1 %

Folate 6.0 %

Iron 6.9 %

Magnesium 5.2 %

Manganese 11.0 %

Niacin 4.6 %

Pantothenic Acid 2.3 %

Phosphorus 4.0 %

Riboflavin 3.0 %

Selenium 2.1 %

Thiamin 5.2 %

Zinc 2.1


when added extra lean ground beef I grind my own

This soup is very filling yet low in calories and fat...absolutely delicious!

Vegetarian, can be refridgerated.

Vegie Recipe with a Twist