(333 Recipes)

Tofu Stir Fry Recipes

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Member Recipes for Tofu Stir Fry

Vegetable & Tofu stir fry

Very Good 4.7/5
(13 ratings)
Vegetable & Tofu stir fry

I don't measure when I make things, so I just guessed. This is my favorite

CALORIES: 156.8  |  FAT: 7.9g  |  PROTEIN: 6.6g  |  CARBS: 16g  |  FIBER: 4.3g
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Vegan Cashew Broccoli Tofu Stir-Fry

Very Good 4.3/5
(4 ratings)
Vegan Cashew Broccoli Tofu Stir-Fry

Delicious and Easy Stir-Fry

CALORIES: 388.9  |  FAT: 30.2g  |  PROTEIN: 16.2g  |  CARBS: 19.5g  |  FIBER: 4.9g
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Spicy Cabbage Stir Fry with Tofu

Very Good 4.7/5
(10 ratings)
Spicy Cabbage Stir Fry with Tofu

A delicious and healthy way to serve brown rice

CALORIES: 205.8  |  FAT: 8.2g  |  PROTEIN: 4.1g  |  CARBS: 30.9g  |  FIBER: 4.3g
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PIneapple Tofu Stir Fry

(no ratings)
PIneapple Tofu Stir Fry

At last - a sweet-and-sour dish with a fresh, not cloying, taste. Add a pinch of crushed red pepper, a splash of chile-garlic sauce or a dash of hot sauce to give it a little heat.

Makes 2 servings, 1 1/2 cups each

ACTIVE TIME: 35 minutes

TOTAL TIME: 35 minutes

CALORIES: 283  |  FAT: 13.3g  |  PROTEIN: 11.8g  |  CARBS: 32.1g  |  FIBER: 2.3g
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Stir Fry with Chicken and Tofu

(no ratings)
Stir Fry with Chicken and Tofu

This the perfect, most delicious stir fry that my whole family goes nuts for. Lots of protien!!

CALORIES: 451.7  |  FAT: 22.1g  |  PROTEIN: 39.7g  |  CARBS: 28.5g  |  FIBER: 7.3g
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Tofu Stir Fry

(no ratings)
Tofu Stir Fry

Tastes so fresh and delicious....AND it's good for you. Feel free to jazz it up with other veggies and some brown rice!

CALORIES: 194.1  |  FAT: 10g  |  PROTEIN: 14.4g  |  CARBS: 17.9g  |  FIBER: 5.5g
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Spicy Tofu Stir-Fry with Peanuts and Quinoa

(no ratings)
Spicy Tofu Stir-Fry with Peanuts and Quinoa

This recipe started out as the Szechuan-Style Tofu with Peanuts recipe in this monthís Cooking Light. I made several tweaks to use ingredients I had on hand and to make this vegetarian. The quinoa adds protein, a nutrient Iím always keeping track of because I donít eat meat. I also loved the method of broiling the tofu, which gave it a great texture.

By the time I was finished with it, it didnít look much like the original. But it had a bright, Thai-style flavor and a nice crunch from the peanuts. It has a nice punch of heat, too, so if youíre one of those people who thinks ketchup is spicy youíre going to have to cut back a lot on the chili-garlic sauce.

CALORIES: 394.1  |  FAT: 17.5g  |  PROTEIN: 22.2g  |  CARBS: 15.9g  |  FIBER: 5.8g
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First-Time Tofu Shirataki and Turkey Stir Fry

(no ratings)
First-Time Tofu Shirataki and Turkey Stir Fry

This is how I prepared tofu Shirataki noodles for the first time, utilizing just pantry items and some left over turkey. Of course it was the one time I was out of frozen stir-fry veggie mix, so I'd suggest adding a bag if you want to bulk it up!

CALORIES: 131  |  FAT: 3.4g  |  PROTEIN: 28.8g  |  CARBS: 10.2g  |  FIBER: 2.1g
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Amy's Tofu and Veggie stir-fry

(no ratings)
Amy's Tofu and Veggie stir-fry

Colorful, filling, yummy!!! Don't get confused by the amounts of the ingredients - when trying to choose between cups and grams, when only needing one tablespoon, the measurements will look screwy.

