Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.6 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 7.5 mg |
| Sodium | 281.4 mg |
| Potassium | 409.8 mg |
| Total Carbohydrate | 38.9 g |
| Dietary Fiber | 4.4 g |
| Sugars | 3.3 g |
| Protein | 8.1 g |
| Vitamin A | 7.1 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 25.5 % |
| Vitamin C | 80.8 % |
| Vitamin D | 7.5 % |
| Vitamin E | 1.3 % |
| Calcium | 9.4 % |
| Copper | 7.4 % |
| Folate | 6.2 % |
| Iron | 25.1 % |
| Magnesium | 9.9 % |
| Manganese | 15.5 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 6.4 % |
| Riboflavin | 12.7 % |
| Selenium | 1.7 % |
| Thiamin | 9.1 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Sundaes
View the full Healthy Sundaes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Sundaes
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
53 calories of Cereals, Post Grape-nuts, (0.25 serving)
45 calories of Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, (2 oz)
23 calories of Strawberries, fresh, (0.50 cup, halves)
10 calories of Smuckers Sugar Free Jelly-Strawberry, (1 tbsp)
Calories per serving of Healthy Sundaes
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
53 calories of Cereals, Post Grape-nuts, (0.25 serving)
45 calories of Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, (2 oz)
23 calories of Strawberries, fresh, (0.50 cup, halves)
10 calories of Smuckers Sugar Free Jelly-Strawberry, (1 tbsp)
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