Peanut Butter Apple Salad

3.3 of 5 (4)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 401.3
  • Total Fat: 9.2 g
  • Cholesterol: 5.0 mg
  • Sodium: 369.7 mg
  • Total Carbs: 68.6 g
  • Dietary Fiber: 7.2 g
  • Protein: 15.3 g

View full nutritional breakdown of Peanut Butter Apple Salad calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 1


    1 c. Light 'n Fit Vanilla Yogurt
    1 tbsp Peanut Butter, smooth or chunky
    1 medium Red Delicious or Granny Smith Apple
    1/4 c. Post Grape Nuts


Combine the yogurt and peanut butter. Cut the apple into pieces and add to mixture. Add the grape nuts at the end. Yields 1 serving. Makes a great lunch or snack on the go. If you're taking for lunch at work combine the yogurt and peanut butter and add the apple and grape nuts when ready to eat. Great meal!!

Number of Servings: 1

Recipe submitted by SparkPeople user POOKIEBEARA.

Rate This Recipe

Member Ratings For This Recipe

  • The breakdown on the calories do not add up to 401 more like 351 and also the calorie breakdown includes 1/2 c of grape nuts not 1/4 cup. This sounds like it would be really good so I want to try it but I think the calories should be around 300 as the recipe is written - 4/18/15

    Was this review helpful?   yes  No
  • Can't wait to try this one! This is a great way to turn a good snack into part of a meal. Thanks! - 3/14/07

    Was this review helpful?   yes  No
  • This sounds so great! I can't wait to try it! - 3/14/07

    Was this review helpful?   yes  No
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.