Five-Ingredient Soup

Five-Ingredient Soup

4.6 of 5 (461)
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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 128.0
  • Total Fat: 0.6 g
  • Cholesterol: 1.0 mg
  • Sodium: 494.5 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 7.6 g
  • Protein: 7.3 g

View full nutritional breakdown of Five-Ingredient Soup calories by ingredient
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Introduction

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat!
Number of Servings: 10

Ingredients

    1 (14.4-ounce) can fat-free chicken broth
    1 (14.4-ounce) can corn, drained and rinsed
    1 (14.4-ounce) can black beans, drained and rinsed
    1 (14.4-ounce) can fat-free refried beans
    1 (14.4-ounce) can no-salt added diced tomatoes

Tips

My mom gave me this recipe. She eats it daily. It is very tasty! I started losing weight after adding it to my regular diet. Sometimes I add hot sauce to spice it up a bit! I hope you enjoy it as much as I do!


Directions

Combine all ingredients in a medium saucepan, whisking to integrate the refried beans. Simmer, then serve. Garnish as desired.
Try: sour cream, avocado, or green onions.

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Member Ratings For This Recipe


  • Incredible!
    60 of 60 people found this review helpful
    i made this soup last night and had to come on today to rate it. its great! we will definately be making this again. I added a can of rotells tomatoes with green chillies and diced up boneless chicken to it. I also added more broth for more servings. This soup needs no extra seasoning Thanks! - 2/20/09

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  • Incredible!
    41 of 41 people found this review helpful
    Good and filling! Did not have the flavoured black beans so added some tobasco and lime juice! Nice addition. Measured out before serving and it made 9 1/4 cups! So 1 serving is just shy of a cup! Also served with a dollop of fat free sour cream. - 1/21/08

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  • Very Good
    29 of 29 people found this review helpful
    I re-entered in the recipe calculator for 4 servings at 238 calories. I mixed it up cold and divided evenly into containers for a quick grab & go lunch. I used Mild Rotel. Next time I will look for low sodium products. - 1/20/11

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  • 24 of 25 people found this review helpful
    hi i am vegetarian replace the chicken broth with vegetable broth add onion,garlic,celery,carrots this is great
    - 1/28/11

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  • Incredible!
    22 of 22 people found this review helpful
    I JUST made this for lunch and WOW... what a wonderful surprise! I thought this was FANTASTIC! I used plain black beans, but I used spicy fat free refried beans...ooooohhhh, so good! Very filling, tasty, and will become a staple in my house! Thanks! - 1/19/10

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