Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 223.8
Total Fat 9.3 g
Saturated Fat 1.3 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 4.8 g
Cholesterol 0.0 mg
Sodium 1,293.2 mg
Potassium 356.7 mg
Total Carbohydrate 30.4 g
Dietary Fiber 4.5 g
Sugars 3.1 g
Protein 6.4 g
Vitamin A 1.1 %
Vitamin B-12 0.0 %
Vitamin B-6 14.0 %
Vitamin C 11.8 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 8.1 %
Copper 21.7 %
Folate 10.5 %
Iron 11.4 %
Magnesium 19.2 %
Manganese 54.3 %
Niacin 11.4 %
Pantothenic Acid 8.6 %
Phosphorus 15.6 %
Riboflavin 5.6 %
Selenium 0.8 %
Thiamin 12.4 %
Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sushi Bowl

View the full Sushi Bowl Recipe & Instructions
Submitted by: CATCH23

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sushi Bowl

87 calories of Brown Rice, medium grain, (0.40 cup)

58 calories of Avocados, California (Haas), (0.20 fruit without skin and seeds)

31 calories of Sesame Seeds, (0.60 tbsp)

19 calories of Mori-Nu, Tofu, silken, extra firm, (34 grams)

14 calories of Brown Sugar, (1.20 tsp unpacked)

8 calories of Nakano Seasoned Rice Vinegar, (0.40 tbsp)

4 calories of Soy sauce (shoyu), low sodium, (0.40 tbsp)

2 calories of Orange Juice, (0.02 cup)

1 calories of Lemon Juice, (0.02 cup)

0 calories of Salt, (0.40 tsp)


Nutrition & Calorie Comments  

Love this recipe, but I don't see how the calorie count is correct, considering that 2 cups of uncooked brown rice is 1376 calories, and this says the entire recipe is only 1119 calories (223.8 per serving, if 5 servings). Submitted by:
SOCALGREEN

(2/18/10)
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