Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 200.7
Total Fat 8.4 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 40.8 mg
Sodium 484.7 mg
Potassium 122.7 mg
Total Carbohydrate 12.7 g
Dietary Fiber 2.7 g
Sugars 6.8 g
Protein 19.2 g
Vitamin A 15.5 %
Vitamin B-12 0.0 %
Vitamin B-6 3.6 %
Vitamin C 21.7 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 26.1 %
Copper 1.8 %
Folate 3.8 %
Iron 7.6 %
Magnesium 2.2 %
Manganese 4.7 %
Niacin 1.5 %
Pantothenic Acid 1.1 %
Phosphorus 1.4 %
Riboflavin 1.3 %
Selenium 0.3 %
Thiamin 2.0 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in eggplant lasagna

View the full eggplant lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of eggplant lasagna

74 calories of Precious Reduced fat Mozzarella cheese, (0.92 oz)

53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)

40 calories of Chunky Ragu Tomato, Garlic & Onion, (0.25 cup)

16 calories of Ricotta cheese, part skim, (0.08 cup)

9 calories of Eggplant, fresh, (0.06 eggplant, unpeeled (approx 1-1/4 lb))

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

1 calories of green onion (spring onion), (0.03 cup)

1 calories of Spinach, fresh, (0.08 cup)


Nutrition & Calorie Comments  

I make homemade low sodium, sugar free tomatoe sauce to use in this dish and it’s always a hit. Tasty!