(21 Recipes)

Whole Wheat Parmesan Recipes

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Member Recipes for Whole Wheat Parmesan

Whole Wheat Tortellini Parmesan

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Whole Wheat Tortellini Parmesan

Easy yummy pasta mealSubmitted by: 702LENA

CALORIES: 246.6  |  FAT: 9.3g  |  PROTEIN: 12.6g  |  CARBS: 27.8g  |  FIBER: 5.1g
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Chicken Parmesan with Whole Wheat Rotini

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Chicken Parmesan with Whole Wheat Rotini

Submitted by: CUBFANGIRL1

CALORIES: 533  |  FAT: 11g  |  PROTEIN: 44.7g  |  CARBS: 58.7g  |  FIBER: 8.7g
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Italian Salmon with whole wheat parmesan spaghetti

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Italian Salmon with whole wheat parmesan spaghetti

Submitted by: HONEYBUNNY27

CALORIES: 322.2  |  FAT: 12.6g  |  PROTEIN: 30.5g  |  CARBS: 26.5g  |  FIBER: 6.4g
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fried no fried parmesan chicken with whole wheat noodles

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fried no fried parmesan chicken with whole wheat noodles

Well love this recipe kids and hubby would eat it all day Submitted by: ALICIATOMSWIFE

CALORIES: 384.5  |  FAT: 10.1g  |  PROTEIN: 25.5g  |  CARBS: 50.5g  |  FIBER: 7.5g
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Parmesan Garlic Whole Wheat Couscous

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Parmesan Garlic Whole Wheat Couscous

Submitted by: VAMPTRIANA4EVR

CALORIES: 157.1  |  FAT: 3.5g  |  PROTEIN: 5.2g  |  CARBS: 27.6g  |  FIBER: 4g
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Steamed veggies with Whole Wheat Rotini and Parmesan

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Steamed veggies with Whole Wheat Rotini and Parmesan

Submitted by: LVNG4ME

CALORIES: 157.6  |  FAT: 3.9g  |  PROTEIN: 2.3g  |  CARBS: 4.3g  |  FIBER: 4g
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chicken parmesan with whole wheat pasta

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chicken parmesan with whole wheat pasta

Submitted by: JELLIO24

CALORIES: 482.7  |  FAT: 18.2g  |  PROTEIN: 40g  |  CARBS: 38.4g  |  FIBER: 4.4g
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Whole Wheat Penne with Sun-Dried Tomatoes, Feta, Parmesan & Basil

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Whole Wheat Penne with Sun-Dried Tomatoes, Feta, Parmesan & Basil

A little high in fat (15.5 g per serving), but very tasty.Submitted by: CRYSTALCRISWELL

CALORIES: 384.7  |  FAT: 15.4g  |  PROTEIN: 12.9g  |  CARBS: 49.5g  |  FIBER: 6.7g
Parmesan-Onion Whole Wheat Biscuits

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Parmesan-Onion Whole Wheat Biscuits

Whole Wheat Biscuits made with purple onion, sprinkled with Parmesan cheese.Submitted by: DAUSTIN.EDGETT

CALORIES: 131.9  |  FAT: 8.8g  |  PROTEIN: 2.6g  |  CARBS: 12g  |  FIBER: 1.9g
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Parmesan-garlic whole wheat pasta spiral salad

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Parmesan-garlic whole wheat pasta spiral salad

Submitted by: SHROBAC

CALORIES: 171.6  |  FAT: 4.7g  |  PROTEIN: 6.1g  |  CARBS: 26.6g  |  FIBER: 4.8g
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Whole Wheat Parmesan Garlic Spinach Mushroom Pizza

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Whole Wheat Parmesan Garlic Spinach Mushroom Pizza

Dominos Pizza Makeover!Submitted by: JANESAYS2006

CALORIES: 165.7  |  FAT: 4.8g  |  PROTEIN: 6.5g  |  CARBS: 24.7g  |  FIBER: 4.5g
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Dan's whole wheat pasta with parmesan cheese sauce

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Dan's whole wheat pasta with parmesan cheese sauce

Doctoring up a standard bottle of spaghetti sauce with extra tomatoes, spices, and cheese.

