(151 Recipes)

Sparkling Grapes Recipes

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Member Recipes for Sparkling Grapes

Sparkling Pomegranate Punch

Very Good 4.4/5
(20 ratings)
Sparkling Pomegranate Punch

This delightful sparkling punch has just three ingredients!Submitted by: ABSTRACTBUG

CALORIES: 90  |  FAT: 0g  |  PROTEIN: 0.7g  |  CARBS: 22g  |  FIBER: 0g
Full ingredient & nutrition information of the Sparkling Pomegranate Punch Calories
Glitter Grapes

Very Good 4.4/5
(116 ratings)
Glitter Grapes

A fun party finger food!Submitted by: RUNNELLERRUN

CALORIES: 83.6  |  FAT: 0.5g  |  PROTEIN: 1.1g  |  CARBS: 20.3g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Glitter Grapes Calories
 Thumbs up to jello that isn't plain!

Very Good 4.3/5
(20 ratings)
Thumbs up to jello that isn't plain!

Can be used as snack or dessertSubmitted by: RUTSCHMANN

CALORIES: 33.3  |  FAT: 0g  |  PROTEIN: 1.4g  |  CARBS: 0.1g  |  FIBER: 0g
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Chicken With White Wine & Grape Sauce

Very Good 4.5/5
(6 ratings)
Chicken With White Wine & Grape Sauce

Playing around tonight with grapes yielded excellent results!Submitted by: SHANIMCK

CALORIES: 263.3  |  FAT: 5.6g  |  PROTEIN: 35.7g  |  CARBS: 11.2g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Chicken With White Wine & Grape Sauce Calories
Fruity Spring Salad

Very Good 4.3/5
(8 ratings)
Fruity Spring Salad

Fruit and spinach are a perfect pair in this fresh springtime salad. Submitted by: KGWINDER

CALORIES: 205.8  |  FAT: 6.4g  |  PROTEIN: 5.6g  |  CARBS: 34.7g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Fruity Spring Salad Calories
Peanut Butter Apple Salad

Good 3.3/5
(4 ratings)
Peanut Butter Apple Salad

Submitted by: POOKIEBEARA

CALORIES: 401.3  |  FAT: 9.2g  |  PROTEIN: 15.3g  |  CARBS: 68.6g  |  FIBER: 7.2g
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Chicken & Fruit Salad

Very Good 4.1/5
(16 ratings)
Chicken & Fruit Salad

Simple & HealthySubmitted by: IHAVEDECIDED

CALORIES: 303.4  |  FAT: 11.1g  |  PROTEIN: 19.5g  |  CARBS: 36.4g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Chicken & Fruit Salad Calories
Delightfully Chilly Frozen Grapes

Very Good 4.7/5
(7 ratings)
Delightfully Chilly Frozen Grapes

This is my favourite guilt-free dessert and is so easy to make!! . . . the perfect late night snack if you need to cheat a little . . .Submitted by: ZEEROX

CALORIES: 113.6  |  FAT: 0.9g  |  PROTEIN: 1.1g  |  CARBS: 28.4g  |  FIBER: 1.6g
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Grape Salad

Incredible! 5.0/5
(11 ratings)
Grape Salad

Submitted by: MEP548

CALORIES: 196.6  |  FAT: 9.8g  |  PROTEIN: 3.1g  |  CARBS: 26.9g  |  FIBER: 1.5g
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Dietitian Becky's Grape Flavored Sports Drink

Good 3.5/5
(24 ratings)
Dietitian Becky's Grape Flavored Sports Drink

This homemade alternative to store bought drinks is intended to replace electrolytes and carbohydrates during/after endurance workouts or exercise in hot, humid weather. Submitted by: COACH_NICOLE

CALORIES: 66.9  |  FAT: 0g  |  PROTEIN: 0.2g  |  CARBS: 17.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Dietitian Becky's Grape Flavored Sports Drink Calories
Grape Salad

