Easy Gumbo

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3.7 of 5 (31)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 382.5
  • Total Fat: 5.9 g
  • Cholesterol: 179.4 mg
  • Sodium: 1,256.2 mg
  • Total Carbs: 42.9 g
  • Dietary Fiber: 5.7 g
  • Protein: 37.8 g

View full nutritional breakdown of Easy Gumbo calories by ingredient
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Introduction

You won't believe how tasty this is! You won't believe how tasty this is!
Number of Servings: 4

Ingredients

    8 oz low fat smoked sausage
    8 oz diced chicken breast
    8 oz peeled shrimp
    1/2 cup green pepper, chopped
    1/2 cup onion, chopped
    1/2 cup celery, diced
    2 cups diced tomatoes, no salt added
    2 cups prepared brown rice
    2 cups low sodium chicken chicken broth
    1 tbsp garlic powder
    1/2 tsp cayenne pepper

Directions

Add peppers, onions, celery and tomatoes to pot.
Slice smoked sausage and add to pot.
Add chicken breast to pot.
Add prepared rice and chicken broth to pot.
Add seasonings.
Boil on med-hi for five minutes.
Reduce heat and cook on low for 25 minutes.
Add shrimp last three minutes of cooking.


Number of Servings: 4

Recipe submitted by SparkPeople user LYRICK24.

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Member Ratings For This Recipe



  • 3 of 3 people found this review helpful
    Many of us in the south make gumbo w/o okra. The secret of a good gumbo is a smoky roux, the flour and fat paste browned slowly over low heat. It can be done with olive oil and whole grain flour. I also use thyme and "shrimp boil"; & yes, we do use sausage and shrimp in the same pot! Pour over rice. - 3/4/08

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  • Incredible!
    2 of 3 people found this review helpful
    Call this what you like...it's tasty and easy to make. - 3/11/08

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  • 1 of 1 people found this review helpful
    ALLERGIC TO SHRIMP OMITTED SERVED WITH GRILLED TALAPIA ON A BED OF STEAMED RICE - 10/4/10

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  • Bad
    1 of 6 people found this review helpful
    this isn't a gumbo....you have to make a roux!
    secondly...you would almost never put seafood in the same gumbo as chicken and sausage. You can make real "gumbo" healthy...but this is more like a heavily protein dense soup! I would have used water instead of chicken broth...if you have the roux
    - 3/11/08

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  • 1 of 1 people found this review helpful
    Hey ladies!
    For those of you that make a roux with oil and flour. You can use whole wheat flour and bake it in the oven.
    - 3/9/08

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