Vegetable Tofu Scrambler

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Nutritional Info
  • Amount Per Serving
  • Calories: 132.7
  • Total Fat: 7.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 92.1 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 1.5 g
  • Protein: 9.4 g

View full nutritional breakdown of Vegetable Tofu Scrambler calories by ingredient
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Introduction

Tofu is high in protein and calcium, low in fat and sodium, and cholesterol-free.
Tofu is high in protein and calcium, low in fat and sodium, and cholesterol-free.


Ingredients

    1/2 medium onion4 - 5 mushrooms, slicedsplash of olive oil1 12-ounce pkg firm tofu, crumbled1-2 tsp curry powderpepper (to taste)salsa (to taste)2 stalks green onions, shopped

Directions

1. In a large saucepan, add the onions and mushrooms to a splash of oil and saute on medium-high heat until the onions are translucent. Crumble tofu and add to saucepan. Add the curry and pepper. Sauté 10-12 minutes until moisture has evaporated. Add salsa and green onions and scramble on high heat for 2 to 4 minutes.

Note: you could also add any other veggies you have kicking around.

Makes 3 servings (approx 4 oz each.)


Reprinted with permission from HOW IT ALL VEGAN! by Tanya Barnard and Sarah Kramer (www.GoVegan.net) Arsenal Pulp Press.

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Member Ratings For This Recipe


  • Good
    6 of 6 people found this review helpful
    I am slowly coming to accept that tofu can taste good if it is sufficiently smothered and disguised by other foods. This is such a dish. - 2/3/09

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  • Incredible!
    4 of 4 people found this review helpful
    I made this for our suppe last night. My wife thought she was having a vegetable/scrambled egg dish...until I finally told her it was tofu! I added chopped celery & bell pepper, just a pinch of curry for the color and light flavor. A very tasty dish. The leftovers are good for this A.M. meal. - 2/5/08

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  • Very Good
    4 of 5 people found this review helpful
    Delicious. Cooks quickly, so learned (the hard way) that we need to have all the food ready to cook before turning on the heat. Will try cooking the salsa with the rice next time around. - 8/31/07

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  • Incredible!
    3 of 3 people found this review helpful
    I'll start out by saying that I do NOT like tofu....well, until I made this recipe. The only thing I did differently was add black beans to it. It really had a great flavor. - 5/6/12

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  • Incredible!
    3 of 3 people found this review helpful
    Great recipe. I omitted the onion and added red pepper and tomato. Very yummy! - 2/22/09

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