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Berry Recipes

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From the SparkRecipes Kitchen

Whole-Grain Berry Muffins

Very Good 4.2/5
(105 ratings)
Whole-Grain Berry Muffins

Raspberry, strawberry, blueberry, blackberry--choose any berry you want. You can't go wrong with these healthy, tasty muffins.
Submitted by: CHEF_MEG

CALORIES: 136  |  FAT: 1.7g  |  PROTEIN: 3.6g  |  CARBS: 33.2g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Whole-Grain Berry Muffins Calories
Spinach-Berry Salad

Very Good 4.6/5
(455 ratings)
Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by: CHEF_MEG

CALORIES: 181.2  |  FAT: 16.6g  |  PROTEIN: 4g  |  CARBS: 6.4g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Spinach-Berry Salad Calories
Peach and Berry Crisp

Very Good 4.4/5
(19 ratings)
Peach and Berry Crisp

This fruit crisp is equally delicious when made on the backyard grill or eaten around a campfire. Use any combination of fruits in these simple packets.Submitted by: CHEF_MEG

CALORIES: 156.3  |  FAT: 6.3g  |  PROTEIN: 2.6g  |  CARBS: 25.9g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Peach and Berry Crisp Calories

Member Recipes for Berry

Apple, Banana, Berry, Applesauce, Oatmeal Muffins

Very Good 4.0/5
(4 ratings)
Apple, Banana, Berry, Applesauce, Oatmeal Muffins

Very filling, sugar-free, low fatSubmitted by: ECHOSPRINGS

CALORIES: 142.7  |  FAT: 2.5g  |  PROTEIN: 5.1g  |  CARBS: 27g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Apple, Banana, Berry, Applesauce, Oatmeal Muffins Calories
Berry Oatmeal Smoothie

Good 3.5/5
(6 ratings)
Berry Oatmeal Smoothie

Delicious and fiber-filled!Submitted by: SLENDER.TO.BE

CALORIES: 270.1  |  FAT: 4.6g  |  PROTEIN: 10.1g  |  CARBS: 50.3g  |  FIBER: 10.5g
Full ingredient & nutrition information of the Berry Oatmeal Smoothie Calories
Kelly's Berry Smoothie

Very Good 4.5/5
(11 ratings)
Kelly's Berry Smoothie

Great for breakfast... milk, yogurt, fruit... no sugar from other juices. Love it!Submitted by: NOSHAGUA

CALORIES: 268.3  |  FAT: 0.8g  |  PROTEIN: 11.4g  |  CARBS: 58g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Kelly's Berry Smoothie Calories
Rama's Three Berry Tofu Smoothie

Very Good 4.4/5
(22 ratings)
Rama's Three Berry Tofu Smoothie

This smoothie is made with Rader Farms three berry mix from Costco. I am sure you could substitute any type of frozen fruit for the berries, but this is how I make it. Submitted by: RAMARAMA

CALORIES: 198.3  |  FAT: 0.7g  |  PROTEIN: 12.4g  |  CARBS: 35.9g  |  FIBER: 3g
Full ingredient & nutrition information of the Rama's Three Berry Tofu Smoothie Calories
Custard Berry Parfaits

Very Good 4.8/5
(6 ratings)
Custard Berry Parfaits

Yummy for breakfast or a treat. Comes from the book diet comfort food.Submitted by: SEESKO

CALORIES: 114.1  |  FAT: 2.3g  |  PROTEIN: 3.4g  |  CARBS: 20.4g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Custard Berry Parfaits Calories
Berry Cheese Danish

Very Good 4.8/5
(4 ratings)
Berry Cheese Danish

This is a crispier danish style dessert or snackSubmitted by: MRSCORRIE

CALORIES: 159.3  |  FAT: 9.3g  |  PROTEIN: 2.9g  |  CARBS: 15.9g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Berry Cheese Danish Calories
Lowfat Protein Cottage Cheese Yogurt Berry Smoothie

