Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 110.6 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 1.2 mg |
| Sodium | 48.6 mg |
| Potassium | 303.3 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 5.4 g |
| Sugars | 13.1 g |
| Protein | 4.0 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 6.2 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 20.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 12.7 % |
| Copper | 2.8 % |
| Folate | 3.8 % |
| Iron | 1.2 % |
| Magnesium | 5.3 % |
| Manganese | 6.1 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 10.6 % |
| Riboflavin | 11.0 % |
| Selenium | 3.8 % |
| Thiamin | 3.4 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vanilla Berry Banana Yogurt Smoothie
View the full Vanilla Berry Banana Yogurt Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vanilla Berry Banana Yogurt Smoothie
34 calories of Yogurt, plain, skim milk, (0.25 cup (8 fl oz))
21 calories of Banana, fresh, (0.17 large (8" to 8-7/8" long))
20 calories of Benefiber (2 tsp serving), (1.33 serving)
13 calories of Splenda Brown Sugar Blend, (0.83 tsp)
8 calories of Blueberries, fresh, (0.10 cup)
5 calories of Peaches, fresh, (0.07 cup slices)
4 calories of Strawberries, fresh, (0.08 cup, halves)
2 calories of Vanilla Extract, (0.17 tsp)
0 calories of Water, tap, (0.33 fl oz)
Calories per serving of Vanilla Berry Banana Yogurt Smoothie
34 calories of Yogurt, plain, skim milk, (0.25 cup (8 fl oz))
21 calories of Banana, fresh, (0.17 large (8" to 8-7/8" long))
20 calories of Benefiber (2 tsp serving), (1.33 serving)
13 calories of Splenda Brown Sugar Blend, (0.83 tsp)
8 calories of Blueberries, fresh, (0.10 cup)
5 calories of Peaches, fresh, (0.07 cup slices)
4 calories of Strawberries, fresh, (0.08 cup, halves)
2 calories of Vanilla Extract, (0.17 tsp)
0 calories of Water, tap, (0.33 fl oz)
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