Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 129.7 | Total Fat | 6.3 g |
---|---|
Saturated Fat | 1.8 g |
Polyunsaturated Fat | 0.7 g |
Monounsaturated Fat | 1.9 g |
Cholesterol | 212.5 mg |
Sodium | 76.0 mg |
Potassium | 60.5 mg |
Total Carbohydrate | 7.8 g |
Dietary Fiber | 2.0 g |
Sugars | 1.0 g |
Protein | 9.8 g |
Vitamin A | 6.3 % | Vitamin B-12 | 8.4 % |
---|---|
Vitamin B-6 | 3.2 % |
Vitamin C | 0.0 % |
Vitamin D | 6.5 % |
Vitamin E | 2.6 % |
Calcium | 2.5 % |
Copper | 0.0 % |
Folate | 5.9 % |
Iron | 4.0 % |
Magnesium | 1.2 % |
Manganese | 1.1 % |
Niacin | 0.2 % |
Pantothenic Acid | 6.3 % |
Phosphorus | 8.9 % |
Riboflavin | 14.8 % |
Selenium | 22.0 % |
Thiamin | 1.4 % |
Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dukan Oat Bran Galette (Pancake) Attack Phase
View the full Dukan Oat Bran Galette (Pancake) Attack Phase Recipe & Instructions
Submitted by: LIZZY63
Submitted by: LIZZY63
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dukan Oat Bran Galette (Pancake) Attack Phase
72 calories of Egg, fresh, whole, raw, (1 large)
46 calories of Tesco Wholefoods OatBran (per 100g), (13 gram(s))
10 calories of Tesco Light Choices Natural Fat Free Fromage Frais (per 100g), (21 gram(s))
Calories per serving of Dukan Oat Bran Galette (Pancake) Attack Phase
72 calories of Egg, fresh, whole, raw, (1 large)
46 calories of Tesco Wholefoods OatBran (per 100g), (13 gram(s))
10 calories of Tesco Light Choices Natural Fat Free Fromage Frais (per 100g), (21 gram(s))
Calories in Similar Recipes
- Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single-serving siz...
- This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice...
-
by: FIREFLY75
Not too sweet but not too healthy, these delightful muffins are equally delicious for breakfast or d... - A low-fat and easy to prepare version of this favorite chicken entree.
- A zesty way to prepare a traditional cheesecake.
- Apples and raisins provide the moistness, which means less oil can be used in this low saturated fat,...
- When the craving for chocolate hits, try this Chocolate-Cinnamon Bread Pudding. The warm melted chocolate...
-
by: BCJL13
These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive... -
by: TRBOISE
A juicy homestyle meatloaf made with lean ground turkey - Applesauce makes this cake healthier than your regular cake.
- Great alternative to the usual breakfast fare.
- Sweet potatoes and bananas combine to make a flavorful low fat custard.
-
by: COWLVRSHELL
A very simple cookie recipe perfect for someone on a wheat and gluten-free diet. -
by: KARASTART
Great for potlucks, this lasagna is lighter than most but still cheesy and delicious. - A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!
Nutrition & Calorie Comments
ROASTCHICKEN
(3/23/14)
report inappropriate
PJHAWK7
(5/5/13)
report inappropriate
MARJA40
(1/1/13)
report inappropriate
MUSHCAT
(12/29/12)
report inappropriate
I do love it though and think it can be part of any program that you do.
CLOUDSHADOW
(4/4/12)
report inappropriate
KARAER10
(2/7/12)
report inappropriate
CD9520755
(1/25/12)
report inappropriate
ELLETREVITS
(1/25/12)
report inappropriate
PANOOCH
(1/18/12)
report inappropriate
GOLDCARD.SAZ
(8/7/11)
report inappropriate
MACBLIN
(8/6/11)
report inappropriate
CUSTOMMADE
(7/15/11)
report inappropriate
AMCNAMARA2
(6/11/11)
report inappropriate
FREETOBETHIN6
(5/17/11)
report inappropriate
MISSOURIMAAM
(5/10/11)
report inappropriate
CAZ426
(5/4/11)
report inappropriate
SCOTTEL54
(5/4/11)
report inappropriate
DUKANVET
(4/25/11)
report inappropriate