Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 110.6
Total Fat 0.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 1.2 mg
Sodium 48.6 mg
Potassium 303.3 mg
Total Carbohydrate 23.0 g
Dietary Fiber 5.4 g
Sugars 13.1 g
Protein 4.0 g
Vitamin A 2.0 %
Vitamin B-12 6.2 %
Vitamin B-6 8.9 %
Vitamin C 20.7 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 12.7 %
Copper 2.8 %
Folate 3.8 %
Iron 1.2 %
Magnesium 5.3 %
Manganese 6.1 %
Niacin 2.0 %
Pantothenic Acid 5.3 %
Phosphorus 10.6 %
Riboflavin 11.0 %
Selenium 3.8 %
Thiamin 3.4 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vanilla Berry Banana Yogurt Smoothie

View the full Vanilla Berry Banana Yogurt Smoothie Recipe & Instructions
Submitted by: ALLAKHAYTOOL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vanilla Berry Banana Yogurt Smoothie

34 calories of Yogurt, plain, skim milk, (0.25 cup (8 fl oz))

21 calories of Banana, fresh, (0.17 large (8" to 8-7/8" long))

20 calories of Benefiber (2 tsp serving), (1.33 serving)

13 calories of Splenda Brown Sugar Blend, (0.83 tsp)

8 calories of Blueberries, fresh, (0.10 cup)

5 calories of Peaches, fresh, (0.07 cup slices)

4 calories of Strawberries, fresh, (0.08 cup, halves)

2 calories of Vanilla Extract, (0.17 tsp)

0 calories of Water, tap, (0.33 fl oz)


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