CALORIES: 280.5  |  FAT: 12.6g  |  PROTEIN: 14.2g  |  CARBS: 40.2g  |  FIBER: 3.3g
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Vegetable/Tofu Stir Fry with A Spicy Teriyaki Sauce

(no ratings)
Vegetable/Tofu Stir Fry with A Spicy Teriyaki Sauce

This is a vegetable stir fry for one person. When I make this for my family, I cut up all kinds of fresh veggies and stir fry each person's plate individually. That way each person gets to grab the veggies they like the most and leave off something they don't care for. This also helps the veggies stay crisp cooked. When I do a large family sized stir fry some of the veggies overcook and get soggy. I hate that so now I do it this way.

I usually make 2 stir fry sauces so folks get to choose that too.

The recipe for the Teriyaki Sauce with a red Thai chili sauce in the ingredients is an amount for 1 person's stir fry. I will include amounts for a family at the end of the cooking instructions.

**Dry Tofu is included in this recipe. It is found in most Natural food stores or Chinese Markets. It makes stir fries so much easier because you don't have to marinate or pre-cook it. (It is sometimes called Smoked Tofu. I have used both.)

CALORIES: 306.6  |  FAT: 2.3g  |  PROTEIN: 8.1g  |  CARBS: 57.9g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Vegetable/Tofu Stir Fry with A Spicy Teriyaki Sauce Calories
Cabbage-mushroom &Tofu stir fry

(no ratings)
Cabbage-mushroom &Tofu stir fry

This dish can be used as a side dish or alternatively a meal when placed in a pita.

CALORIES: 75.8  |  FAT: 4.4g  |  PROTEIN: 4g  |  CARBS: 7.2g  |  FIBER: 2.4g
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Tofu Veggie Stir Fry

(no ratings)
Tofu Veggie Stir Fry

CALORIES: 305.6  |  FAT: 4.2g  |  PROTEIN: 14.4g  |  CARBS: 54.2g  |  FIBER: 7.8g
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Tofu Stir Fry

(no ratings)
Tofu Stir Fry

This is a spicy Vegan stir fry. I like my tofu finely chopped. If you prefer yours cubed, be sure to remove after browning and just mix at the end with the prepared vegetables. Very good and easy.

CALORIES: 374.5  |  FAT: 10.4g  |  PROTEIN: 13.8g  |  CARBS: 57.8g  |  FIBER: 6.9g
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Thai Ginger Mango Tofu Stir Fry

(no ratings)
Thai Ginger Mango Tofu Stir Fry

recipe adapted from all over the internet (too many sources + a lot of googling)

CALORIES: 360.6  |  FAT: 11.8g  |  PROTEIN: 18.7g  |  CARBS: 66.9g  |  FIBER: 9.3g
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Tofu Stir Fry with mushrooms and snow peas

Very Good 4.0/5
(1 rating)
Tofu Stir Fry with mushrooms and snow peas

I modified this recipe from one found in Runner's World - left out shrimp and scallions and added broccoli

CALORIES: 149.1  |  FAT: 14g  |  PROTEIN: 15.1g  |  CARBS: 8g  |  FIBER: 3.4g
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Spicy Eggplant Tofu Stir Fry

(no ratings)
Spicy Eggplant Tofu Stir Fry

CALORIES: 214.7  |  FAT: 14.3g  |  PROTEIN: 14.6g  |  CARBS: 22.4g  |  FIBER: 6.8g
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Tofu Stir Fry

(no ratings)
Tofu Stir Fry

CALORIES: 183.7  |  FAT: 11.6g  |  PROTEIN: 15.4g  |  CARBS: 9g  |  FIBER: 3.4g
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Tofu+Sprouts+Sugar Snap Peas Stir-Fry

(no ratings)
Tofu+Sprouts+Sugar Snap Peas Stir-Fry

protein packed meal!

CALORIES: 203  |  FAT: 12.4g  |  PROTEIN: 15.9g  |  CARBS: 10.8g  |  FIBER: 3.4g
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Tofu Shanghai Bok on Bean Sprouts stir fry bed

(no ratings)
Tofu Shanghai Bok on Bean Sprouts stir fry bed

With bean sprout, shanghai bok, carrot and celery... tofu for protein! Fresh ginger, soya sauce and lemon juice for flavor!

