Low Cholesterol Recepies Recipes

TIME40

CALS140

(4 ratings)

BUILD A BETTER BLUEBERRY MUFFIN

LOW FAT, LOW CHOLESTEROL, LOW SODIUM AND VERY TASTYSubmitted by: BJLEWIS1

CALORIES 140 FAT 1 PROTEIN 4 CARBS 31 FIBER 2

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TIMEN/A

CALS130

(28 ratings)

Healthy Chocolate Cake

A low fat and cholesterol free dessert.Submitted by: DAZY7997

CALORIES 130 FAT 0 PROTEIN 2 CARBS 30 FIBER 1

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TIME55

CALS164

(287 ratings)

Wonderful Stuffed Potatoes

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

CALORIES 164 FAT 1 PROTEIN 8 CARBS 33 FIBER 3

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TIMEN/A

CALS100

(49 ratings)

Apricot-Orange Bread

Only 1 egg and very little margarine are used in this low-saturated-fat, low-cholesterol low-sodium bread.

CALORIES 100 FAT 4 PROTEIN 2 CARBS 14 FIBER 1

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TIMEN/A

CALS106

(15 ratings)

Southwestern Popcorn Snack

A low calorie, low cholesterol, low sodium tasty treat.Submitted by: TAMMYR82

CALORIES 106 FAT 7 PROTEIN 2 CARBS 11 FIBER 2

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Dukan Oat Bran Galette (Pancake) Attack Phase

TIME7

CALS130

(45 ratings)

Dukan Oat Bran Galette (Pancake) Attack Phase

A simple pancake that is easy to prepare and to cook
Galettes keep for at least a week in the fridge but wrap them in foil or clingfilm so they do not dry out. Can also be frozen.Submitted by: LIZZY63

CALORIES 130 FAT 6 PROTEIN 10 CARBS 8 FIBER 2

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TIMEN/A

CALS37

(295 ratings)

Italian Vegetable Bake

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

CALORIES 37 FAT 0 PROTEIN 2 CARBS 9 FIBER 3

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TIMEN/A

CALS100

(14 ratings)

Carrot-Raisin Bread

This tasty bread is low in saturated fat and cholesterol, thanks to the small amount of oil and egg used.

CALORIES 100 FAT 1 PROTEIN 2 CARBS 21 FIBER 1

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TIMEN/A

CALS280

(53 ratings)

Summer Vegetable Spaghetti

This lively vegetarian pasta dish contains no added fat or oil, is low in cholesterol, and is good hot or cold.

CALORIES 280 FAT 4 PROTEIN 12 CARBS 51 FIBER 6

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TIMEN/A

CALS285

(65 ratings)

Beef & Bean Chili

Adding beans to this chili helps to lower the fat and cholesterol in each serving.

CALORIES 285 FAT 15 PROTEIN 20 CARBS 17 FIBER 5

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TIMEN/A

CALS99

(183 ratings)

Mousse a la Banana

This creamy dessert is low in saturated fat, cholesterol, and sodium.

CALORIES 99 FAT 1 PROTEIN 5 CARBS 18 FIBER 1

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TIMEN/A

CALS159

(22 ratings)

Very Lemony Chicken

Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol.

CALORIES 159 FAT 2 PROTEIN 28 CARBS 8 FIBER 3

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TIMEN/A

CALS133

(51 ratings)

Vegetable Tofu Scrambler

Tofu is high in protein and calcium, low in fat and sodium, and cholesterol-free.

CALORIES 133 FAT 8 PROTEIN 9 CARBS 7 FIBER 2

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TIME160

CALS17

(5 ratings)

Peppermint Meringue Cookies

Fat Free & Cholesterol FreeSubmitted by: BJCHOOMS

CALORIES 17 FAT 0 PROTEIN 0 CARBS 4 FIBER 0

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TIME30

CALS152

(11 ratings)

Portobello Mushroom Burgers

A great no cholesterol substitution for regular hamburgers.Submitted by: JENNDSLP

CALORIES 152 FAT 14 PROTEIN 3 CARBS 7 FIBER 2

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TIME20

CALS313

(6 ratings)

Havana Salad-From Eat Clean diet

Escape to the Caribbean the clean-eating way with this Cuban-inspired salad combining fresh vegetables, spices, rice, and beansSubmitted by: SWEAT2LOSE

CALORIES 313 FAT 9 PROTEIN 10 CARBS 51 FIBER 11

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Low Cholesterol Scalloped Potatoes RECIPE

TIMEN/A

CALS141

(247 ratings)

Low Cholesterol Scalloped Potatoes

A low-fat, heart healthy version of this traditional comfort food.

CALORIES 141 FAT 6 PROTEIN 4 CARBS 19 FIBER 2

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TIMEN/A

CALS185

(15 ratings)

Scalloped Potatoes

A low-fat, heart healthy version of this traditional comfort food.

CALORIES 185 FAT 6 PROTEIN 5 CARBS 29 FIBER 4

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TIME2

CALS243

(40 ratings)

One Minute Flax Muffin

Submitted by: JNORMAN1969

CALORIES 243 FAT 19 PROTEIN 12 CARBS 13 FIBER 9

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TIMEN/A

CALS480

(43 ratings)

Caribbean Black Beans and Rice

A delicious Caribbean favorite that is cholesterol free and made with very little added fat.

CALORIES 480 FAT 4 PROTEIN 20 CARBS 92 FIBER 17

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TIMEN/A

CALS153

(40 ratings)

Minestrone Soup

A cholesterol-free classic Italian vegetable soup brimming with fiber-rich beans, peas, and carrots.

CALORIES 153 FAT 3 PROTEIN 6 CARBS 29 FIBER 7

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TIMEN/A

CALS149

(106 ratings)

Bean and Macaroni Soup

This cholesterol-free tasty dish is virtually fat free and is prepared with only 1 tablespoon of oil for 16 servings.

CALORIES 149 FAT 2 PROTEIN 7 CARBS 27 FIBER 6

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TIMEN/A

CALS93

(70 ratings)

Gazpacho

This classic chilled tomato soup is chock full of garden-fresh vegetables, cholesterol free, and made with very little added oil.

CALORIES 93 FAT 5 PROTEIN 2 CARBS 14 FIBER 3

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TIMEN/A

CALS187

(98 ratings)

New Orleans Red Beans

This vegetarian main dish is cholesterol-free, virtually fat-free, and chock full of vegetables.

CALORIES 187 FAT 1 PROTEIN 11 CARBS 35 FIBER 14

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TIMEN/A

CALS178

(8 ratings)

Vegetarian Egg(white) Foo Young

revised to sub egg whites for whole eggs. Lighter, 0 cholesterolSubmitted by: MADDY_AVENA

CALORIES 178 FAT 3 PROTEIN 15 CARBS 24 FIBER 2

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Crispy Garlic Kale with Chorizo and Beans

TIME20

CALS254

(23 ratings)

Crispy Garlic Kale with Chorizo and Beans

Soy substitutes are so convincingly delicious that no one will know this isn't real chorizo. Bonus: This dish has zero cholesterol!
Submitted by: CHEF_MEG

CALORIES 254 FAT 8 PROTEIN 15 CARBS 32 FIBER 10

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TIMEN/A

CALS179

(4 ratings)

Asian Tuna Patties

Asian-style sauces to make tasty little friend pattiesSubmitted by: CDARLENE

CALORIES 179 FAT 1 PROTEIN 39 CARBS 0 FIBER 0

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TIME16

CALS92

(6 ratings)