Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 374.7
Total Fat 20.4 g
Saturated Fat 5.5 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 9.9 g
Cholesterol 75.6 mg
Sodium 2,510.3 mg
Potassium 690.1 mg
Total Carbohydrate 16.5 g
Dietary Fiber 0.4 g
Sugars 13.0 g
Protein 33.6 g
Vitamin A 0.0 %
Vitamin B-12 76.9 %
Vitamin B-6 37.3 %
Vitamin C 1.4 %
Vitamin D 0.0 %
Vitamin E 10.5 %
Calcium 2.9 %
Copper 9.5 %
Folate 4.2 %
Iron 22.8 %
Magnesium 13.4 %
Manganese 13.8 %
Niacin 40.5 %
Pantothenic Acid 6.4 %
Phosphorus 35.8 %
Riboflavin 17.7 %
Selenium 40.4 %
Thiamin 12.4 %
Zinc 38.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in marinated flank steak

View the full marinated flank steak Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of marinated flank steak

231 calories of Flank Steak, (0.33 lb)

77 calories of Canola Oil, (0.04 cup)

33 calories of Brown Sugar, (0.04 cup, packed)

23 calories of Soy Sauce, (0.17 cup)

4 calories of Garlic, (0.83 cloves)

1 calories of Ginger Root, (0.50 tsp)


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