Sweet & Sour Red Pepper Soup
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 248.4
- Total Fat: 15.3 g
- Cholesterol: 0.0 mg
- Sodium: 1,551.3 mg
- Total Carbs: 29.5 g
- Dietary Fiber: 5.1 g
- Protein: 4.3 g
View full nutritional breakdown of Sweet & Sour Red Pepper Soup calories by ingredient
Introduction
Made out of minimal ingredients. Its easy to make and yet delicious Made out of minimal ingredients. Its easy to make and yet deliciousNumber of Servings: 1
Ingredients
-
1 large Red Bell Pepper
1 Large Red Ripe Tomato
2 cloves of Garlic
1/4th tsp Brown Sugar
2 cups Vegetable stock
1 tbsp olive oil
1tsp chopped parsley
Salt as per taste
Directions
Rinse and dry the bell pepper. Roast bell pepper (smear some olive oil )and 2 cloves of garlic(skins intact) in an oven for 20 mins.
Remove from oven and cool. Heat olive oil in a pan. Peel the garlic, chop finely and saute in olive oil. Chop the roasted pepper and tomato and saute in the pan.
Add 2 cups of veg stock, brown sugar, salt in the pan and cook for 10 mins.
Remove from heat. Cool, blend.
Reheat bringing to a boil. garnish with chopped parsley and pepper
Makes 2 servings
Number of Servings: 1
Recipe submitted by SparkPeople user CRAZYGAL281182.
Remove from oven and cool. Heat olive oil in a pan. Peel the garlic, chop finely and saute in olive oil. Chop the roasted pepper and tomato and saute in the pan.
Add 2 cups of veg stock, brown sugar, salt in the pan and cook for 10 mins.
Remove from heat. Cool, blend.
Reheat bringing to a boil. garnish with chopped parsley and pepper
Makes 2 servings
Number of Servings: 1
Recipe submitted by SparkPeople user CRAZYGAL281182.