Eggplant Indian Recipes

Very Good 4.0/5
(4 ratings)

Baigan Bharta

It is rosted eggplant Indian Style

CALORIES: 245.7 | FAT: 12.6g | PROTEIN: 6.1g | CARBS: 33.9g | FIBER: 12.9g

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Very Good 4.1/5
(15 ratings)

Quick and Simple Eggplant Parmesan

A lighter version of a favorite dish

CALORIES: 144.7 | FAT: 10.8g | PROTEIN: 3.9g | CARBS: 9.8g | FIBER: 3.9g

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Very Good 4.3/5
(13 ratings)

Roasted Eggplant slices

CALORIES: 57 | FAT: 0.4g | PROTEIN: 2.2g | CARBS: 13.3g | FIBER: 5.5g

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Very Good 4.4/5
(16 ratings)

Spicy Baked Eggplant

This is a wonderful low fat side dish

CALORIES: 102.5 | FAT: 3.9g | PROTEIN: 2.8g | CARBS: 16.9g | FIBER: 7g

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Very Good 4.8/5
(9 ratings)

eggplant and goat cheese roasted

very easy and delicius!!

CALORIES: 171.2 | FAT: 12.3g | PROTEIN: 7.7g | CARBS: 9.1g | FIBER: 3.4g

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Very Good 4.6/5
(5 ratings)

Skinny Eggplant Parmigiana

This version is baked, not fried. I did use some Pam spray to help the breadcrumbs stick though. It really kicked my craving!

CALORIES: 133 | FAT: 2.7g | PROTEIN: 6.7g | CARBS: 23.1g | FIBER: 5.9g

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Very Good 4.4/5
(102 ratings)

Eggplant Parmesan

A healthy and delicious alternative to the traditional recipe.

CALORIES: 262 | FAT: 8g | PROTEIN: 17.1g | CARBS: 33.9g | FIBER: 9.4g

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Good 3.7/5
(17 ratings)

Vegetable Rice Pilaf

With onions, zucchini, carrots, eggplant, and tomatoes, this recipe is packed with vegetables.

CALORIES: 220.6 | FAT: 4.6g | PROTEIN: 11g | CARBS: 35.4g | FIBER: 6.8g

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Very Good 4.2/5
(9 ratings)

chicken (or Paneer, or Tofu) palak

My favorite Indian dish, recipe has been tested , it tastes fantastic!!

CALORIES: 570.4 | FAT: 7.2g | PROTEIN: 64.7g | CARBS: 74g | FIBER: 22.5g

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Very Good 4.3/5
(167 ratings)

Cheesy Vegetable-Stuffed Eggplant

This easy, cheesy eggplant packs a mean veggie punch! A simple vegetarian meal that even meat-eaters will love.

CALORIES: 208.8 | FAT: 9.8g | PROTEIN: 9.6g | CARBS: 24.4g | FIBER: 8.3g

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Very Good 4.4/5
(5 ratings)

Eggplant Parmesian (without the parm)

CALORIES: 138.2 | FAT: 1.1g | PROTEIN: 5.6g | CARBS: 31.6g | FIBER: 9.4g

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Very Good 4.5/5
(4 ratings)

Eggplant Hummus with Flat Bread

A great zesty start to any dinner party, its like baba ganouche only Indian inspired.

CALORIES: 248.1 | FAT: 10.6g | PROTEIN: 5.9g | CARBS: 37.3g | FIBER: 7.7g

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Very Good 4.3/5
(15 ratings)

Stuffed Eggplant

This is delicious!

CALORIES: 310.7 | FAT: 9g | PROTEIN: 26.8g | CARBS: 33.1g | FIBER: 5.8g

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Very Good 4.2/5
(23 ratings)

Eggplant Parmesan

A low cal comfort food

CALORIES: 299.1 | FAT: 8.6g | PROTEIN: 17.4g | CARBS: 41.4g | FIBER: 8.2g

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Very Good 4.9/5
(7 ratings)

Mushroom and Eggplant Skewers

This is a great Vegetarian/Vegan meal that everybody will like.

CALORIES: 89 | FAT: 7g | PROTEIN: 1.8g | CARBS: 6g | FIBER: 1.5g

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Very Good 4.8/5
(11 ratings)

Baked Eggplant Parmesan

Baking instead of frying breaded eggplant slices gives all of the crispy goodness without adding fat! Serve this over a little pasta for a complete meal. (My meat-eating husband loves this!)

