marinated flank steak

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 374.7
  • Total Fat: 20.4 g
  • Cholesterol: 75.6 mg
  • Sodium: 2,510.3 mg
  • Total Carbs: 16.5 g
  • Dietary Fiber: 0.4 g
  • Protein: 33.6 g

View full nutritional breakdown of marinated flank steak calories by ingredient



Number of Servings: 6

Ingredients

    flank steak, brown sugar, garlic, ginger root, oil, soy sauce

Tips

1/2 teaspoon of red pepper flakes may be added for a kick.


Directions

mix all ingredients except steak until well blended. put flank steak in a gallon sized plastic bag and pour marinade in with steak. marinate in refridgerator at least 8 hours, but the more the better! cook on grill med high heat until preferred doneness.

Serving Size: makes 12 2 in thick pieces

Number of Servings: 6

Recipe submitted by SparkPeople user BROOKIEMSMITH.