High Protein and Low Fat Cottage Cheese and Yogurt Snack


4.6 of 5 (5)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 286.4
  • Total Fat: 1.7 g
  • Cholesterol: 9.5 mg
  • Sodium: 713.8 mg
  • Total Carbs: 45.6 g
  • Dietary Fiber: 2.5 g
  • Protein: 22.0 g

View full nutritional breakdown of High Protein and Low Fat Cottage Cheese and Yogurt Snack calories by ingredient
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Introduction

I just put the cottage cheese in one side of the bowl and the yogurt on the other and top it off with the grape nuts. I have this everyday for my mid morning snack. Just change the flavor of the yogurt and cereal for variety :) I just put the cottage cheese in one side of the bowl and the yogurt on the other and top it off with the grape nuts. I have this everyday for my mid morning snack. Just change the flavor of the yogurt and cereal for variety :)
Number of Servings: 1

Ingredients

    1/2 cup Cottage Cheese (1% milkfat)
    6 oz Strawberry Yogurt
    1/4 cup Grape Nuts

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user STEFERFLY7.

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Member Ratings For This Recipe


  • Very Good
    great snack idea! - 9/23/10

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  • Very Good
    low fat ricotta is good too! nice crunch with the grapenuts! Thanks! - 3/3/10

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  • Incredible!
    Ooh good idea! - 9/20/09

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  • Incredible!
    I had not thought of adding cottage cheese to the yogurt, a nice variation - 8/13/09

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