Very Good 4.8/5
(5 ratings)
Lowfat Protein Cottage Cheese Yogurt Berry Smoothie

It is what the title says! A bit o' cottage cheese and a bit o yogurt mixed with Whey protein powder, water and berries for a smooth and sweet treat that's actually pretty good for you!Submitted by: LESLEYLAFUZE

CALORIES: 201.6  |  FAT: 2.2g  |  PROTEIN: 31.1g  |  CARBS: 13.2g  |  FIBER: 2g
Full ingredient & nutrition information of the Lowfat Protein Cottage Cheese Yogurt Berry Smoothie Calories
Vegan Fat Free, Low calorie Mixed Berry Muffins

Very Good 4.7/5
(9 ratings)
Vegan Fat Free, Low calorie Mixed Berry Muffins

So low in calories- NO fat!

These do actually taste great- not like cardboard as the heading might suggest!
;)Submitted by: MISSVYKY

CALORIES: 83.3  |  FAT: 0.2g  |  PROTEIN: 1.9g  |  CARBS: 17.7g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Vegan Fat Free, Low calorie Mixed Berry Muffins Calories
5-Minute Berry Smoothie

Very Good 4.5/5
(402 ratings)
5-Minute Berry Smoothie

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! Submitted by: RAEBRALOP

CALORIES: 130.3  |  FAT: 1.3g  |  PROTEIN: 5.3g  |  CARBS: 25.7g  |  FIBER: 2.3g
Full ingredient & nutrition information of the 5-Minute Berry Smoothie Calories
Banana Berry Smoothie

Very Good 4.5/5
(25 ratings)
Banana Berry Smoothie

I used to love grabbing smoothies, until I stumbled across the nutrition facts! I was really in shock when I looked up the nutritional information for my favorite smoothie, the jamba juice banana berry smoothie. The smoothie can contain up to 560 calories, and GET THIS, 115g of sugar. You think you are doing something good for your body, instead you are overloading it with tons of added sugar and other hidden culprits like frozen yogurt and sherbet! While the froyo and sherbet they add are fat free, they are desserts in themselves, and not something I want in mid day pick me up.

I came up with a smoothie that is just as creamy, thick and sweet as jambas smoothies, without all the added calories, sugar, and frozen desserts.
Submitted by: APHIAD

CALORIES: 91.7  |  FAT: 0.5g  |  PROTEIN: 1g  |  CARBS: 23.3g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Banana Berry Smoothie Calories
Cherry Berry Oatmeal Cookies

Very Good 4.3/5
(75 ratings)
Cherry Berry Oatmeal Cookies

These cookies get a boost of nutrition from dried cherries, blueberries and cranberries. Submitted by: PHULLER

CALORIES: 76.5  |  FAT: 2.1g  |  PROTEIN: 1.2g  |  CARBS: 16.6g  |  FIBER: 1g
Full ingredient & nutrition information of the Cherry Berry Oatmeal Cookies Calories
Fig and Berry Clafouti

Very Good 4.5/5
(4 ratings)
Fig and Berry Clafouti

A crowd pleaser for brunch! Choose whatever fruit is seasonal!Submitted by: ROSEYE

CALORIES: 144.2  |  FAT: 2.2g  |  PROTEIN: 4.4g  |  CARBS: 27.5g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Fig and Berry Clafouti Calories
Easy Berry Cobbler

Very Good 4.3/5
(51 ratings)
Easy Berry Cobbler

This lightened up version of berry cobbler has just three ingredients. Submitted by: LYSAX13

CALORIES: 217  |  FAT: 4g  |  PROTEIN: 2.7g  |  CARBS: 43.1g  |  FIBER: 2g
Full ingredient & nutrition information of the Easy Berry Cobbler Calories
Mixed Berry Sorbet

