Sparkling Grapes Recipes

A fun party finger food!

This delightful sparkling punch has just three ingredients!

Can be used as snack or dessert

Fruit and spinach are a perfect pair in this fresh springtime salad.

Filled with sweet and savory rice, these grape leaves are addictive and fairly east to make.

Playing around tonight with grapes yielded excellent results!

This is my favourite guilt-free dessert and is so easy to make!! . . . the perfect late night snack if you need to cheat a little . . .

Simple & Healthy

This homemade alternative to store bought drinks is intended to replace electrolytes and carbohydrates during/after endurance workouts or exercise in hot, humid weather.

Low fat chicken salad made with greek yogurt

These pork chops get a fruity kick to them.

Pork chops with a fruity kick!

This is so sweet & filling, and is absolutely the easiest, quickest and best smoothie on the planet!

As lunch entrées, chopped salads are light yet filling, and extremely versatile. Change a couple of ingredients, add different seasonings, and you have a whole new dish

Fast & Filling!!!

I just put the cottage cheese in one side of the bowl and the yogurt on the other and top it off with the grape nuts. I have this everyday for my mid morning snack. Just change the flavor of the yogurt and cereal for variety :)

light tasty snack food. Great tasting, and last 4-5 days gives easy fruit servings

Makes one serving for a meal or two servings for a side dish.

A light fruity and nutty salad!

quick and delicious, great for dessert!

very deliciuos and easy to fix

Cottage Cheese and Fruit

Simple as can be and yummy! More fun than the carrot & celery tray, and way healthier than the cheese tray.