CALORIES: 142.6  |  FAT: 8.9g  |  PROTEIN: 7.9g  |  CARBS: 12.9g  |  FIBER: 3.8g
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Quinoa Tofu Stir Fry

(no ratings)
Quinoa Tofu Stir Fry

Quinoa mixed with sauteed onions, garlic, tofu, and shiitake mushrooms.

CALORIES: 345.8  |  FAT: 14.5g  |  PROTEIN: 20g  |  CARBS: 46.4g  |  FIBER: 7.7g
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Sticks Potato and Tofu Stir Fry

(no ratings)
Sticks Potato and Tofu Stir Fry

A "throw it all in there" stir fry. Easy to make if you have the right ingredients.

CALORIES: 241.4  |  FAT: 2.5g  |  PROTEIN: 9.7g  |  CARBS: 46.6g  |  FIBER: 2.9g
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Tofu with Broccoli Slaw and Gyoza Stir Fry

(no ratings)
Tofu with Broccoli Slaw and Gyoza Stir Fry

Tofu with Broccoli Slaw and Gyoza

CALORIES: 120.6  |  FAT: 4.2g  |  PROTEIN: 11g  |  CARBS: 11.5g  |  FIBER: 2.5g
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Eggplant & Tofu Stir Fry

(no ratings)
Eggplant & Tofu Stir Fry

CALORIES: 137.1  |  FAT: 5.9g  |  PROTEIN: 9.3g  |  CARBS: 14.6g  |  FIBER: 4g
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Vegetable Tofu Stir Fry

(no ratings)
Vegetable Tofu Stir Fry

A delicious, simple meal with no added flavorings. Taste the goodness of fresh food that is not adulterated with processed flavorings.

CALORIES: 541.2  |  FAT: 17.2g  |  PROTEIN: 39.9g  |  CARBS: 63.9g  |  FIBER: 17.9g
Full ingredient & nutrition information of the Vegetable Tofu Stir Fry Calories
Snow Pea and Tofu Stir Fry

(no ratings)
Snow Pea and Tofu Stir Fry

Easy to make and great flavor

CALORIES: 275  |  FAT: 17.1g  |  PROTEIN: 13.4g  |  CARBS: 19.6g  |  FIBER: 3.4g
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Honey Ginger Tofu and Veggie Stir Fry

(no ratings)
Honey Ginger Tofu and Veggie Stir Fry

From PinchOfYum http://pinchofyum.com/honey-ginger-tofu-ve
ggie-stir-fry

CALORIES: 280  |  FAT: 15.5g  |  PROTEIN: 9.3g  |  CARBS: 27.3g  |  FIBER: 3.4g
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Spring Vegetable Soup with Green Bean Stir-Fry and Tofu

(no ratings)
Spring Vegetable Soup with Green Bean Stir-Fry and Tofu

A light vegetarian soup that is low on calories.

CALORIES: 141.1  |  FAT: 4g  |  PROTEIN: 7.1g  |  CARBS: 16.6g  |  FIBER: 2.2g
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Tofu Stir Fry with vegetables

(no ratings)
Tofu Stir Fry with vegetables

Marinated tofu over some crispy stir fried veggies!! Mmmmm!!! To serve over a bed of rice

CALORIES: 183.3  |  FAT: 8.4g  |  PROTEIN: 11.1g  |  CARBS: 20g  |  FIBER: 5.4g
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Tofu and vegetable teriyaki stir fry

(no ratings)
Tofu and vegetable teriyaki stir fry

Vegan stir fry using a selection of fresh vegetables along with a teriyaki sauce

CALORIES: 334.6  |  FAT: 10.3g  |  PROTEIN: 26.9g  |  CARBS: 44.1g  |  FIBER: 14.5g
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Vegan Tofu Stir Fry

(no ratings)
Vegan Tofu Stir Fry

Tofu and Vegetables on a bed of white rice

CALORIES: 472.1  |  FAT: 19.9g  |  PROTEIN: 17.3g  |  CARBS: 59.7g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Vegan Tofu Stir Fry Calories