Healthy Sundaes

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 184.6
  • Total Fat: 2.1 g
  • Cholesterol: 7.5 mg
  • Sodium: 281.4 mg
  • Total Carbs: 38.9 g
  • Dietary Fiber: 4.4 g
  • Protein: 8.1 g

View full nutritional breakdown of Healthy Sundaes calories by ingredient
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Lowfat and yummy breakfast or snack sundaes Lowfat and yummy breakfast or snack sundaes
Number of Servings: 1


    *Breakstone Lowfat or 2% Cottage Cheese-1/4 cup
    * Half Banana cut lenght wise
    *1/4 cup Fresh cut in Halves Strawberries
    *Smuckers Sugar Free Strawberry Jam @ 1 TBSP

    * Post Grape-Nut Cereal- I use the TrailMix kind or you can subsititue with any healthy cereal, Rice Krispies works well also.


Build like a sundae, Banana, then Cottage Cheese, Fruit on Top!


Great for a Snack or for healthy Breakfast.

Makes 1 serving...

Number of Servings: 1

Recipe submitted by SparkPeople user HEAVENLC.

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