Very Good 4.5/5
(80 ratings)
Mixed Berry Sorbet

Easy, tasty, good-for-you dessert!Submitted by: SPAETZLE

CALORIES: 41.6  |  FAT: 0.1g  |  PROTEIN: 0.1g  |  CARBS: 9.6g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Mixed Berry Sorbet Calories
Berry Banana Frozen Tartlets

Very Good 4.3/5
(8 ratings)
Berry Banana Frozen Tartlets

These cool and creamy little bites make a delicious, healthy dessert.Submitted by: LEONALIONESS

CALORIES: 52.4  |  FAT: 1.5g  |  PROTEIN: 0.9g  |  CARBS: 9.9g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Berry Banana Frozen Tartlets Calories
Wheat Berry Salad with Corn & Tomatoes

Good 3.6/5
(12 ratings)
Wheat Berry Salad with Corn & Tomatoes

A hearty salad made with wheat berries, this is a fantastic potluck contribution. Submitted by: BRYNWRITES4FOOD

CALORIES: 177.4  |  FAT: 10.8g  |  PROTEIN: 5.3g  |  CARBS: 17.8g  |  FIBER: 2g
Full ingredient & nutrition information of the Wheat Berry Salad with Corn & Tomatoes Calories
Berry Banana Protein Smoothie

Very Good 4.8/5
(4 ratings)
Berry Banana Protein Smoothie

Quick and tasty low fat protein smoothieSubmitted by: ROCKIN_V

CALORIES: 277.2  |  FAT: 3g  |  PROTEIN: 31g  |  CARBS: 32.7g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Berry Banana Protein Smoothie Calories
Fresh Berry Gratins

Very Good 4.8/5
(4 ratings)
Fresh Berry Gratins

Published July 1, 2009. From America's Test Kitchen.

When making the zabaglione, make sure to cook the egg mixture in a glass bowl over water that is barely simmering. Glass conducts heat more evenly and gently than metal. If the heat is too high, the yolks around the edges of the bowl will start to scramble. Constant whisking is required. If necessary, you can use a single type of berry instead of mixed berries, but do not use frozen berries. A broilerproof pie plate or gratin dish can be used in place of the individual gratin dishes. Submitted by: CRYSMYS

CALORIES: 168.4  |  FAT: 5.7g  |  PROTEIN: 2.8g  |  CARBS: 26.8g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Fresh Berry Gratins Calories
Spectacular Summer Berry Cake

Very Good 4.1/5
(19 ratings)
Spectacular Summer Berry Cake

This recipe is a special treat--a must-try! Raspberries, strawberries, blackberries or blueberries will all work wonderfully.Submitted by: SISSYFEB48

CALORIES: 275.2  |  FAT: 13.3g  |  PROTEIN: 4.8g  |  CARBS: 35.9g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Spectacular Summer Berry Cake Calories
Beet and Wheat Berry Salad with Spinach and Parmesan

Very Good 4.0/5
(19 ratings)
Beet and Wheat Berry Salad with Spinach and Parmesan

Combined with chewy wheat berries, a tangy vinaigrette and salty Parmesan, this beet salad makes for a light supper or substantial side.Submitted by: CHEF_MEG

CALORIES: 141.4  |  FAT: 5g  |  PROTEIN: 6.4g  |  CARBS: 22.8g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Beet and Wheat Berry Salad with Spinach and Parmesan Calories
Berry Cheesecake Bites

Very Good 4.3/5
(36 ratings)
Berry Cheesecake Bites

These creamy portion-controlled cheesecake bites let you indulge without guilt! Submitted by: COACH_NICOLE

CALORIES: 110.8  |  FAT: 3.8g  |  PROTEIN: 5.6g  |  CARBS: 14.1g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Berry Cheesecake Bites Calories
Berry, Berry, Berry Smooth Smoothie

Very Good 4.0/5
(1 rating)
Berry, Berry, Berry Smooth Smoothie

A delicious, creamy alternative to ice cream, shakes and those other "so called" Healthy smoothies!
This frozen blended treat is FAT FREE and DELISH!Submitted by: TEVIAG

