Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 384.5 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 35.1 mg |
| Sodium | 854.0 mg |
| Potassium | 206.1 mg |
| Total Carbohydrate | 50.5 g |
| Dietary Fiber | 7.5 g |
| Sugars | 0.7 g |
| Protein | 25.5 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 7.0 % |
|---|---|
| Vitamin B-6 | 18.1 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 27.9 % |
| Copper | 15.6 % |
| Folate | 5.9 % |
| Iron | 14.8 % |
| Magnesium | 17.7 % |
| Manganese | 113.3 % |
| Niacin | 30.9 % |
| Pantothenic Acid | 11.2 % |
| Phosphorus | 36.7 % |
| Riboflavin | 12.8 % |
| Selenium | 77.7 % |
| Thiamin | 21.2 % |
| Zinc | 15.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in fried no fried parmesan chicken with whole wheat noodles
View the full fried no fried parmesan chicken with whole wheat noodles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of fried no fried parmesan chicken with whole wheat noodles
193 calories of Whole Wheat Spaghetti, cooked (pasta), (1.11 cup)
78 calories of Parmesan Cheese, grated, (0.17 cup)
47 calories of Bread crumbs, dry, grated, plain, (0.11 cup)
46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)
26 calories of Extra Light Olive Oil, (0.22 tbsp)
0 calories of 5th Season Garlic Salt, (0.11 tsp)
0 calories of Cooking Spray, Olive Oil, (1.33 serving)
0 calories of 5th Season Garlic Salt, (0.11 tsp)
Calories per serving of fried no fried parmesan chicken with whole wheat noodles
193 calories of Whole Wheat Spaghetti, cooked (pasta), (1.11 cup)
78 calories of Parmesan Cheese, grated, (0.17 cup)
47 calories of Bread crumbs, dry, grated, plain, (0.11 cup)
46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)
26 calories of Extra Light Olive Oil, (0.22 tbsp)
0 calories of 5th Season Garlic Salt, (0.11 tsp)
0 calories of Cooking Spray, Olive Oil, (1.33 serving)
0 calories of 5th Season Garlic Salt, (0.11 tsp)
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