Five-Ingredient Soup
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 128.0
- Total Fat: 0.6 g
- Cholesterol: 1.0 mg
- Sodium: 494.5 mg
- Total Carbs: 24.9 g
- Dietary Fiber: 7.6 g
- Protein: 7.3 g
View full nutritional breakdown of Five-Ingredient Soup calories by ingredient
Introduction
This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat!Number of Servings: 10
Ingredients
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1 (14.4-ounce) can fat-free chicken broth
1 (14.4-ounce) can corn, drained and rinsed
1 (14.4-ounce) can black beans, drained and rinsed
1 (14.4-ounce) can fat-free refried beans
1 (14.4-ounce) can no-salt added diced tomatoes
Tips
My mom gave me this recipe. She eats it daily. It is very tasty! I started losing weight after adding it to my regular diet. Sometimes I add hot sauce to spice it up a bit! I hope you enjoy it as much as I do!
Directions
Combine all ingredients in a medium saucepan, whisking to integrate the refried beans. Simmer, then serve. Garnish as desired.
Try: sour cream, avocado, or green onions.
Try: sour cream, avocado, or green onions.
Member Ratings For This Recipe
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REFRIEDBEANS
i made this soup last night and had to come on today to rate it. its great! we will definately be making this again. I added a can of rotells tomatoes with green chillies and diced up boneless chicken to it. I also added more broth for more servings. This soup needs no extra seasoning Thanks! - 2/20/09
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CANADIANBUG
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KRAZYKATT
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BETTY772
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HONEYBEEISME
