(33 Recipes)

Marinated Flank Steak Recipes

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Member Recipes for Marinated Flank Steak

Marinated Flank Steak

Very Good 4.4/5
(112 ratings)
Marinated Flank Steak

Flank steak is lean, affordable and flavorful, but it's often tough. Marinade it and cut against the grain to keep it as tender as it is tasty!

CALORIES: 215  |  FAT: 11.8g  |  PROTEIN: 23.5g  |  CARBS: 2.9g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Marinated Flank Steak Calories
Chipotle Lime Marinated Flank Steak

Very Good 4.5/5
(2 ratings)
Chipotle Lime Marinated Flank Steak

Low Carb, Low Calorie, Low FatSubmitted by: TINYHEINE

CALORIES: 161.6  |  FAT: 7.4g  |  PROTEIN: 20.3g  |  CARBS: 2.6g  |  FIBER: 0.1g
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Spicy Marinated Flank Steak

Very Good 4.3/5
(17 ratings)
Spicy Marinated Flank Steak

Flavorful Steak - no dipping sauce neededSubmitted by: SHELIAB

CALORIES: 197.6  |  FAT: 8.6g  |  PROTEIN: 23.4g  |  CARBS: 2.4g  |  FIBER: 0.1g
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Asian Marinated Flank Steak

Very Good 4.6/5
(23 ratings)
Asian Marinated Flank Steak

No hold-bar, the tastiest flank marinade. Period.Submitted by: AGRANDEMANGE

CALORIES: 206.5  |  FAT: 10.7g  |  PROTEIN: 23.8g  |  CARBS: 2.5g  |  FIBER: 0.3g
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Asian Marinated Flank Steak

Incredible! 5.0/5
(1 rating)
Asian Marinated Flank Steak

The most succulent beef I have EVER had in my entire life (before I stopped eating meat).Submitted by: JO_JO_BA

CALORIES: 196.5  |  FAT: 8.5g  |  PROTEIN: 24.1g  |  CARBS: 4.8g  |  FIBER: 0.2g
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Light Marinated Flank Steak

Very Good 4.0/5
(1 rating)
Light Marinated Flank Steak

For South Beach or low carbersSubmitted by: HAPPYLADYNOW

CALORIES: 160.5  |  FAT: 7.5g  |  PROTEIN: 20.5g  |  CARBS: 1.4g  |  FIBER: 0.2g
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Balsamic-Marinated Flank Steak

(no ratings)
Balsamic-Marinated Flank Steak

Submitted by: MAMABEAR272

CALORIES: 138.3  |  FAT: 5.7g  |  PROTEIN: 15.5g  |  CARBS: 4.8g  |  FIBER: 0.3g
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Flank Steak Marinated in a Soy Ginger Sauce

(no ratings)
Flank Steak Marinated in a Soy Ginger Sauce

This is a favorite of mine that I found in the Eating For Life Cookbook. I absolutely love this recipe because it doesn't taste like it would be healthy, but it is. Hint: flank steak is a tough piece of meat because it is so lean, the longer you marinate the more tender your meat will be, so try to marinate it overnight.Submitted by: BREEHARDY

CALORIES: 355  |  FAT: 17g  |  PROTEIN: 40.3g  |  CARBS: 8.4g  |  FIBER: 1.3g
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Marinated Flank Steak

(no ratings)
Marinated Flank Steak

Delicious and easy recipe perfect for a quick dinner. My family's favorite meal, served with rice pilaf and asparagus on the side. For a little Mediterranean flavor, try adding low fat plain yogurt to your cooked pilaf. Delicious!Submitted by: ARTEMISIA47

CALORIES: 134.4  |  FAT: 5.7g  |  PROTEIN: 16.1g  |  CARBS: 3.7g  |  FIBER: 0.5g
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Marinated Flank Steak

(no ratings)
Marinated Flank Steak

Submitted by: TLJELINEK

CALORIES: 184.8  |  FAT: 9.8g  |  PROTEIN: 22.4g  |  CARBS: 0.5g  |  FIBER: 0.3g
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Marinated Flank Steak

(no ratings)
Marinated Flank Steak

A small amount of steak for a single serving to put with pasta or in a lunch sandwich.Submitted by: CATHERINEHERON

CALORIES: 175.2  |  FAT: 9.6g  |  PROTEIN: 18.6g  |  CARBS: 3.4g  |  FIBER: 1g
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Lime-marinated Flank Steak

Incredible! 5.0/5
(1 rating)
Lime-marinated Flank Steak

The original recipe says to do this over a grill, which I think would be fantastic. However, apartment living doesn't always allow that. I throw it in the oven for a while until the outsides have turned dark and the inside is a perfect medium.Submitted by: BUBSY012

CALORIES: 277  |  FAT: 12.7g  |  PROTEIN: 35.1g  |  CARBS: 4.4g  |  FIBER: 0.3g
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Quick Marinated Flank Steak

(no ratings)
Quick Marinated Flank Steak

courtesy of Gourmet, July 2009Submitted by: IONLYDOGPADDLE

CALORIES: 158.8  |  FAT: 7.1g  |  PROTEIN: 19.4g  |  CARBS: 2.9g  |  FIBER: 0.1g
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Marinated Flank Steak

(no ratings)
Marinated Flank Steak

This makes great fajitas or can be served as main dish with cooked mushrooms. The calorie count is really high according to the 'recipe calorie calculator' tool. The calories are high because of my error. In no way, will you consume all of the marinade .... I do not know how to calculate the calories without the marinade. Submitted by: FERGUS21

CALORIES: 1106.1  |  FAT: 82.3g  |  PROTEIN: 49.9g  |  CARBS: 51.5g  |  FIBER: 6.7g
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Marinated Flank Steak