Very Good 4.8/5
(59 ratings)
Grape Salad

Submitted by: WILDTHING42

CALORIES: 133.7  |  FAT: 5.9g  |  PROTEIN: 2.7g  |  CARBS: 18.4g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Grape Salad Calories
SP_Stepf's Stuffed Grape Leaves (Dolmas)

Very Good 4.5/5
(6 ratings)
SP_Stepf's Stuffed Grape Leaves (Dolmas)

Filled with sweet and savory rice, these grape leaves are addictive and fairly east to make. Submitted by: STEPFANIER

CALORIES: 71.7  |  FAT: 3.5g  |  PROTEIN: 1.2g  |  CARBS: 10.1g  |  FIBER: 1g
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Grilled Pork Chops with Grape and Fig Chutney

Very Good 4.1/5
(27 ratings)
Grilled Pork Chops with Grape and Fig Chutney

These pork chops get a fruity kick to them.

CALORIES: 335.1  |  FAT: 10.7g  |  PROTEIN: 25.1g  |  CARBS: 35g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Grilled Pork Chops with Grape and Fig Chutney Calories
Grilled Pork Chops with Grape and Fig Chutney

Good 3.5/5
(4 ratings)
Grilled Pork Chops with Grape and Fig Chutney

Pork chops with a fruity kick!

CALORIES: 300.5  |  FAT: 11.8g  |  PROTEIN: 25.5g  |  CARBS: 23.7g  |  FIBER: 2g
Full ingredient & nutrition information of the Grilled Pork Chops with Grape and Fig Chutney Calories
berrysmooth smootha-lishie smoothie

Very Good 4.8/5
(6 ratings)
berrysmooth smootha-lishie smoothie

This is so sweet & filling, and is absolutely the easiest, quickest and best smoothie on the planet!Submitted by: JMARIEBLACKMON

CALORIES: 270  |  FAT: 0g  |  PROTEIN: 3.5g  |  CARBS: 63g  |  FIBER: 6g
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Sam's Chopped Salad

Very Good 4.7/5
(6 ratings)
Sam's Chopped Salad

As lunch entrées, chopped salads are light yet filling, and extremely versatile. Change a couple of ingredients, add different seasonings, and you have a whole new dishSubmitted by: ATTACKKAT75

CALORIES: 5.2  |  FAT: 0.1g  |  PROTEIN: 0.2g  |  CARBS: 1.2g  |  FIBER: 0.3g
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Homemade low fat chicken salad

Very Good 4.6/5
(10 ratings)
Homemade low fat chicken salad

Low fat chicken salad made with greek yogurtSubmitted by: BUTTERCUP76

CALORIES: 152.1  |  FAT: 5.4g  |  PROTEIN: 21.5g  |  CARBS: 5.6g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Homemade low fat chicken salad Calories
Kale & Tomatoes with Tofu

Very Good 4.3/5
(11 ratings)
Kale & Tomatoes with Tofu

Makes one serving for a meal or two servings for a side dish.Submitted by: ABSINTHEMINDED

CALORIES: 218.7  |  FAT: 13.4g  |  PROTEIN: 13.9g  |  CARBS: 16.5g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Kale & Tomatoes with Tofu Calories
Strawberry Waldorf Salad

Very Good 4.4/5
(78 ratings)
Strawberry Waldorf Salad

A light fruity and nutty salad!Submitted by: ~GOT2MOVE2LOSE~

CALORIES: 109.7  |  FAT: 1.6g  |  PROTEIN: 2.7g  |  CARBS: 23.2g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Strawberry Waldorf Salad Calories
SuperBowl Pickle Snacks

Very Good 4.3/5
(9 ratings)
SuperBowl Pickle Snacks

Simple as can be and yummy! More fun than the carrot & celery tray, and way healthier than the cheese tray. Submitted by: JANELOVESJESUS

CALORIES: 10.8  |  FAT: 0.2g  |  PROTEIN: 1.1g  |  CARBS: 1.4g  |  FIBER: 0.3g
Full ingredient & nutrition information of the SuperBowl Pickle Snacks Calories
Vanilla Fruit Salad

Very Good 4.6/5
(5 ratings)
Vanilla Fruit Salad

Submitted by: GI..GI..GINA!

