Cottage Cheese Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 181.3
  • Total Fat: 0.2 g
  • Cholesterol: 10.0 mg
  • Sodium: 460.6 mg
  • Total Carbs: 44.8 g
  • Dietary Fiber: 2.8 g
  • Protein: 12.2 g

View full nutritional breakdown of Cottage Cheese Salad calories by ingredient
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Cottage Cheese and Fruit Cottage Cheese and Fruit
Number of Servings: 1


    .25 cups of Pineapple Chunks (Cut up)
    .25 cups of Pears (diced)
    .5 Cup of Cottage Cheese
    6 Grapes (Cut in half)


Mix all ingredients and enjoy!!!!

Number of Servings: 1

Recipe submitted by SparkPeople user ELF2004.

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