Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 251.6 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 76.6 mg |
| Sodium | 168.4 mg |
| Potassium | 622.3 mg |
| Total Carbohydrate | 6.3 g |
| Dietary Fiber | 1.7 g |
| Sugars | 2.8 g |
| Protein | 32.8 g |
| Vitamin A | 77.6 % | Vitamin B-12 | 68.6 % |
|---|---|
| Vitamin B-6 | 16.1 % |
| Vitamin C | 31.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 15.6 % |
| Copper | 8.4 % |
| Folate | 3.3 % |
| Iron | 19.5 % |
| Magnesium | 13.8 % |
| Manganese | 14.1 % |
| Niacin | 49.2 % |
| Pantothenic Acid | 12.5 % |
| Phosphorus | 40.7 % |
| Riboflavin | 10.0 % |
| Selenium | 94.6 % |
| Thiamin | 17.2 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Stuffed Salmon w/ Dill Yogurt Sauce
View the full Spinach Stuffed Salmon w/ Dill Yogurt Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Stuffed Salmon w/ Dill Yogurt Sauce
169 calories of Pink Salmon (fish), (4 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
18 calories of Yogurt, plain, skim milk, (0.13 cup (8 fl oz))
14 calories of Pine Nuts, (0.25 tbsp)
13 calories of Dole Baby Spinach Salad, (2 oz)
2 calories of Garlic, (0.50 clove)
2 calories of Cucumber (peeled), (0.13 cup, pared, chopped)
2 calories of Dill weed, dried, (0.25 tbsp)
1 calories of Lemon juice, (0.25 tbsp)
Calories per serving of Spinach Stuffed Salmon w/ Dill Yogurt Sauce
169 calories of Pink Salmon (fish), (4 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
18 calories of Yogurt, plain, skim milk, (0.13 cup (8 fl oz))
14 calories of Pine Nuts, (0.25 tbsp)
13 calories of Dole Baby Spinach Salad, (2 oz)
2 calories of Garlic, (0.50 clove)
2 calories of Cucumber (peeled), (0.13 cup, pared, chopped)
2 calories of Dill weed, dried, (0.25 tbsp)
1 calories of Lemon juice, (0.25 tbsp)
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