CALORIES: 89.9  |  FAT: 0.4g  |  PROTEIN: 0.6g  |  CARBS: 18.7g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Vanilla Fruit Salad Calories
Breakfast Parfait for One

Very Good 4.3/5
(21 ratings)
Breakfast Parfait for One

Submitted by: HOLLYANN131

CALORIES: 293.2  |  FAT: 1.5g  |  PROTEIN: 9.8g  |  CARBS: 62.4g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Breakfast Parfait for One Calories
fresh fruit salad

Very Good 4.3/5
(14 ratings)
fresh fruit salad

quick and delicious, great for dessert!Submitted by: TROJANFAN

CALORIES: 99.7  |  FAT: 0.6g  |  PROTEIN: 0.7g  |  CARBS: 25.5g  |  FIBER: 2.7g
Full ingredient & nutrition information of the fresh fruit salad Calories
choclate fruit salad

Good 3.8/5
(4 ratings)
choclate fruit salad

very deliciuos and easy to fixSubmitted by: OSISSY

CALORIES: 93.3  |  FAT: 4g  |  PROTEIN: 0.4g  |  CARBS: 12.7g  |  FIBER: 1g
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Cottage Cheese Salad

Very Good 4.0/5
(5 ratings)
Cottage Cheese Salad

Cottage Cheese and FruitSubmitted by: ELF2004

CALORIES: 181.3  |  FAT: 0.2g  |  PROTEIN: 12.2g  |  CARBS: 44.8g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Cottage Cheese Salad Calories
fresh melon fruit salad

Very Good 4.7/5
(20 ratings)
fresh melon fruit salad

light tasty snack food. Great tasting, and last 4-5 days gives easy fruit servingsSubmitted by: DD-THEOTHERHALF

CALORIES: 68.3  |  FAT: 0.7g  |  PROTEIN: 0.9g  |  CARBS: 16.2g  |  FIBER: 1.7g
Full ingredient & nutrition information of the fresh melon fruit salad Calories
Joey's chicken salad sandwich filling

Very Good 4.2/5
(6 ratings)
Joey's chicken salad sandwich filling

Submitted by: NEWGIRLLOSING

CALORIES: 116  |  FAT: 7g  |  PROTEIN: 7g  |  CARBS: 7.4g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Joey's chicken salad sandwich filling Calories
High Protein and Low Fat Cottage Cheese and Yogurt Snack

Very Good 4.6/5
(5 ratings)
High Protein and Low Fat Cottage Cheese and Yogurt Snack

I just put the cottage cheese in one side of the bowl and the yogurt on the other and top it off with the grape nuts. I have this everyday for my mid morning snack. Just change the flavor of the yogurt and cereal for variety :)Submitted by: STEFERFLY7

CALORIES: 286.4  |  FAT: 1.7g  |  PROTEIN: 22g  |  CARBS: 45.6g  |  FIBER: 2.5g
Full ingredient & nutrition information of the High Protein and Low Fat Cottage Cheese and Yogurt Snack Calories
Chicken Salad with Grapes and Pecans

Very Good 4.4/5
(7 ratings)
Chicken Salad with Grapes and Pecans

Good summer salad especially on a hot day.Submitted by: DTBUTLER1

CALORIES: 327.3  |  FAT: 15.8g  |  PROTEIN: 37.5g  |  CARBS: 7.8g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Chicken Salad with Grapes and Pecans Calories
Chicken & Grape Salad

Very Good 4.7/5
(40 ratings)
Chicken & Grape Salad

Submitted by: SHELLTHERUNNER

CALORIES: 227.2  |  FAT: 9g  |  PROTEIN: 27.6g  |  CARBS: 8.8g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Chicken & Grape Salad Calories