Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.4 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 9.5 mg |
| Sodium | 713.8 mg |
| Potassium | 447.2 mg |
| Total Carbohydrate | 45.6 g |
| Dietary Fiber | 2.5 g |
| Sugars | 16.5 g |
| Protein | 22.0 g |
| Vitamin A | 23.3 % | Vitamin B-12 | 24.4 % |
|---|---|
| Vitamin B-6 | 16.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 25.0 % |
| Vitamin E | 0.6 % |
| Calcium | 27.9 % |
| Copper | 6.6 % |
| Folate | 3.4 % |
| Iron | 45.9 % |
| Magnesium | 12.9 % |
| Manganese | 0.2 % |
| Niacin | 13.2 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 37.6 % |
| Riboflavin | 23.5 % |
| Selenium | 14.5 % |
| Thiamin | 14.1 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High Protein and Low Fat Cottage Cheese and Yogurt Snack
View the full High Protein and Low Fat Cottage Cheese and Yogurt Snack Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High Protein and Low Fat Cottage Cheese and Yogurt Snack
105 calories of Cereals, Post Grape-nuts, (0.50 serving)
90 calories of Yogurt, Yoplait Light, Strawberry, (6 oz)
82 calories of Cottage Cheese, 1% Milkfat, (0.50 cup (not packed))
Calories per serving of High Protein and Low Fat Cottage Cheese and Yogurt Snack
105 calories of Cereals, Post Grape-nuts, (0.50 serving)
90 calories of Yogurt, Yoplait Light, Strawberry, (6 oz)
82 calories of Cottage Cheese, 1% Milkfat, (0.50 cup (not packed))
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