Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.2 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 387.9 mg |
| Potassium | 1,096.1 mg |
| Total Carbohydrate | 15.8 g |
| Dietary Fiber | 4.5 g |
| Sugars | 2.8 g |
| Protein | 16.1 g |
| Vitamin A | 379.1 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 23.5 % |
| Vitamin C | 30.6 % |
| Vitamin D | 7.2 % |
| Vitamin E | 9.4 % |
| Calcium | 43.3 % |
| Copper | 28.4 % |
| Folate | 66.7 % |
| Iron | 45.4 % |
| Magnesium | 49.4 % |
| Manganese | 84.6 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 26.7 % |
| Riboflavin | 31.6 % |
| Selenium | 3.9 % |
| Thiamin | 19.3 % |
| Zinc | 15.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Spinach Frittata
View the full Vegan Spinach Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Spinach Frittata
69 calories of Mori-Nu, Tofu, silken, extra firm, (1.50 slice)
41 calories of Spinach, cooked, (1 cup)
16 calories of So Good Fat Free Soy Milk, (0.16 cup)
15 calories of Energ-Egg Replacer, (1.50 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of Thyme, fresh, (0.25 tsp)
0 calories of Salt, (1 dash)
Calories per serving of Vegan Spinach Frittata
69 calories of Mori-Nu, Tofu, silken, extra firm, (1.50 slice)
41 calories of Spinach, cooked, (1 cup)
16 calories of So Good Fat Free Soy Milk, (0.16 cup)
15 calories of Energ-Egg Replacer, (1.50 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of Thyme, fresh, (0.25 tsp)
0 calories of Salt, (1 dash)
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