An eggless (and vegan) take on the frittata!
A veggie-filled frittata
A quick and delicious breakfast
A low fat version of the recipe I found here on Spark Recipes!
Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.
Frittatas are basically an open-faced omelet finished in the oven, perfect for a quick meal any time of day.
This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.
Tarragon enhances the sweetness of the carrots and leeks. The flavor profile is sweet and savory and oh sooo delicious! I don't eat cheese anymore, but you can top with some parmesano reggiano if you wish!
A tasty breakfast dish or brunch meal and a good source of beta-carotene.
A quick and delicious meal, great for breakfast lunch or dinner. Nutritious and won't break the calorie bank!
A quick easy colorful pasta dish
These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables.
This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season.
This is very light and delicious, especially in the summer when the vegetables are fresh and flavorful! A great way to eat your vegetables!
This recipe is quick fast and delicious pring summer dish. The color is inviting and the vegetables re good food. Enjoy!
3 oz. meat & 3/4 cup vegetables per serving
A great combination of meat, vegetables and whole grains for a great healthy comfort food.
This traditional Mexican sauce is spicy and goes well with Chef Meg's Cocoa-Crusted Pork Tenderloin.
A cholesterol-free classic Italian vegetable soup brimming with fiber-rich beans, peas, and carrots.
This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.
This vegetarian main dish is cholesterol-free, virtually fat-free, and chock full of vegetables.
With green vegetables and reduced fat dressing, this pasta salad will satisfy your hunger.
Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.
Vegetables, barley, and beef make this soup a full meal in itself.
This hearty soup, packed with vegetables, is a great addition to any meal.
Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.