Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 267.3 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 7.7 g |
| Cholesterol | 37.8 mg |
| Sodium | 1,697.4 mg |
| Potassium | 555.2 mg |
| Total Carbohydrate | 19.4 g |
| Dietary Fiber | 2.2 g |
| Sugars | 2.7 g |
| Protein | 18.0 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 38.4 % |
|---|---|
| Vitamin B-6 | 24.8 % |
| Vitamin C | 22.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.8 % |
| Calcium | 4.6 % |
| Copper | 9.8 % |
| Folate | 10.0 % |
| Iron | 19.9 % |
| Magnesium | 10.3 % |
| Manganese | 18.6 % |
| Niacin | 23.9 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 20.2 % |
| Riboflavin | 9.7 % |
| Selenium | 25.0 % |
| Thiamin | 12.6 % |
| Zinc | 21.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ropa Veja (Old Clothes)
View the full Ropa Veja (Old Clothes) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ropa Veja (Old Clothes)
119 calories of Flank Steak, (0.17 lb)
51 calories of White Rice, long grain, cooked, (0.25 cup)
39 calories of Olive Oil, (0.33 tbsp)
24 calories of Green Olives, (16.67 grams)
13 calories of Tomato Sauce, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
4 calories of Cumin seed, (0.17 tbsp)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Wine, non-alcoholic, (1.33 fl oz)
2 calories of Garlic, (0.50 cloves)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt, (0.17 tbsp)
Calories per serving of Ropa Veja (Old Clothes)
119 calories of Flank Steak, (0.17 lb)
51 calories of White Rice, long grain, cooked, (0.25 cup)
39 calories of Olive Oil, (0.33 tbsp)
24 calories of Green Olives, (16.67 grams)
13 calories of Tomato Sauce, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
4 calories of Cumin seed, (0.17 tbsp)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Wine, non-alcoholic, (1.33 fl oz)
2 calories of Garlic, (0.50 cloves)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt, (0.17 tbsp)
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