Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 128.0 | Total Fat | 0.6 g |
---|---|
Saturated Fat | 0.3 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 0.4 g |
Cholesterol | 1.0 mg |
Sodium | 494.5 mg |
Potassium | 271.4 mg |
Total Carbohydrate | 24.9 g |
Dietary Fiber | 7.6 g |
Sugars | 1.8 g |
Protein | 7.3 g |
Vitamin A | 1.1 % | Vitamin B-12 | 1.7 % |
---|---|
Vitamin B-6 | 2.5 % |
Vitamin C | 4.6 % |
Vitamin D | 0.0 % |
Vitamin E | 0.3 % |
Calcium | 1.4 % |
Copper | 7.1 % |
Folate | 17.3 % |
Iron | 6.7 % |
Magnesium | 7.9 % |
Manganese | 15.5 % |
Niacin | 8.4 % |
Pantothenic Acid | 3.2 % |
Phosphorus | 10.0 % |
Riboflavin | 4.1 % |
Selenium | 2.6 % |
Thiamin | 6.5 % |
Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Five-Ingredient Soup
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Five-Ingredient Soup
45 calories of Beans, black, (0.20 cup)
44 calories of Bearitos Fat Free Refried Beans, (0.20 cup)
27 calories of Yellow Sweet Corn, Canned, (0.20 cup)
10 calories of Del Monte Diced Tomatoes, No Salt Added, (0.20 cup)
2 calories of Chicken Broth, (0.20 cup (8 fl oz))
Calories per serving of Five-Ingredient Soup
45 calories of Beans, black, (0.20 cup)
44 calories of Bearitos Fat Free Refried Beans, (0.20 cup)
27 calories of Yellow Sweet Corn, Canned, (0.20 cup)
10 calories of Del Monte Diced Tomatoes, No Salt Added, (0.20 cup)
2 calories of Chicken Broth, (0.20 cup (8 fl oz))
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