Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 128.0
Total Fat 0.6 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 1.0 mg
Sodium 494.5 mg
Potassium 271.4 mg
Total Carbohydrate 24.9 g
Dietary Fiber 7.6 g
Sugars 1.8 g
Protein 7.3 g
Vitamin A 1.1 %
Vitamin B-12 1.7 %
Vitamin B-6 2.5 %
Vitamin C 4.6 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 1.4 %
Copper 7.1 %
Folate 17.3 %
Iron 6.7 %
Magnesium 7.9 %
Manganese 15.5 %
Niacin 8.4 %
Pantothenic Acid 3.2 %
Phosphorus 10.0 %
Riboflavin 4.1 %
Selenium 2.6 %
Thiamin 6.5 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Five-Ingredient Soup

View the full Five-Ingredient Soup Recipe & Instructions
Submitted by: KITKATK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Five-Ingredient Soup

45 calories of Beans, black, (0.20 cup)

44 calories of Bearitos Fat Free Refried Beans, (0.20 cup)

27 calories of Yellow Sweet Corn, Canned, (0.20 cup)

10 calories of Del Monte Diced Tomatoes, No Salt Added, (0.20 cup)

2 calories of Chicken Broth, (0.20 cup (8 fl oz))

Nutrition & Calorie Comments  

Haven't tried this yet, but want to, I will have to use unsalted everything as refried beans has a lot of salt in them and I am on a low sodium diet Submitted by:

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So delicious and asked with protein so it sticks to your stomach. Occasionally I'll add some diced sweet peppers and small dollop of yoghurt. Submitted by:

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I do not have salt and fat restrictions, so I made a similar version using regular refried beans and tomatoes. I also added sautéed onions and celery. It is OK, but not 5 stars for my taste. Submitted by:

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I would look for low sodium and potentially rinse some of the beans. Submitted by:

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Zero points on the WW diet. I sometimes add a stick of low-fat cheese to hot soup. Delicious. Submitted by:

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rinsed the beans to reduce the salt. Used frozen corn vs. canned. Used chicken stock vs. broth (less salt). Could add any # of other veggies. This is delicious! Submitted by:

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I love making soup in the crock pot. I used a package of frozen corn instead of a can so that is a bit less salt. very good. might try adding a skinless, boneless chicken breast next time Submitted by:

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I don't usually change a recipe the first time I make it but I did add some sauteed onion and 2 sliced carrots. I cooked the carrots in the broth for 5 minutes before adding the rest of the veggies. It was awesome and I like how low calorie it is. Submitted by:

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I love this recipe for its ease of assembling and delicious taste. I really like it with the avocado, green onions, and I used nonfat yogurt instead of sour cream. Submitted by:

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I have a hard time getting enough fiber. This is so easy and tasty with a good amount of fiber. It's great on those emergency days, when I did not prepare ahead. Although fresh is always best, I keep these canned ingredients on hand at all times. Submitted by:

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I have made this soup often. It's one of our favorites. I use low sodium black beans, chicken broth & diced tomatoes and fat free refried beans. I also used frozen corn instead of canned and add a couple of diced chicken breasts. I put it in the crock pot on low for about 4 or 5 hours. Delicious! Submitted by:

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I LOVE this!! I follow the Weight Watchers program, and this recipe comes out to ZERO points per serving. Loooooove zero point foods that taste great!! I add a little fat free shredded cheddar and light sour cream and it’s WONDERFUL. A new staple to my diet... Submitted by:

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This is aweseome. Although I HATE, HATE HATE black beans. I added Bushs Pinto Beans and low-fat refried beans and cannned cremed corn. So good, had to keep from eating it all. Submitted by:

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this is so easy and you can add any kind of can stuff...
I love adding a can of enchilada sauce, green or red.. it ad a lot of flavor not a lot of calories
and yes it is a bit high in ad any left overs you have in the fridge, good way to get scraps used too
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