Vegetable Tofu Scrambler
Nutritional Info
- Amount Per Serving
- Calories: 132.7
- Total Fat: 7.8 g
- Cholesterol: 0.0 mg
- Sodium: 92.1 mg
- Total Carbs: 7.3 g
- Dietary Fiber: 1.5 g
- Protein: 9.4 g
View full nutritional breakdown of Vegetable Tofu Scrambler calories by ingredient
This is a SparkPeople.com Recipe (what's this)
Introduction
Tofu is high in protein and calcium, low in fat and sodium, and cholesterol-free.Tofu is high in protein and calcium, low in fat and sodium, and cholesterol-free.
Ingredients
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1/2 medium onion4 - 5 mushrooms, slicedsplash of olive oil1 12-ounce pkg firm tofu, crumbled1-2 tsp curry powderpepper (to taste)salsa (to taste)2 stalks green onions, shopped
Directions
1. In a large saucepan, add the onions and mushrooms to a splash of oil and saute on medium-high heat until the onions are translucent. Crumble tofu and add to saucepan. Add the curry and pepper. Sauté 10-12 minutes until moisture has evaporated. Add salsa and green onions and scramble on high heat for 2 to 4 minutes.
Note: you could also add any other veggies you have kicking around.
Makes 3 servings (approx 4 oz each.)
Reprinted with permission from HOW IT ALL VEGAN! by Tanya Barnard and Sarah Kramer (www.GoVegan.net) Arsenal Pulp Press.
Note: you could also add any other veggies you have kicking around.
Makes 3 servings (approx 4 oz each.)
Reprinted with permission from HOW IT ALL VEGAN! by Tanya Barnard and Sarah Kramer (www.GoVegan.net) Arsenal Pulp Press.
Member Ratings For This Recipe
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TBATTEY
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GDAD1100
I made this for our suppe last night. My wife thought she was having a vegetable/scrambled egg dish...until I finally told her it was tofu! I added chopped celery & bell pepper, just a pinch of curry for the color and light flavor. A very tasty dish. The leftovers are good for this A.M. meal. - 2/5/08
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ANNIEAFG
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CD12273923
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HMW059