Peanut Butter Apple Salad

3.3 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 401.3
  • Total Fat: 9.2 g
  • Cholesterol: 5.0 mg
  • Sodium: 369.7 mg
  • Total Carbs: 68.6 g
  • Dietary Fiber: 7.2 g
  • Protein: 15.3 g

View full nutritional breakdown of Peanut Butter Apple Salad calories by ingredient

Number of Servings: 1


    1 c. Light 'n Fit Vanilla Yogurt
    1 tbsp Peanut Butter, smooth or chunky
    1 medium Red Delicious or Granny Smith Apple
    1/4 c. Post Grape Nuts


Combine the yogurt and peanut butter. Cut the apple into pieces and add to mixture. Add the grape nuts at the end. Yields 1 serving. Makes a great lunch or snack on the go. If you're taking for lunch at work combine the yogurt and peanut butter and add the apple and grape nuts when ready to eat. Great meal!!

Number of Servings: 1

Recipe submitted by SparkPeople user POOKIEBEARA.

Member Ratings For This Recipe

  • no profile photo

    The breakdown on the calories do not add up to 401 more like 351 and also the calorie breakdown includes 1/2 c of grape nuts not 1/4 cup. This sounds like it would be really good so I want to try it but I think the calories should be around 300 as the recipe is written - 4/18/15

  • no profile photo

    Very Good
    Can't wait to try this one! This is a great way to turn a good snack into part of a meal. Thanks! - 3/14/07

  • no profile photo

    This sounds so great! I can't wait to try it! - 3/14/07