Marinated Flank Steak Recipes

Flank steak is lean, affordable and flavorful, but it's often tough. Marinade it and cut against the grain to keep it as tender as it is tasty!

Low Carb, Low Calorie, Low Fat

Flavorful Steak - no dipping sauce needed

No hold-bar, the tastiest flank marinade. Period.

The most succulent beef I have EVER had in my entire life (before I stopped eating meat).

For South Beach or low carbers

This is a favorite of mine that I found in the Eating For Life Cookbook. I absolutely love this recipe because it doesn't taste like it would be healthy, but it is. Hint: flank steak is a tough piece of meat because it is so lean, the longer you marinate the more tender your meat will be, so try to marinate it overnight.

Delicious and easy recipe perfect for a quick dinner. My family's favorite meal, served with rice pilaf and asparagus on the side. For a little Mediterranean flavor, try adding low fat plain yogurt to your cooked pilaf. Delicious!

A small amount of steak for a single serving to put with pasta or in a lunch sandwich.

The original recipe says to do this over a grill, which I think would be fantastic. However, apartment living doesn't always allow that. I throw it in the oven for a while until the outsides have turned dark and the inside is a perfect medium.

courtesy of Gourmet, July 2009

This makes great fajitas or can be served as main dish with cooked mushrooms. The calorie count is really high according to the 'recipe calorie calculator' tool. The calories are high because of my error. In no way, will you consume all of the marinade .... I do not know how to calculate the calories without the marinade.

Also delicious with skirt steak. Easy recipe with ingredients you have on hand. Great on the grill or in the broiler.

This recipe comes from the South Beach Diet. This has so much flavor and I love to put it in salads as well.

easy and delicious

Something I've started doing to either grill up and eat as-is, or to add to stir-fry recipes. Very tender, very flavorful. Everybody always asks me where I buy the marinade!

When I buy steak, I make 2 meals out of one package. The first meal is 1/2 of the steak, pierced with a fork and rubbed with minced garlic. I lay it on top of a thin slice of bread and broil it. The other half is marinated, with this recipe, for another meal the next day.

Originally this recipe called for chuck steak/roast. Trying to lower the calories by using flank steak.

Using a store-bought marinade mix gives this steak a smokey flavor. The prep time shows the minimum marinating time, but the longer you marinade, the deeper the flavor.

I use this recipe for the most delish recipes. I have also used it with chicken breast and put the meat in a salad..YUMMY!

Delicious recipe from Food Network!