Dukan Oat Bran Galette (Pancake) Attack Phase

1.9KSHARES
Dukan Oat Bran Galette (Pancake) Attack Phase

4.5 of 5 (44)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 129.7
  • Total Fat: 6.3 g
  • Cholesterol: 212.5 mg
  • Sodium: 76.0 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 2.0 g
  • Protein: 9.8 g

View full nutritional breakdown of Dukan Oat Bran Galette (Pancake) Attack Phase calories by ingredient
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Introduction

A simple pancake that is easy to prepare and to cook
Galettes keep for at least a week in the fridge but wrap them in foil or clingfilm so they do not dry out. Can also be frozen.
A simple pancake that is easy to prepare and to cook
Galettes keep for at least a week in the fridge but wrap them in foil or clingfilm so they do not dry out. Can also be frozen.

Number of Servings: 1

Ingredients

    1 1/2 tablespoons of Oat Bran
    1 1/2 tablespoons of non-fat fromage frais or quark
    1 egg (or egg white if have cholesterol problems)

Directions

Put oat bran in a bowl, add non-fat fromage grais or quark and one egg.

Mix all the ingredients thoroughly and pour on to a non stick pan that has been greased beforehand with a few drops of oil then wiped with kitchen paper.

Cook for 2-3 minutes each side.

Makes one serving/pancake

Number of Servings: 1

Recipe submitted by SparkPeople user LIZZY63.

1.9KSHARES

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Member Ratings For This Recipe


  • Incredible!
    19 of 19 people found this review helpful
    I love this. In the US recipe it is 1 egg white, 1 and 1/2 tbsp of Oat bran 2 tbsp of Greek nonfat plain yogurt and 1 tsp of Splenda. I also add spices or vanilla to add to taste. I cut it into strips and dip it into Nonfat flavored yogurt. - 8/6/11

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  • Very Good
    8 of 8 people found this review helpful
    My favourite way to cook this is to make up the basic mixture (either sweet or savoury), spread very thinly on baking parchment into a long oblong shape which I then bake on a baking tray in the oven at 180C for 20mins. When cold, use it like bread to make into sandwiches for work lunch. Mmmm - 5/10/12

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  • Incredible!
    5 of 5 people found this review helpful
    good touches, if sweet then with cinnamon or vanilla, if savoury then with salmon
    I also use greek yoghurt as per the American version
    It can be made lighter density by separating the yolk and adding to the yoghurt and bran and whipping the egg white and folding it in to the mix before cooking
    - 6/21/11

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  • Incredible!
    3 of 3 people found this review helpful
    love it! If I make it in the morning, I usually add a bit of vanilla extract and a light sprinkle of stevia. At night I sometimes make it savory with a tbsp of tomato sauce, italian herbs, onion & garlic pwdr, red pepper flakes, and 35 calls worth of reduced fat shredded mozzarella melted on top! - 2/7/12

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  • Very Good
    3 of 3 people found this review helpful
    The US version of the book, which I recently bought, calls for Greek yogurt. I suppose this is because we can't get fromage frais or quark. This pancake is filling and palatable. I moved to the Cruise phase today and I can't believe I don't miss syrup and butter on my "pancake"! - 5/22/11

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