Vegan Spinach Frittata
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 142.2
- Total Fat: 2.9 g
- Cholesterol: 0.0 mg
- Sodium: 387.9 mg
- Total Carbs: 15.8 g
- Dietary Fiber: 4.5 g
- Protein: 16.1 g
View full nutritional breakdown of Vegan Spinach Frittata calories by ingredient
Introduction
An eggless (and vegan) take on the frittata! An eggless (and vegan) take on the frittata!Number of Servings: 1
Ingredients
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1 cup raw spinach
4.5 ounces silken, extra firm tofu
2 Tbsp. fat-free soymilk
1.5 tsp vegan egg replacer (such as Ener-G brand)
1/4 tsp fresh thyme, crushed
Dash each of sea salt and fresh ground pepper
Directions
Heat oven to 350 degrees.
Lightly spray a small baking dish with olive oil or no stick spray and set aside.
Clean spinach and steam lightly (about 3-5 minutes).
Mash tofu in a small mixing bowl.
Add thyme, salt and pepper and mix well.
Sprinkle egg replacer over mixture and mix well.
Add soymilk and stir well.
Add steamed spinach and stir evenly.
Place mixture into prepared oven dish, spread evenly.
Bake for 10-15 minutes, until lightly golden on top.
Serve with hot toast.
Number of Servings: 1
Recipe submitted by SparkPeople user REDJEWEL1.
Lightly spray a small baking dish with olive oil or no stick spray and set aside.
Clean spinach and steam lightly (about 3-5 minutes).
Mash tofu in a small mixing bowl.
Add thyme, salt and pepper and mix well.
Sprinkle egg replacer over mixture and mix well.
Add soymilk and stir well.
Add steamed spinach and stir evenly.
Place mixture into prepared oven dish, spread evenly.
Bake for 10-15 minutes, until lightly golden on top.
Serve with hot toast.
Number of Servings: 1
Recipe submitted by SparkPeople user REDJEWEL1.
Member Ratings For This Recipe
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LUCY419