Pasta note: use a heavier pasta such as shells, rotini, or penne because the sauce is thick. Spaghetti also works, but angel hair (vermicelli) won't work; it'll turn gooey.Submitted by: DANJODEA

CALORIES: 186.8  |  FAT: 4g  |  PROTEIN: 8.2g  |  CARBS: 30.1g  |  FIBER: 6.7g
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Dan's Quick Chicken Parmesan with whole wheat pasta

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Dan's Quick Chicken Parmesan with whole wheat pasta

This is about as simple as you can get. Take a package of chicken tenders, a bottle of your favorite tomato sauce, two ounces of Parmesan cheese, and half a box of whole wheat pasta. Voila, reasonably health chicken parmesan (except for the sodium, which surprised me, but you can cut that 'way back by using homemade sauce.Submitted by: DANJODEA

CALORIES: 314.6  |  FAT: 7g  |  PROTEIN: 37g  |  CARBS: 25.9g  |  FIBER: 3.5g
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Chicken Parmesan over Whole wheat pasta

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Chicken Parmesan over Whole wheat pasta

Submitted by: TIMS4FISHING

CALORIES: 689.7  |  FAT: 17.2g  |  PROTEIN: 58.2g  |  CARBS: 76.8g  |  FIBER: 10.4g
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Baked Eggplant Parmesan with Whole Wheat Breading

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Baked Eggplant Parmesan with Whole Wheat Breading

We just love our new food processor and using up the ends of our loaves of whole wheat bread is so quick and easy and a great addition to this recipe. Breaded Eggplant rounds, topped with the healthy jar sauce of your choice (we like Aldi's All Natural Tomato Basil by Grandessa), and some part-skim Mozzarella make for a wonderfully crispy baked, not fried, eggplant parmesan even the kids will love!Submitted by: SHELLER226

CALORIES: 223.7  |  FAT: 14.1g  |  PROTEIN: 13.6g  |  CARBS: 23.9g  |  FIBER: 4.6g
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Parmesan Chicken and Whole Wheat Noodles

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Parmesan Chicken and Whole Wheat Noodles

Healthy comfort food.Submitted by: SPORTY07

CALORIES: 201.2  |  FAT: 4.8g  |  PROTEIN: 15.5g  |  CARBS: 22.3g  |  FIBER: 3g
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Parmesan Chicken Sausage with Whole Wheat Pasta

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Parmesan Chicken Sausage with Whole Wheat Pasta

Submitted by: RUMPER

CALORIES: 378.8  |  FAT: 14.5g  |  PROTEIN: 23.8g  |  CARBS: 45.4g  |  FIBER: 7.4g
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Eggplant Parmesan with Whole Wheat Spaghetti

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Eggplant Parmesan with Whole Wheat Spaghetti

Submitted by: DANNIANNE

CALORIES: 368.8  |  FAT: 14g  |  PROTEIN: 12.8g  |  CARBS: 52.8g  |  FIBER: 9.9g
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Whole wheat spaghetti dinner with meat sauce and parmesan cheese

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Whole wheat spaghetti dinner with meat sauce and parmesan cheese

This is a favorite healthy dinner in our house!Submitted by: IMKELRAE

CALORIES: 465.3  |  FAT: 14.3g  |  PROTEIN: 37.6g  |  CARBS: 51.5g  |  FIBER: 10.2g
Chicken Pot Pie with Whole Wheat Parmesan-Rosemary Biscuits

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Chicken Pot Pie with Whole Wheat Parmesan-Rosemary Biscuits

Clean EatingSubmitted by: LOVITAR

CALORIES: 373.8  |  FAT: 16.4g  |  PROTEIN: 23.1g  |  CARBS: 36.2g  |  FIBER: 5.2g
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Eggplant Parmesan with Whole Wheat Rotini

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Eggplant Parmesan with Whole Wheat Rotini

Super simple, meatless meal even my picky husband loved!Submitted by: CNS2016

CALORIES: 330.5  |  FAT: 10.8g  |  PROTEIN: 17.3g  |  CARBS: 43.5g  |  FIBER: 6.4g
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