CALORIES: 210.1 | FAT: 8.6g | PROTEIN: 12.8g | CARBS: 12.4g | FIBER: 4g

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Very Good 4.3/5
(13 ratings)

Company's Coming Eggplant Parmesan

Delicious, baked-not-fried, version of the classic. Excellent company recipe!

CALORIES: 306.1 | FAT: 11.9g | PROTEIN: 14.7g | CARBS: 31.5g | FIBER: 5.9g

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Good 3.9/5
(67 ratings)

Fish Curry

A tasty fish dish that any Indian food lover will enjoy! This recipe is packed with potassium.

CALORIES: 343.6 | FAT: 12.1g | PROTEIN: 45.2g | CARBS: 12.8g | FIBER: 3.3g

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Very Good 4.4/5
(27 ratings)

Honey Garlic Grilled Eggplant

CALORIES: 110.7 | FAT: 7.1g | PROTEIN: 1.4g | CARBS: 12.4g | FIBER: 3.1g

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Good 3.8/5
(37 ratings)

Arabian Vegetable Medley

To remove eggplant's bitter flavor, sprinkle slices with salt and let sit for 30 minutes before cooking.

CALORIES: 96.2 | FAT: 2.4g | PROTEIN: 3.1g | CARBS: 17.5g | FIBER: 4.1g

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Very Good 4.5/5
(250 ratings)

Low-Fat Eggplant Parmesan

A super easy version of the crispy fried eggplant Parmesan I love!

CALORIES: 223.3 | FAT: 8.7g | PROTEIN: 14.5g | CARBS: 23g | FIBER: 4.3g

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Good 3.8/5
(5 ratings)

Eggplant Parm

Fiber enhanced

CALORIES: 179.6 | FAT: 3.9g | PROTEIN: 8.6g | CARBS: 35.6g | FIBER: 12.1g

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Incredible! 5.0/5
(4 ratings)

Garlic Eggplant

Fast & Easy Spicy Chinese Eggplant

CALORIES: 112.8 | FAT: 4.4g | PROTEIN: 2.6g | CARBS: 17.9g | FIBER: 4.5g

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Good 3.8/5
(9 ratings)

Spicy Eggplant Curry

This is a quick and delicious meal with a kick that delivers the sweetness of soft eggplant with a kick of jalapeno (optional). I like to make this in bulk and then freeze it. It's a real staple in my diet.

CALORIES: 138.1 | FAT: 2.3g | PROTEIN: 6.2g | CARBS: 27.1g | FIBER: 8.8g

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Very Good 4.5/5
(51 ratings)

Steph2003's Eggplant Lasagna

I found this recipe on SP and added my own spin to it. It's very good, and the servings are large!

CALORIES: 169.7 | FAT: 7.2g | PROTEIN: 11.4g | CARBS: 16g | FIBER: 4.1g

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Very Good 4.4/5
(16 ratings)

eggplant lasagna

improvised some things with all i read from other recipies... we enjoyed this very much and will for sure use it again with a few other ingreedients next time! Mushrooms would have been delicious!! so many options!

CALORIES: 200.7 | FAT: 8.4g | PROTEIN: 19.2g | CARBS: 12.7g | FIBER: 2.7g

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Good 3.9/5
(41 ratings)

Eggplant Lasagna with Ground Turkey

A delicious lasagna!

CALORIES: 229.7 | FAT: 11.7g | PROTEIN: 22.7g | CARBS: 10.3g | FIBER: 3.3g

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Very Good 4.0/5
(11 ratings)

Heather's Healthy Egg Plant Parm

CALORIES: 180.7 | FAT: 5.4g | PROTEIN: 13.2g | CARBS: 17.8g | FIBER: 5.5g

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Very Good 4.0/5
(8 ratings)

Oven Roasted Eggplant With Feta

I LOVE eggplant and Feta cheese together it's a creamy, salty combination. Even my husband who doesn't like eggplant liked this!

CALORIES: 122 | FAT: 4.5g | PROTEIN: 8.5g | CARBS: 14.4g | FIBER: 5.9g

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Good 3.8/5
(5 ratings)

Grilled Italian Eggplant and Zucchini

CALORIES: 120.1 | FAT: 10.3g | PROTEIN: 1.3g | CARBS: 7.1g | FIBER: 2.9g

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Eggplant Indian Recipes

Member Recipes for Eggplant Indian