Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 472.1
Total Fat 19.9 g
Saturated Fat 13.2 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 2.7 g
Cholesterol 0.0 mg
Sodium 922.3 mg
Potassium 495.7 mg
Total Carbohydrate 59.7 g
Dietary Fiber 4.6 g
Sugars 3.1 g
Protein 17.3 g
Vitamin A 26.1 %
Vitamin B-12 0.0 %
Vitamin B-6 18.9 %
Vitamin C 87.8 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 91.3 %
Copper 32.6 %
Folate 36.4 %
Iron 32.2 %
Magnesium 26.7 %
Manganese 120.6 %
Niacin 16.5 %
Pantothenic Acid 9.2 %
Phosphorus 35.3 %
Riboflavin 11.4 %
Selenium 49.0 %
Thiamin 33.1 %
Zinc 20.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Tofu Stir Fry

View the full Vegan Tofu Stir Fry Recipe & Instructions
Submitted by: CCBUTTERFLY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Tofu Stir Fry

205 calories of White Rice, long grain, cooked, (1 cup)

120 calories of "LouAna" Pure Coconut Oil, (1 tbsp)

88 calories of Tofu, firm, (0.50 cup)

30 calories of Onions, raw, (0.50 cup, chopped)

8 calories of Soy Sauce, (1 tbsp)

8 calories of 1 Med. Green Bell Pepper, (0.25 serving)

5 calories of Bell Pepper - Orange, (20 gram(s))

4 calories of bell pepper, red, sweet, raw, (15 gram(s))

4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)


No nutrition or calorie comments found.