Incredible! 5.0/5
(2 ratings)
Marinated Flank Steak

Also delicious with skirt steak. Easy recipe with ingredients you have on hand. Great on the grill or in the broiler.Submitted by: MARISA325

CALORIES: 222.8  |  FAT: 13.1g  |  PROTEIN: 23.2g  |  CARBS: 3g  |  FIBER: 0.1g
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Marinated Flank Steak

(no ratings)
Marinated Flank Steak

This recipe comes from the South Beach Diet. This has so much flavor and I love to put it in salads as well.
Submitted by: DEVNIKSMOM

CALORIES: 197.6  |  FAT: 8.8g  |  PROTEIN: 24g  |  CARBS: 3.8g  |  FIBER: 0.6g
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Marinated and Grilled Flank Steak with Avocado, Tomato and Red Onion Salad

(no ratings)
Marinated and Grilled Flank Steak with Avocado, Tomato and Red Onion Salad

Submitted by: DANCHRISTIAN

CALORIES: 551.1  |  FAT: 35.6g  |  PROTEIN: 29.9g  |  CARBS: 14.7g  |  FIBER: 5.5g
Marinated flank steak

(no ratings)
Marinated flank steak

easy and deliciousSubmitted by: ILOVEAUSTIN09

CALORIES: 309.6  |  FAT: 20.4g  |  PROTEIN: 23g  |  CARBS: 6g  |  FIBER: 0g
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Grilled Marinated Flank Steak

(no ratings)
Grilled Marinated Flank Steak

Submitted by: CHEFLER

CALORIES: 327.3  |  FAT: 17.6g  |  PROTEIN: 25.2g  |  CARBS: 17.3g  |  FIBER: 0.3g
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Marinated Flank Steak

(no ratings)
Marinated Flank Steak

Something I've started doing to either grill up and eat as-is, or to add to stir-fry recipes. Very tender, very flavorful. Everybody always asks me where I buy the marinade!Submitted by: LINDSAYSPRAGUE

CALORIES: 261.5  |  FAT: 15.2g  |  PROTEIN: 23.4g  |  CARBS: 5.6g  |  FIBER: 0.1g
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Agave & Ginger Marinated Flank Steak

(no ratings)
Agave & Ginger Marinated Flank Steak

Submitted by: MOUSTER

CALORIES: 350.4  |  FAT: 22g  |  PROTEIN: 24.1g  |  CARBS: 13.7g  |  FIBER: 0.2g
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Agave & Ginger Marinated Flank Steak  4oz serving

(no ratings)
Agave & Ginger Marinated Flank Steak 4oz serving

Submitted by: MOUSTER

CALORIES: 350.4  |  FAT: 22g  |  PROTEIN: 24.1g  |  CARBS: 13.7g  |  FIBER: 0.2g
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Beer-Lime Marinated Flank Steak

(no ratings)
Beer-Lime Marinated Flank Steak

Submitted by: ERRATIKRISSY

CALORIES: 217.2  |  FAT: 8.4g  |  PROTEIN: 23.3g  |  CARBS: 5.9g  |  FIBER: 0g
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Marinated Flank Steak (low fat, low sodium)

(no ratings)
Marinated Flank Steak (low fat, low sodium)

When I buy steak, I make 2 meals out of one package. The first meal is 1/2 of the steak, pierced with a fork and rubbed with minced garlic. I lay it on top of a thin slice of bread and broil it. The other half is marinated, with this recipe, for another meal the next day.Submitted by: KARENSUEBURTON

CALORIES: 218.3  |  FAT: 10.5g  |  PROTEIN: 28.8g  |  CARBS: 0g  |  FIBER: 0g
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marinated flank steak

(no ratings)
marinated flank steak

Submitted by: BROOKIEMSMITH

CALORIES: 374.7  |  FAT: 20.4g  |  PROTEIN: 33.6g  |  CARBS: 16.5g  |  FIBER: 0.4g
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marinated flank steak

(no ratings)
marinated flank steak

Originally this recipe called for chuck steak/roast. Trying to lower the calories by using flank steak. Submitted by: STAGE_61

CALORIES: 147  |  FAT: 8.2g  |  PROTEIN: 14.3g  |  CARBS: 1.6g  |  FIBER: 0g
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Mesquite Marinated Grilled Flank Steak

(no ratings)
Mesquite Marinated Grilled Flank Steak

Using a store-bought marinade mix gives this steak a smokey flavor. The prep time shows the minimum marinating time, but the longer you marinade, the deeper the flavor.Submitted by: BELASARIA

CALORIES: 254.6  |  FAT: 16.4g  |  PROTEIN: 23g  |  CARBS: 2.3g  |  FIBER: 0g
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Marinated Flank Steak (Fajitas)

Very Good 4.0/5
(1 rating)
Marinated Flank Steak (Fajitas)

I use this recipe for the most delish recipes. I have also used it with chicken breast and put the meat in a salad..YUMMY!Submitted by: LEAN_ON_HIM

CALORIES: 143.8  |  FAT: 5.6g  |  PROTEIN: 16.4g  |  CARBS: 2.3g  |  FIBER: 0.2g
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Grilled Marinated Flank Steak

(no ratings)
Grilled Marinated Flank Steak

Delicious recipe from Food Network!Submitted by: PAUL47274

CALORIES: 200.9  |  FAT: 8.5g  |  PROTEIN: 23.8g  |  CARBS: 5.4g  |  FIBER: 0.4g
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Wildtree Italian Marinated Flank Steak

(no ratings)
Wildtree Italian Marinated Flank Steak

Submitted by: ATHENA-NADINE

CALORIES: 297.1  |  FAT: 15.4g  |  PROTEIN: 25.2g  |  CARBS: 12.9g  |  FIBER: 2.1g
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