Gingers Sweet and sour beef cabbage soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 322.3
  • Total Fat: 7.5 g
  • Cholesterol: 43.3 mg
  • Sodium: 75.1 mg
  • Total Carbs: 36.5 g
  • Dietary Fiber: 10.4 g
  • Protein: 26.0 g

View full nutritional breakdown of Gingers Sweet and sour beef cabbage soup calories by ingredient


Hearty soup Hearty soup
Number of Servings: 6


    16 oz 93% Lean Ground Beef
    2.5 cup Onion and Bell Pepper, raw, mixed equally (1 cup) (by MARILYNJ63)
    1 medium (2-3/4" dia) (approx 3 Apples, fresh with skin
    2 cup Safeway No Salt Added Diced Peeled Tomatoes in Tomato Juice (by BRITTANIA8)
    3 cup Cabbage, Cole Slaw Mix, Fresh Express (by BREEZY1969)
    6 cup (8 fl oz) Water, tap
    1.5 tbsp Caraway Seed
    1 tsp Thyme, fresh
    1.5 tbsp Honey
    2 tbsp Paprika
    2 serving Vineger - Cider - 1 Tblsp. (by ***DEBRA***)
    4 serving LENTALS organic green raw (1/4 c) (by TTENACITY_75)
    4 tbsp Bob's Red Mill Flax Seed Meal (2 Tbsp)


brown the beef with the caraway seed and thyme. Stir in pepper mix and apple cook 2-3 min. Stir in water, honey, paprika, lentals and flax. Cook 15 min on low. Stir in cabbage and cook 3-4 min till tender. Add cider vinegar to taste. salt and pepper if wanted

Serving Size:  makes 6 2-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user AKGINGER.