Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 382.5 | Total Fat | 5.9 g |
---|---|
Saturated Fat | 2.1 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 0.4 g |
Cholesterol | 179.4 mg |
Sodium | 1,256.2 mg |
Potassium | 512.5 mg |
Total Carbohydrate | 42.9 g |
Dietary Fiber | 5.7 g |
Sugars | 8.4 g |
Protein | 37.8 g |
Vitamin A | 7.9 % | Vitamin B-12 | 14.4 % |
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Vitamin B-6 | 18.7 % |
Vitamin C | 33.9 % |
Vitamin D | 0.0 % |
Vitamin E | 2.6 % |
Calcium | 7.3 % |
Copper | 11.4 % |
Folate | 4.5 % |
Iron | 18.9 % |
Magnesium | 17.9 % |
Manganese | 60.0 % |
Niacin | 15.2 % |
Pantothenic Acid | 6.6 % |
Phosphorus | 18.1 % |
Riboflavin | 3.2 % |
Selenium | 34.5 % |
Thiamin | 10.6 % |
Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Gumbo
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Gumbo
109 calories of Brown Rice, medium grain, (0.50 cup)
80 calories of Healthy Choice Low Fat Smoked Sausage, (2 oz)
73 calories of Tyson Diced Chicken Breast, (2 oz)
56 calories of Shrimp, cooked, (2 oz)
25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Garlic powder, (0.25 tbsp)
7 calories of Campbell's low sodium chicken broth, (0.50 cup)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Celery, cooked, (0.13 cup, diced)
1 calories of Pepper, red or cayenne, (0.13 tsp)
Calories per serving of Easy Gumbo
109 calories of Brown Rice, medium grain, (0.50 cup)
80 calories of Healthy Choice Low Fat Smoked Sausage, (2 oz)
73 calories of Tyson Diced Chicken Breast, (2 oz)
56 calories of Shrimp, cooked, (2 oz)
25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Garlic powder, (0.25 tbsp)
7 calories of Campbell's low sodium chicken broth, (0.50 cup)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Celery, cooked, (0.13 cup, diced)
1 calories of Pepper, red or cayenne, (0.13 tsp)
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Nutrition & Calorie Comments
RDANEEL
(7/15/08)
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KADILL4
(3/28/08)
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secondly...you would almost never put seafood in the same gumbo as chicken and sausage. You can make real "gumbo" healthy...but this is more like a heavily protein dense soup! I would have used water instead of chicken broth...if you have the roux
SPARKTO125
(3/11/08)
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I have a good recipe to use Okra:
"Corn and Okra Soup"
1 can (14 1/2 ounces) Okra, drained
1 can (8 ounces) whole-kernel corn, drained
2 cups chicken broth
1/2 cuo diced cooked chicken
1 stalk celery, thinly sliced
1 small onion, diced
1 cup milk
Salt & pepper
JPATRICE1
(3/6/08)
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NIJM08
(3/5/08)
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EMAGINDAT
(3/4/08)
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CARLYOUTDOORS
(3/4/08)
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CD1880451
(3/4/08)
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OUTOFIDEAS
(3/4/08)
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JAY_DEE
(3/4/08)
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CKUNA1984
(3/4/08)
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NAVYGIRL_MOM
(3/4/08)
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