CALORIES: 320  |  FAT: 0g  |  PROTEIN: 15.4g  |  CARBS: 65.3g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Berry, Berry, Berry Smooth Smoothie Calories
DaMama's Berry Berry Smoothie

(no ratings)
DaMama's Berry Berry Smoothie

This is a great guilt-free smoothie packed with lots of vitamins. It contains no milk or soy products so its very easy to digest. Oh yeah, and it tastes great too!!Submitted by: PMELENDEZ2011

CALORIES: 155  |  FAT: 0.7g  |  PROTEIN: 1.6g  |  CARBS: 40.3g  |  FIBER: 5.5g
Full ingredient & nutrition information of the DaMama's Berry Berry Smoothie Calories
Banana-Berry Wake Up Shake

(no ratings)
Banana-Berry Wake Up Shake

These shakes are packed with bone-building calcium. Soy beverage flavour of your choice. I used fat free yogurtSubmitted by: LIFEFIRST

CALORIES: 181.7  |  FAT: 2.9g  |  PROTEIN: 11.3g  |  CARBS: 30.3g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Banana-Berry Wake Up Shake Calories
Modified BHG Berry Trifle

Very Good 4.0/5
(2 ratings)
Modified BHG Berry Trifle

The berry trifle seen in Better Homes and Gardens, only I modified it to make it MUCH lower in fat (5 grams as opposed to 20) and calories (247 vs. 425).Submitted by: SLBERRY11

CALORIES: 247.9  |  FAT: 5.8g  |  PROTEIN: 6.5g  |  CARBS: 43g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Modified BHG Berry Trifle Calories
Mixed berry corn muffins

(no ratings)
Mixed berry corn muffins

Dense and filling, but not too sweet those muffins make for a perfect snack! No eggs, no butter, no wheat, and little fat/sugar...almost sin-free!Submitted by: KNITTINGFROG

CALORIES: 116  |  FAT: 1.3g  |  PROTEIN: 2.4g  |  CARBS: 23.6g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Mixed berry corn muffins Calories
Berry Banana Smoothie...

(no ratings)
Berry Banana Smoothie...

Springtime is the best time for fresh berries and Berry Banana Smoothies...YUM!Submitted by: FALALA2357

CALORIES: 131.3  |  FAT: 2.3g  |  PROTEIN: 5.6g  |  CARBS: 23.7g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Berry Banana Smoothie... Calories
Banana - Berry Rhubarb Muffins

(no ratings)
Banana - Berry Rhubarb Muffins

Healthy, sweet and perfect for spring - make use of your garden's fresh rhubarb (or use frozen, but don't thaw) by pairing it with sweet berries and a creamy banana! Don't be alarmed by a sunken appearance, the berries break down in the cooking. These freeze exceptionally well.Submitted by: JO_JO_BA

CALORIES: 123.6  |  FAT: 3.3g  |  PROTEIN: 1.9g  |  CARBS: 23.2g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Banana - Berry Rhubarb Muffins Calories
Marion Berry Oat-Bran Muffin w/fat free Cream cheese

(no ratings)
Marion Berry Oat-Bran Muffin w/fat free Cream cheese

You should look for genuine marion berries for this but may substitute other blackberries or raspberries.Submitted by: TIMBREGUITARS

CALORIES: 188.1  |  FAT: 5.6g  |  PROTEIN: 5.6g  |  CARBS: 30.8g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Marion Berry Oat-Bran Muffin w/fat free Cream cheese Calories
very berry muffins

(no ratings)
very berry muffins

from my friend chrisSubmitted by: LAUREY1

CALORIES: 158.1  |  FAT: 2.7g  |  PROTEIN: 3.5g  |  CARBS: 28.5g  |  FIBER: 0.8g
Full ingredient & nutrition information of the very berry muffins Calories